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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://myfoodiecall.com/2015/11/02/make-friends-with-bean-pasta/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/11/51913-gluten-free-blueberry-muffins.png</image:loc><image:title>51913-gluten-free-blueberry-muffins</image:title><image:caption>These are fave. So so good. Who needs gluten.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/11/beans-protein.jpg</image:loc><image:title>beans protein</image:title><image:caption>25 grams of Protein in one serving? and who ever eats one serving...so come again. 50 grams of PLANT-BASED protein in 2 servings? Sign me up. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/11/nutrional-profile.jpg</image:loc><image:title>nutrional profile</image:title><image:caption>Seriously.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/11/black-bean-spaghetti.jpg</image:loc><image:title>black bean spaghetti</image:title><image:caption>High protein and just beans and water.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/11/bean-pastas.jpg</image:loc><image:title>bean pastas</image:title><image:caption>yes. these are beans camouflaged as pasta. </image:caption></image:image><lastmod>2015-11-02T18:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/10/23/whole-wheat-flax-n-apple-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6341.jpg</image:loc><image:title>IMG_6341</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6338.jpg</image:loc><image:title>IMG_6338</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6331.jpg</image:loc><image:title>IMG_6331</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6330.jpg</image:loc><image:title>IMG_6330</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6326.jpg</image:loc><image:title>IMG_6326</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6322.jpg</image:loc><image:title>IMG_6322</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6320.jpg</image:loc><image:title>IMG_6320</image:title><image:caption>Mix up your dry. See the flaxseed meal? Not flaxseeds. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6317.jpg</image:loc><image:title>IMG_6317</image:title><image:caption>Here's what you'll need to gather.</image:caption></image:image><lastmod>2015-10-23T22:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/10/11/small-changes-eat-whats-in-season/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/celeriac_570.jpg</image:loc><image:title>celeriac_570</image:title><image:caption>This became soup in my household. Can you see it? Yah, me either, but it did. and it was good.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/honey-crisp.png</image:loc><image:title>honey crisp</image:title><image:caption>This baby is seasonal and crazy good. From a Honey Crisp apple? Say wha?? Whats not to like.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/10/img_6342.jpg</image:loc><image:title>IMG_6342</image:title><image:caption>This guy.</image:caption></image:image><lastmod>2015-10-12T01:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/08/27/whole-wheat-broccoli-mac-n-cheese/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2985.jpg</image:loc><image:title>IMG_2985</image:title><image:caption>finished product. voila mac n cheese</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2984.jpg</image:loc><image:title>IMG_2984</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2983.jpg</image:loc><image:title>IMG_2983</image:title><image:caption>Add to the casserole dish</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2982.jpg</image:loc><image:title>IMG_2982</image:title><image:caption>Adding my broccoli!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2979.jpg</image:loc><image:title>IMG_2979</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2978.jpg</image:loc><image:title>IMG_2978</image:title><image:caption>Combined the hot macaroni with the cheese.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2976.jpg</image:loc><image:title>IMG_2976</image:title><image:caption>I ended up chopping mine a bit more when it was done roasting.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2975.jpg</image:loc><image:title>IMG_2975</image:title><image:caption>Meanwhile my pot was busy cooking up some macaroni.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2973.jpg</image:loc><image:title>IMG_2973</image:title><image:caption>Roast your broccoli.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_2972.jpg</image:loc><image:title>IMG_2972</image:title><image:caption>Whisk up your cheese, flour and other dry ingredients.</image:caption></image:image><lastmod>2015-08-27T18:35:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/03/10/what-i-pack-my-kid-8/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1420.jpg</image:loc><image:title>IMG_1420</image:title><image:caption>And the sweet treat is a large chocolate chip cookie that we baked. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1419.jpg</image:loc><image:title>IMG_1419</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1418.jpg</image:loc><image:title>IMG_1418</image:title><image:caption>Yogurt tube. Unsure why kids gravitate towards things entitled squashers, but in this case it works.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1416.jpg</image:loc><image:title>IMG_1416</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1414.jpg</image:loc><image:title>IMG_1414</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1413.jpg</image:loc><image:title>IMG_1413</image:title><image:caption>sandwich.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1412.jpg</image:loc><image:title>IMG_1412</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1411.jpg</image:loc><image:title>IMG_1411</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1410.jpg</image:loc><image:title>IMG_1410</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/03/img_1409_2.jpg</image:loc><image:title>IMG_1409_2</image:title></image:image><lastmod>2015-03-12T15:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/02/25/sweet-potato-and-spinach-quesadillas/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1323.jpg</image:loc><image:title>IMG_1323</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1322.jpg</image:loc><image:title>IMG_1322</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1318.jpg</image:loc><image:title>IMG_1318</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1316.jpg</image:loc><image:title>IMG_1316</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1315.jpg</image:loc><image:title>IMG_1315</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1314.jpg</image:loc><image:title>IMG_1314</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1313.jpg</image:loc><image:title>IMG_1313</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1312.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1311.jpg</image:loc><image:title>IMG_1311</image:title><image:caption>After 6 hours, these can be perfectly peeled. Bam.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1310.jpg</image:loc><image:title>IMG_1310</image:title></image:image><lastmod>2015-02-26T11:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/02/13/10-healthy-grab-n-go-trader-joes-snacks/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1220-e1423855777571.jpg</image:loc><image:title>IMG_1220</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1219-e1423851037830.jpg</image:loc><image:title>IMG_1219</image:title><image:caption>For those that want to step up their health game we have the bar laced with chia and flax.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1218-e1423855625213.jpg</image:loc><image:title>IMG_1218</image:title><image:caption>And check out the ingredients. All 2 of them. Yes that matters. Should be two. Apple and Mango. And  for $1.00? all around winner.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1217.jpg</image:loc><image:title>IMG_1217</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1215.jpg</image:loc><image:title>IMG_1215</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1213.jpg</image:loc><image:title>IMG_1213</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1211.jpg</image:loc><image:title>IMG_1211</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1194.jpg</image:loc><image:title>IMG_1194</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1193.jpg</image:loc><image:title>IMG_1193</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1192.jpg</image:loc><image:title>IMG_1192</image:title></image:image><lastmod>2015-02-13T21:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/02/02/ginger-tilapia-with-veggies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/img_4794.jpg</image:loc><image:title>IMG_4794</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/img_4793.jpg</image:loc><image:title>IMG_4793</image:title></image:image><lastmod>2015-02-06T02:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2015/02/05/3-cs-smoothie-chocolate-chia-coffee/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1186.jpg</image:loc><image:title>IMG_1186</image:title><image:caption>For breakfast? For snack?? your call. This is my midmorning, post oatmeal, snack.
</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1185.jpg</image:loc><image:title>IMG_1185</image:title><image:caption>One of my favorite Trader Joes products.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2015/02/img_1184.jpg</image:loc><image:title>IMG_1184</image:title></image:image><lastmod>2015-02-06T18:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/07/14/pb-c-energy-bars-3-ingredients/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/img_4785.jpg</image:loc><image:title>IMG_4785</image:title><image:caption>Good stuff.</image:caption></image:image><lastmod>2014-07-20T14:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/07/07/sesame-basamati-rice-with-summer-vegetables/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/img_4778.jpg</image:loc><image:title>IMG_4778</image:title><image:caption>FYI, might want to double this recipe.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/img_4775.jpg</image:loc><image:title>IMG_4775</image:title><image:caption>Sesame rice with summer vegetables.</image:caption></image:image><lastmod>2014-07-07T23:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/07/02/small-changes-10-healthy-modifications-for-your-july-4th/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/ketchup.jpg</image:loc><image:title>ketchup</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/coke-can.jpg</image:loc><image:title>coke can</image:title><image:caption>skip</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/cheddar-image.jpg</image:loc><image:title>cheddar image</image:title><image:caption>skip</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/veggie-burger.png</image:loc><image:title>veggie burger</image:title><image:caption>skip</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/mayo.jpg</image:loc><image:title>mayo</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/graham-crackers.jpg</image:loc><image:title>NM_HoneyGrahamPkg_r.4.eps</image:title><image:caption>skip</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/corn.jpg</image:loc><image:title>corn</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/burnt-meat.jpg</image:loc><image:title>burnt meat</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/07/blue-chips.jpg</image:loc><image:title>blue chips</image:title><image:caption>skip</image:caption></image:image><lastmod>2014-07-03T02:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/06/29/healthy-fried-fish/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4764.jpg</image:loc><image:title>IMG_4764</image:title><image:caption>Lightened up fish and chips.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4761.jpg</image:loc><image:title>IMG_4761</image:title><image:caption>Fried up my fish...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4760.jpg</image:loc><image:title>IMG_4760</image:title><image:caption>my assembly line for battering ( &lt;----a word?? probably not) my fish...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4759.jpg</image:loc><image:title>IMG_4759</image:title><image:caption>crushed them up in this bag...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4758.jpg</image:loc><image:title>IMG_4758</image:title><image:caption>I started with organic corn flakes...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4757.jpg</image:loc><image:title>IMG_4757</image:title></image:image><lastmod>2014-07-01T15:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/06/22/whole-wheat-peach-cobbler/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/10408011_10203974073857660_5628900337416756537_n.jpg</image:loc><image:title>10408011_10203974073857660_5628900337416756537_n</image:title><image:caption>Love living in an area that grows peaches....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4754.jpg</image:loc><image:title>IMG_4754</image:title><image:caption>This pan was gone that night.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4752.jpg</image:loc><image:title>IMG_4752</image:title><image:caption>nom nom</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4750.jpg</image:loc><image:title>IMG_4750</image:title><image:caption>Top it.
</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>Bake it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4744.jpg</image:loc><image:title>IMG_4744</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4742.jpg</image:loc><image:title>IMG_4742</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4741.jpg</image:loc><image:title>IMG_4741</image:title><image:caption>Make it crumbly!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4738.jpg</image:loc><image:title>IMG_4738</image:title><image:caption>Combine your dry ingredients.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4737.jpg</image:loc><image:title>IMG_4737</image:title><image:caption>Spread in pre-sprayed pan.</image:caption></image:image><lastmod>2014-06-23T00:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/06/15/chocolate-chip-cookie-ice-cream-pie-that-is-healthy-for-real/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/photo-16.jpg</image:loc><image:title>photo-16</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/photo-15.jpg</image:loc><image:title>photo-15</image:title><image:caption>Love him.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4721.jpg</image:loc><image:title>IMG_4721</image:title><image:caption>And it is not too bad on the sugar. My chocolate-loving father even had 2nd helpings...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4719.jpg</image:loc><image:title>IMG_4719</image:title><image:caption>Add some chocolate chips to the side.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4717.jpg</image:loc><image:title>IMG_4717</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4714.jpg</image:loc><image:title>IMG_4714</image:title><image:caption>See? </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4713.jpg</image:loc><image:title>IMG_4713</image:title><image:caption>Smoosh and spread it out by placing parchment over and smoosh away...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4712.jpg</image:loc><image:title>IMG_4712</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4710.jpg</image:loc><image:title>IMG_4710</image:title><image:caption>Softened ice cream.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4707.jpg</image:loc><image:title>IMG_4707</image:title></image:image><lastmod>2014-06-16T00:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/06/09/easiest-meatless-taco-salad-recipe-for-kids/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4582.jpg</image:loc><image:title>IMG_4582</image:title><image:caption>No need for any dressing. Once this salad is mixed up the salsa adds plenty of "wet" to the lettuce.  Good stuff!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4581.jpg</image:loc><image:title>IMG_4581</image:title><image:caption>Pile it on romaine lettuce and add your chips to the sides or crush it on top.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4580.jpg</image:loc><image:title>IMG_4580</image:title><image:caption>Mix first 5 ingredients in a large bowl.</image:caption></image:image><lastmod>2014-06-09T17:44:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/06/04/veggie-infused-pasta-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4628.jpg</image:loc><image:title>IMG_4628</image:title><image:caption>Veggie Infused Pasta Salad</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4627.jpg</image:loc><image:title>IMG_4627</image:title><image:caption>And it becomes this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4626.jpg</image:loc><image:title>IMG_4626</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4625.jpg</image:loc><image:title>IMG_4625</image:title><image:caption>Add this...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4624.jpg</image:loc><image:title>IMG_4624</image:title><image:caption>Mix up your healthy-"er" sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4623.jpg</image:loc><image:title>IMG_4623</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/06/img_4622.jpg</image:loc><image:title>IMG_4622</image:title></image:image><lastmod>2014-06-04T20:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/05/22/baked-tortilla-cups-with-beans-and-salsa/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4621.jpg</image:loc><image:title>IMG_4621</image:title><image:caption>Polished off. There were not enough of these. Should have doubled it!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4618.jpg</image:loc><image:title>IMG_4618</image:title><image:caption>Baked it up and topped with avocado and hot sauce. Yummo!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4617.jpg</image:loc><image:title>IMG_4617</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4616.jpg</image:loc><image:title>IMG_4616</image:title><image:caption>Then some cheese...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4615.jpg</image:loc><image:title>IMG_4615</image:title><image:caption>Then some cheese...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4614.jpg</image:loc><image:title>IMG_4614</image:title><image:caption>Then I added some of the tomato/green chile mixture.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4613.jpg</image:loc><image:title>IMG_4613</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4612.jpg</image:loc><image:title>IMG_4612</image:title><image:caption>First off, I started with super basic goods. Nothing fancy here.</image:caption></image:image><lastmod>2014-06-03T11:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/05/31/back-in-first-grade-healthy-soft-serve-sundaes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_2827.jpg</image:loc><image:title>IMG_2827</image:title><image:caption>Kindergarten Landon. Poor guy must get so sick of being my model all of the time.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_2826.jpg</image:loc><image:title>IMG_2826</image:title><image:caption>Banana Soft Serve Sundaes</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_2825.jpg</image:loc><image:title>IMG_2825</image:title><image:caption>See how creamy and custardy it becomes?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4660.jpg</image:loc><image:title>IMG_4660</image:title><image:caption>Bananas=potassium. We talked about overall heart health and potassium's role .</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4659.jpg</image:loc><image:title>IMG_4659</image:title><image:caption>Getting ready to go for it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4657.jpg</image:loc><image:title>IMG_4657</image:title><image:caption>Nom nom.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4654.jpg</image:loc><image:title>IMG_4654</image:title><image:caption>See how creamy and custardy it becomes?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4653.jpg</image:loc><image:title>IMG_4653</image:title><image:caption>Kids are watching it get whipped down.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4652.jpg</image:loc><image:title>IMG_4652</image:title><image:caption>After it is frozen, whir it up in the food processor.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4648.jpg</image:loc><image:title>IMG_4648</image:title></image:image><lastmod>2014-05-31T16:51:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/05/16/a-healthier-tuna-noodle-casserole/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/tuna-noodle.jpg</image:loc><image:title>tuna noodle</image:title><image:caption>Boy did I love when my mother said she was making this. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4610.jpg</image:loc><image:title>IMG_4610</image:title><image:caption>Although I think they will be pleasantly surprised.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4607.jpg</image:loc><image:title>IMG_4607</image:title><image:caption>Try it and let me know what you think!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4606.jpg</image:loc><image:title>IMG_4606</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4605.jpg</image:loc><image:title>IMG_4605</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4604.jpg</image:loc><image:title>IMG_4604</image:title><image:caption>Add tuna. Stir.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4603.jpg</image:loc><image:title>IMG_4603</image:title><image:caption>Add mmm.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4602.jpg</image:loc><image:title>IMG_4602</image:title><image:caption>Saute' up some veggies. My recipe did not have dehydrated peas. Lets up the antioxidant content of this dish, shall we??? Peppers it is.</image:caption></image:image><lastmod>2014-05-17T00:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/05/12/a-roasted-veggie-and-rice-casserole/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/topsy.jpg</image:loc><image:title>topsy</image:title><image:caption>Remember the Topsy Turvy things? I had a strawberry one that fell to its death and then got eaten by some sort of rodent thing. grr.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/photo-7.jpg</image:loc><image:title>photo-7</image:title><image:caption>Okay, so I biting the bullet and growing tomatoes. Cherry tomatoes, but tomatoes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4597.jpg</image:loc><image:title>IMG_4597</image:title><image:caption>Seriously delicious, give it a shot!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4595.jpg</image:loc><image:title>IMG_4595</image:title><image:caption>Top it and bake.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4592.jpg</image:loc><image:title>IMG_4592</image:title><image:caption>Layer it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4589.jpg</image:loc><image:title>IMG_4589</image:title><image:caption>You start by making this yummy sauce, and seriously it's good...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4587.jpg</image:loc><image:title>IMG_4587</image:title><image:caption>Then you  cook up some rice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4583.jpg</image:loc><image:title>IMG_4583</image:title><image:caption>Roast some veggies.</image:caption></image:image><lastmod>2014-05-13T02:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/05/05/10-healthy-snack-options-you-can-find-at-target/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4297.jpg</image:loc><image:title>IMG_4297</image:title><image:caption>not too bad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4295.jpg</image:loc><image:title>IMG_4295</image:title><image:caption>Yogurt tube anyone?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4291.jpg</image:loc><image:title>IMG_4291</image:title><image:caption>Check out those levels.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4289.jpg</image:loc><image:title>IMG_4289</image:title><image:caption>Coconut Water. Super hydrating and way more potassium than a banana.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4288.jpg</image:loc><image:title>IMG_4288</image:title><image:caption>Love these packs.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4287.jpg</image:loc><image:title>IMG_4287</image:title><image:caption>Many greek yogurts on the market, but this one does not have as much sugar as some of those others.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4284.jpg</image:loc><image:title>IMG_4284</image:title><image:caption>Buy them in bulk.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4281.jpg</image:loc><image:title>IMG_4281</image:title><image:caption>Not bad on the sodium.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4279.jpg</image:loc><image:title>IMG_4279</image:title><image:caption>When you can't be bothered to make your own.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/05/img_4277.jpg</image:loc><image:title>IMG_4277</image:title><image:caption>Not too shabby.</image:caption></image:image><lastmod>2014-05-05T19:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/29/whole-wheat-zucchini-muffins-vegan/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4578.jpg</image:loc><image:title>IMG_4578</image:title><image:caption>Not bad for an eggless, healthy muffin.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4577.jpg</image:loc><image:title>IMG_4577</image:title><image:caption>Vegan Zucchini Muffins</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4576.jpg</image:loc><image:title>IMG_4576</image:title></image:image><lastmod>2014-04-29T18:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/27/pesto-pizza-in-a-snap/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4466.jpg</image:loc><image:title>IMG_4466</image:title><image:caption>They ate this pizza without a second thought so for next time the pizza gets doused with red!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4465.jpg</image:loc><image:title>IMG_4465</image:title><image:caption>Pesto Pizza</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4462.jpg</image:loc><image:title>IMG_4462</image:title><image:caption>Next take a jar of these. Fine chop them.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4459.jpg</image:loc><image:title>IMG_4459</image:title><image:caption>Pile the ingredients in...and whir up that food processor.</image:caption></image:image><lastmod>2014-04-28T01:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/24/veggies-and-seitan-cooked-to-perfection-in-parchment/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4502.jpg</image:loc><image:title>IMG_4502</image:title><image:caption>Veggies and Seitan</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4500.jpg</image:loc><image:title>IMG_4500</image:title><image:caption>Plate it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4497.jpg</image:loc><image:title>IMG_4497</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4496.jpg</image:loc><image:title>IMG_4496</image:title><image:caption>Tuck ends under so your veggies do not fall out.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4495.jpg</image:loc><image:title>IMG_4495</image:title><image:caption>Fold and wrap like so...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4494.jpg</image:loc><image:title>IMG_4494</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4492.jpg</image:loc><image:title>IMG_4492</image:title></image:image><lastmod>2014-04-24T17:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/22/spring-break-vegan-spring-feast/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_45611.jpg</image:loc><image:title>IMG_4561</image:title><image:caption>Photographer busted making paper towel airplanes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4519.jpg</image:loc><image:title>IMG_4519</image:title><image:caption>We whirred up some peanut butter.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4553.jpg</image:loc><image:title>IMG_4553</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4568.jpg</image:loc><image:title>IMG_4568</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4567.jpg</image:loc><image:title>IMG_4567</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4566.jpg</image:loc><image:title>IMG_4566</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4565.jpg</image:loc><image:title>IMG_4565</image:title><image:caption>Check out this group...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4557.jpg</image:loc><image:title>IMG_4557</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4555.jpg</image:loc><image:title>IMG_4555</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4554.jpg</image:loc><image:title>IMG_4554</image:title></image:image><lastmod>2014-04-23T01:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/15/lo-mein-noodle-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4473.jpg</image:loc><image:title>IMG_4473</image:title><image:caption>These were the noodles I started with...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4476.jpg</image:loc><image:title>IMG_4476</image:title><image:caption>Lo Mein Noodle Salad</image:caption></image:image><lastmod>2014-04-23T01:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/09/strawberry-cream-cheese-pita-pizzas/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4091.jpg</image:loc><image:title>IMG_4091</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4088.jpg</image:loc><image:title>IMG_4088</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4087.jpg</image:loc><image:title>IMG_4087</image:title><image:caption>Slice and serve.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4086.jpg</image:loc><image:title>IMG_4086</image:title><image:caption>gotta a pita?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4084.jpg</image:loc><image:title>IMG_4084</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4083.jpg</image:loc><image:title>IMG_4083</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4081.jpg</image:loc><image:title>IMG_4081</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4078.jpg</image:loc><image:title>IMG_4078</image:title><image:caption>You chia.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4077.jpg</image:loc><image:title>IMG_4077</image:title><image:caption>Vegan cream cheese. You could use regular.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4075.jpg</image:loc><image:title>IMG_4075</image:title></image:image><lastmod>2014-04-13T01:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/12/make-friends-with-seitan/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4488.jpg</image:loc><image:title>IMG_4488</image:title><image:caption>Remember this stuff from this post?</image:caption></image:image><lastmod>2014-04-12T01:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/05/chocolate-dipped-pretzels-healthy-ones/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/trader-joes-pretzels.jpg</image:loc><image:title>trader joes pretzels</image:title><image:caption>...And they are actually whole wheat.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/utz-pretzel-rods.jpg</image:loc><image:title>utz pretzel rods</image:title><image:caption>These guys. "Hey Utz. Can I get a whole grain version please?"</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4432.jpg</image:loc><image:title>IMG_4432</image:title><image:caption>Enjoy!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4431.jpg</image:loc><image:title>IMG_4431</image:title><image:caption>I made a ton of these!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4428.jpg</image:loc><image:title>IMG_4428</image:title><image:caption>Melted chocolate.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4427.jpg</image:loc><image:title>IMG_4427</image:title><image:caption>Chia seeds.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4426.jpg</image:loc><image:title>IMG_4426</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4425.jpg</image:loc><image:title>IMG_4425</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/04/img_4424.jpg</image:loc><image:title>IMG_4424</image:title></image:image><lastmod>2014-04-23T16:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/12/10-healthy-packaged-snacks-walmart/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6251.jpg</image:loc><image:title>IMG_6251</image:title><image:caption>These aren't as evil as some of those other brands out there.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6249.jpg</image:loc><image:title>IMG_6249</image:title><image:caption>This bag will last you a while.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6248.jpg</image:loc><image:title>IMG_6248</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6247.jpg</image:loc><image:title>IMG_6247</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6246.jpg</image:loc><image:title>IMG_6246</image:title><image:caption>Check out</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6245.jpg</image:loc><image:title>IMG_6245</image:title><image:caption>this</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6244.jpg</image:loc><image:title>IMG_6244</image:title><image:caption>sugars</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6243.jpg</image:loc><image:title>IMG_6243</image:title><image:caption>Pretty good options</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6241.jpg</image:loc><image:title>IMG_6241</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6239.jpg</image:loc><image:title>IMG_6239</image:title><image:caption>Addicted to these babies.</image:caption></image:image><lastmod>2014-04-03T09:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/04/02/cheesy-spinach-stuffed-phyllo-pockets/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4422.jpg</image:loc><image:title>IMG_4422</image:title><image:caption>My kids tell me so.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4420.jpg</image:loc><image:title>IMG_4420</image:title><image:caption>Cheesy and crunchy. All in one neat little pocket.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4415.jpg</image:loc><image:title>IMG_4415</image:title><image:caption>Pile on your filling.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4411.jpg</image:loc><image:title>IMG_4411</image:title><image:caption>Lay out your phyllo.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4410.jpg</image:loc><image:title>IMG_4410</image:title><image:caption>Should wind up looking like this. Process as much or as little as you want gaining the consistency that you like.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4405.jpg</image:loc><image:title>IMG_4405</image:title><image:caption>Add your spinach and almonds and process again.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4403.jpg</image:loc><image:title>IMG_4403</image:title><image:caption>Process until creamy. You may need to stop and scrape the bowl down (depending on the size of your work bowl).</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4401.jpg</image:loc><image:title>IMG_4401</image:title><image:caption>Start with this stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4400.jpg</image:loc><image:title>IMG_4400</image:title><image:caption>This is the stuff. Have you ever played with it? "Play" is the operative word. It's super flaky so it can leave a super flaky mess if you aren't careful.</image:caption></image:image><lastmod>2014-04-03T09:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/29/a-3-ingredient-iron-clad-spinach-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4375.jpg</image:loc><image:title>IMG_4375</image:title><image:caption>Spinach, sunflower seeds, and yellow peppers? Healthy in ways you may not realize. Read on.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4374.jpg</image:loc><image:title>IMG_4374</image:title><image:caption>Iron-Clad Spinach Salad</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4372.jpg</image:loc><image:title>IMG_4372</image:title><image:caption>Combine well in a small bowl.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4366.jpg</image:loc><image:title>IMG_4366</image:title></image:image><lastmod>2014-03-30T14:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/26/a-recipe-that-will-get-your-family-to-eat-spaghetti-squash/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/spaghetti-squash.jpg</image:loc><image:title>spaghetti squash</image:title><image:caption>I love spagh</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4378.jpg</image:loc><image:title>IMG_4378</image:title><image:caption>The family ate this a little too willingly. Hmmm...Next time I will add more spaghetti squash because what is mealtime without a fight?? </image:caption></image:image><lastmod>2014-03-27T01:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/23/small-changes-quit-drinking-your-calories/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/donut.jpg</image:loc><image:title>donut</image:title><image:caption>Save your sugar for the stuff that is worth it.
</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/water.jpg</image:loc><image:title>water</image:title><image:caption>Drink water. Save your sugar for the stuff that counts.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/icedream-cone.png</image:loc><image:title>Icedream-Cone</image:title><image:caption>Average soft serve from a fast food restaurant is about 170 calories. Pick your poison. I'd rather the ice cream myself.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/soda.jpg</image:loc><image:title>soda</image:title><image:caption>Average soda has 140 calories. Is it worth it? </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/starbucks-cheesecake-brownie.jpg</image:loc><image:title>starbucks-cheesecake brownie</image:title><image:caption>Okay, I get it. Still for the same amount of calories as the mocha, you can get this cheesecake brownie. This will keep you more satisfied then the drink that will be in and out of you faster than that $5 you just laid down for it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/roasted-vegetable-panini.jpg</image:loc><image:title>roasted vegetable panini</image:title><image:caption>See this awesome panini? 300 calories.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/iced-caffe-mocha.jpg</image:loc><image:title>iced caffe mocha</image:title><image:caption>You see this Iced Mocha? 320 calories. Fill you up for maybe 30 minutes.</image:caption></image:image><lastmod>2014-03-24T10:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/20/what-i-pack-my-kid-7/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4323.jpg</image:loc><image:title>IMG_4323</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4322.jpg</image:loc><image:title>IMG_4322</image:title><image:caption>Pirate's Booty. Kids need their crunchy finger foods.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4317.jpg</image:loc><image:title>IMG_4317</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4316.jpg</image:loc><image:title>IMG_4316</image:title><image:caption>I am grateful that I didn't over stuff. I have made that mistake many times.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4315.jpg</image:loc><image:title>IMG_4315</image:title><image:caption>Let's start with that sandwich.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4314.jpg</image:loc><image:title>IMG_4314</image:title><image:caption>Roll and slice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4313.jpg</image:loc><image:title>IMG_4313</image:title><image:caption>Add your protein. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4312.jpg</image:loc><image:title>IMG_4312</image:title><image:caption>Cucumber. Veggie #2.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4311.jpg</image:loc><image:title>IMG_4311</image:title><image:caption>Romaine. Veggie #1.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4309.jpg</image:loc><image:title>IMG_4309</image:title><image:caption>Edamame hummus. This is pretty good too. Hey why, not swap out hummus for mayo the next time you are building a sandwich. Small changes, right?</image:caption></image:image><lastmod>2014-03-20T12:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/17/small-changes-add-chopped-fresh-spinach-to-your-store-bought-soups/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4330.jpg</image:loc><image:title>IMG_4330</image:title><image:caption>Barely notice that you just revved up your nutrition.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4307.jpg</image:loc><image:title>IMG_4307</image:title><image:caption>Heat.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4303.jpg</image:loc><image:title>IMG_4303</image:title><image:caption>Process the heck out of it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4300.jpg</image:loc><image:title>IMG_4300</image:title><image:caption>This is about half of a 10oz package of spinach.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4299.jpg</image:loc><image:title>IMG_4299</image:title><image:caption>Start with this.</image:caption></image:image><lastmod>2014-03-18T00:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/16/green-smoothies-for-skeptics-back-in-first-grade/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4399.jpg</image:loc><image:title>IMG_4399</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4398.jpg</image:loc><image:title>IMG_4398</image:title><image:caption>The tried and true test here</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4392.jpg</image:loc><image:title>IMG_4392</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4391.jpg</image:loc><image:title>IMG_4391</image:title><image:caption>Let's make the magic happen.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4390.jpg</image:loc><image:title>IMG_4390</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4388.jpg</image:loc><image:title>IMG_4388</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4387.jpg</image:loc><image:title>IMG_4387</image:title><image:caption>We got to work.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4386.jpg</image:loc><image:title>IMG_4386</image:title><image:caption>Although some kids were horrified, one boy had no problem stuffing in extra gobs of spinach.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4383.jpg</image:loc><image:title>IMG_4383</image:title><image:caption>We measured.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4381.jpg</image:loc><image:title>IMG_4381</image:title><image:caption>Gearing up.</image:caption></image:image><lastmod>2014-03-17T09:49:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/14/dark-chocolate-chunk-peanut-butter/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4348.jpg</image:loc><image:title>IMG_4348</image:title><image:caption>Cute jar right? Love the wide mouth jars.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4342.jpg</image:loc><image:title>IMG_4342</image:title><image:caption>Using dark chocolate makes it a-okay in my book.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4339.jpg</image:loc><image:title>IMG_4339</image:title><image:caption>Break your chocolate into pieces and drop into bowl. Pulse a couple of times, but do not process. You want some of the chocolate incorporated, but some chunks too.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4333.jpg</image:loc><image:title>IMG_4333</image:title><image:caption>Whir it up. Basic how to in the link above. Easy.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_4331.jpg</image:loc><image:title>IMG_4331</image:title><image:caption>3 cups of organic peanuts meets one bar of 72% Cacao Dark Chocolate. A match made in nut butter heaven.</image:caption></image:image><lastmod>2014-03-14T18:17:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/10/fast-farro-with-cranberries-and-almonds/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6120.jpg</image:loc><image:title>IMG_6120</image:title><image:caption>Try me. Check out that price.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4252.jpg</image:loc><image:title>IMG_4252</image:title><image:caption>The family got chicken on theirs.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4246.jpg</image:loc><image:title>IMG_4246</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4245.jpg</image:loc><image:title>IMG_4245</image:title><image:caption>Add this stuff...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4242.jpg</image:loc><image:title>IMG_4242</image:title><image:caption>Add your sauce. Mix, mix.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4239.jpg</image:loc><image:title>IMG_4239</image:title><image:caption>Make your sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4236.jpg</image:loc><image:title>IMG_4236</image:title><image:caption>Cook your farro. 10 minutes. Done.</image:caption></image:image><lastmod>2014-03-10T18:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/08/huevos-rancheros-enchiladas/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4260.jpg</image:loc><image:title>IMG_4260</image:title><image:caption>Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4258.jpg</image:loc><image:title>IMG_4258</image:title><image:caption>These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.</image:caption></image:image><lastmod>2014-03-12T14:22:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/06/make-friends-with-medjool-dates-and-cocoa-cookie-dough-balls/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/medjool-dates-package.jpg</image:loc><image:title>medjool dates package</image:title><image:caption>Do you do dates? If you have a sweet tooth, make these your 
BFF.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4235.jpg</image:loc><image:title>IMG_4235</image:title><image:caption>I usually keep some in the fridge and pop some in the freezer, but they do not last too long.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4234.jpg</image:loc><image:title>IMG_4234</image:title><image:caption>My crew loves these.</image:caption></image:image><lastmod>2014-03-08T12:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/04/thoughts-on-granola-and-an-almond-chia-granola-recipe/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/vanilla-alomnd.jpg</image:loc><image:title>vanilla alomnd</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6237.jpg</image:loc><image:title>IMG_6237</image:title><image:caption>Granola done light.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6234.jpg</image:loc><image:title>IMG_6234</image:title><image:caption>Spread on a prepared baking sheet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6232.jpg</image:loc><image:title>IMG_6232</image:title><image:caption>Mix the two.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/03/img_6231.jpg</image:loc><image:title>IMG_6231</image:title><image:caption>And the wet.</image:caption></image:image><lastmod>2014-03-06T00:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/03/02/whole-wheat-vegetable-baked-pasta/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4226.jpg</image:loc><image:title>IMG_4226</image:title><image:caption>Whole Wheat and loaded with veggies.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4225.jpg</image:loc><image:title>IMG_4225</image:title><image:caption>Plate it. Not sure we even need that side salad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4223.jpg</image:loc><image:title>IMG_4223</image:title><image:caption>Top it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4221.jpg</image:loc><image:title>IMG_4221</image:title><image:caption>Spread it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4220.jpg</image:loc><image:title>IMG_4220</image:title><image:caption>Stir it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4217.jpg</image:loc><image:title>IMG_4217</image:title><image:caption>Big dose of cheese.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4216.jpg</image:loc><image:title>IMG_4216</image:title><image:caption>Peas and Carrots. Holy Moly, veggie #'s 3 and 4.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4215.jpg</image:loc><image:title>IMG_4215</image:title><image:caption>An entire can of pumpkin. Veggie #2.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4214.jpg</image:loc><image:title>IMG_4214</image:title><image:caption>Crushed tomatoes. Veggie #1.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4213.jpg</image:loc><image:title>IMG_4213</image:title><image:caption>Cook your pasta.</image:caption></image:image><lastmod>2014-03-03T01:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/27/healthy-fruit-and-protein-snack-wrap/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/ezekieltortilla-thumb.jpg</image:loc><image:title>ezekieltortilla-thumb</image:title><image:caption>If you forgot what sprouted grains are better than whole wheat, go back and read the link above.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4211.jpg</image:loc><image:title>IMG_4211</image:title><image:caption>Arrange in pretty stack on plate so people think you worked hard.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4209.jpg</image:loc><image:title>IMG_4209</image:title><image:caption>Kids can easily help with this one too.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4208.jpg</image:loc><image:title>IMG_4208</image:title><image:caption>Yup, those are green grapes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4207.jpg</image:loc><image:title>IMG_4207</image:title><image:caption>Wrap it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4203.jpg</image:loc><image:title>IMG_4203</image:title><image:caption>Then some sliced grapes and drizzled honey.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4201.jpg</image:loc><image:title>IMG_4201</image:title><image:caption>Add your apple.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4200.jpg</image:loc><image:title>IMG_4200</image:title><image:caption>Your spread.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4198.jpg</image:loc><image:title>IMG_4198</image:title><image:caption>Plate your tortilla.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4197.jpg</image:loc><image:title>IMG_4197</image:title><image:caption>Grate your apple. Or fine chop it if you are on a time crunch.</image:caption></image:image><lastmod>2014-02-27T19:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/25/slow-cooker-pineapple-and-vegetarian-chicken/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4155.jpg</image:loc><image:title>IMG_4155</image:title><image:caption>Pile it on some rice and done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4148.jpg</image:loc><image:title>IMG_4148</image:title><image:caption>Pile it on top. Slow cook again</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4145.jpg</image:loc><image:title>IMG_4145</image:title><image:caption>Cook for a few hours.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4144.jpg</image:loc><image:title>IMG_4144</image:title><image:caption>Grab some of this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4141.jpg</image:loc><image:title>IMG_4141</image:title><image:caption>Add all three to your slowcooker.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4140.jpg</image:loc><image:title>IMG_4140</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4139.jpg</image:loc><image:title>IMG_4139</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4138.jpg</image:loc><image:title>IMG_4138</image:title></image:image><lastmod>2014-02-26T00:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/23/veggie-sliders-with-polenta-buns/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4133.jpg</image:loc><image:title>IMG_4133</image:title><image:caption>Again. Not hard.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4130.jpg</image:loc><image:title>IMG_4130</image:title><image:caption>Slice and bake.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4127.jpg</image:loc><image:title>IMG_4127</image:title><image:caption>Yes, it's kind of chunky, but it works.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4126.jpg</image:loc><image:title>IMG_4126</image:title><image:caption>Dollop.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4125.jpg</image:loc><image:title>IMG_4125</image:title><image:caption>Mix, mix.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4124.jpg</image:loc><image:title>IMG_4124</image:title><image:caption>And parsley.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4123.jpg</image:loc><image:title>IMG_4123</image:title><image:caption>Next some cottage cheese...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4121.jpg</image:loc><image:title>IMG_4121</image:title><image:caption>And then my flax egg to further bind this up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4119.jpg</image:loc><image:title>IMG_4119</image:title><image:caption>And some minced garlic...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4117.jpg</image:loc><image:title>IMG_4117</image:title></image:image><lastmod>2014-02-24T11:58:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/22/the-goldfish-cracker-taste-test-whole-grain-vs-regular/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4176.jpg</image:loc><image:title>IMG_4176</image:title><image:caption>Upon closer inspection I couldn't believe that there was pretty much zero difference in the nutritional content of the two. Whole grain has a tad more fiber. Hmm. Looks like I got played as well.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4175.jpg</image:loc><image:title>IMG_4175</image:title><image:caption>Number 1 it is. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4174.jpg</image:loc><image:title>IMG_4174</image:title><image:caption>The votes for "regular".</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4170.jpg</image:loc><image:title>IMG_4170</image:title><image:caption>and he did the back and forth thing several times. Serious stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4169.jpg</image:loc><image:title>IMG_4169</image:title><image:caption>Even Mr. Foodie Call jumped on the taste test.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4166.jpg</image:loc><image:title>IMG_4166</image:title><image:caption>We even had a neighborhood friend over who only eats regular and  swears he'll know the difference.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4164.jpg</image:loc><image:title>IMG_4164</image:title><image:caption>The testing began.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4161.jpg</image:loc><image:title>IMG_4161</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4160.jpg</image:loc><image:title>IMG_4160</image:title><image:caption>and which is whole grain?  </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4159.jpg</image:loc><image:title>IMG_4159</image:title><image:caption>Can you tell which is regular and which is whole grain?</image:caption></image:image><lastmod>2014-02-22T18:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/20/build-your-own-greens-and-grains-veggie-bowls/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4193.jpg</image:loc><image:title>IMG_4193</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4192.jpg</image:loc><image:title>IMG_4192</image:title><image:caption>The crew. Ready to divide and conquer.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4191.jpg</image:loc><image:title>IMG_4191</image:title><image:caption>Really the possibilities are endless with this. We kept the options some what minimal so that we could stay within our time constraints and not have mom's buying too many ingredients.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4190.jpg</image:loc><image:title>IMG_4190</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4189.jpg</image:loc><image:title>IMG_4189</image:title><image:caption>Here was our set up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4188.jpg</image:loc><image:title>IMG_4188</image:title><image:caption>Our assembly line.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4186.jpg</image:loc><image:title>IMG_4186</image:title><image:caption>Miss Trista stirring up the whole wheat couscous.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4185.jpg</image:loc><image:title>IMG_4185</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4184.jpg</image:loc><image:title>IMG_4184</image:title><image:caption>These were put together by the younger kids. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4183.jpg</image:loc><image:title>IMG_4183</image:title></image:image><lastmod>2014-02-22T03:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/18/vegan-strawberry-ice-cream-cups-veganno-dairya-good-thing/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4049.jpg</image:loc><image:title>IMG_4049</image:title><image:caption>creamy and dramy</image:caption></image:image><lastmod>2014-02-18T20:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/16/an-easy-4-ingredient-edamame-and-brown-rice-bowl/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4073.jpg</image:loc><image:title>IMG_4073</image:title><image:caption>and done...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4072.jpg</image:loc><image:title>IMG_4072</image:title><image:caption>You could even bring some to work.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4070.jpg</image:loc><image:title>IMG_4070</image:title><image:caption>Make your co-workers jealous. They'll peer over your shoulder and say, "Hey, whats you got there????"</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4068.jpg</image:loc><image:title>IMG_4068</image:title><image:caption>Add your tamari (or soy sauce) and mix well.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4066.jpg</image:loc><image:title>IMG_4066</image:title><image:caption>Mix in your shredded carrots and fully thawed edamame.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4064.jpg</image:loc><image:title>IMG_4064</image:title><image:caption>Cook your rice. I went the easy route and got the 3 pack of microwavable brown rice from Trader Joes. More time? Do it the old fashion way.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4063.jpg</image:loc><image:title>IMG_4063</image:title><image:caption>Here are your 4 ingredients</image:caption></image:image><lastmod>2014-02-16T19:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/14/whole-wheat-spinach-and-artichoke-mini-pitas/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4060.jpg</image:loc><image:title>IMG_4060</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4059.jpg</image:loc><image:title>IMG_4059</image:title><image:caption>Shocking, but these were devoured. Even my pickiest child ate this (who shall remain nameless...)</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_4046.jpg</image:loc><image:title>IMG_4046</image:title><image:caption>See below.</image:caption></image:image><lastmod>2014-02-15T17:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/12/make-friends-with-kale-and-an-apple-kale-salad-recipe/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/kale.jpg</image:loc><image:title>kale</image:title><image:caption>yup</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3962.jpg</image:loc><image:title>IMG_3962</image:title><image:caption>Okay, I'll skip the dramatics, just eat it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3956.jpg</image:loc><image:title>IMG_3956</image:title><image:caption>That's the stuff. Own it, love it, breathe it. Okay, I'll skip the dramatics, just eat it.</image:caption></image:image><lastmod>2014-02-12T22:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/10/grocery-shopping-have-you-been-paying-attention/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_6030.jpg</image:loc><image:title>IMG_6030</image:title><image:caption>Do you see any sweet potato in this list?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_6029.jpg</image:loc><image:title>IMG_6029</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_6028.jpg</image:loc><image:title>IMG_6028</image:title><image:caption>Yah, let's elminate gluten and add a ton of sugar...that's the ticket to health.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_6027.jpg</image:loc><image:title>IMG_6027</image:title><image:caption>Gluten free? They may as well be named "scam brownies".</image:caption></image:image><lastmod>2014-02-11T11:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/08/chilled-chocolate-oatmeal-chewies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3998.jpg</image:loc><image:title>IMG_3998</image:title><image:caption>Chocolate &amp; Oats. Kind of obsessed.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3991.jpg</image:loc><image:title>IMG_3991</image:title><image:caption>A closer look.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3984.jpg</image:loc><image:title>IMG_3984</image:title><image:caption>Drop them in.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3983.jpg</image:loc><image:title>IMG_3983</image:title><image:caption>Should look like this</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3979.jpg</image:loc><image:title>IMG_3979</image:title><image:caption>Mix well.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3978.jpg</image:loc><image:title>IMG_3978</image:title><image:caption>Add the rest.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3974.jpg</image:loc><image:title>IMG_3974</image:title><image:caption>Mix the two.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3972.jpg</image:loc><image:title>IMG_3972</image:title><image:caption>Get choppin.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3971.jpg</image:loc><image:title>IMG_3971</image:title><image:caption>Start with this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3970.jpg</image:loc><image:title>IMG_3970</image:title><image:caption>Prepared pan.</image:caption></image:image><lastmod>2014-02-09T00:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/06/a-valentines-pizza-for-you-pinterest-rejects-out-there/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/pinterest-pizza.jpg</image:loc><image:title>Brownie Pizza http://recipeland.com/recipe/v/Brownie-Pizza-31128</image:title><image:caption>I doubt I could ever make something so pretty.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/whole-wheat-boboli.jpg</image:loc><image:title>whole wheat boboli</image:title><image:caption>Start by buying a "100% Whole Wheat Boboli."</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_1810.jpg</image:loc><image:title>IMG_1810</image:title><image:caption>Cut your pizza into 4 large wedges</image:caption></image:image><lastmod>2014-02-07T00:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/05/slow-cooker-blueberry-applesauce/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3924.jpg</image:loc><image:title>IMG_3924</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3917.jpg</image:loc><image:title>IMG_3917</image:title><image:caption>Tunred into this here.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3910.jpg</image:loc><image:title>IMG_3910</image:title><image:caption>My stuff here....</image:caption></image:image><lastmod>2014-03-27T01:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/03/brown-rice-noodles-with-garlic-and-kale/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3937.jpg</image:loc><image:title>IMG_3937</image:title><image:caption>This recipe made plenty.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3935.jpg</image:loc><image:title>IMG_3935</image:title><image:caption>I'm not sure this is enough food for one person. :).</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3933.jpg</image:loc><image:title>IMG_3933</image:title><image:caption>Love anything with chopped peanuts.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3932.jpg</image:loc><image:title>IMG_3932</image:title><image:caption>Cooked up a tiny bit of kale. Not too much...didn't want to scare any picky eaters away.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3931.jpg</image:loc><image:title>IMG_3931</image:title><image:caption>Made my awesomesauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3926.jpg</image:loc><image:title>IMG_3926</image:title><image:caption>Made my cilantro and garlic concoction.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/img_3925.jpg</image:loc><image:title>IMG_3925</image:title><image:caption>I cooked this according to package instructions.</image:caption></image:image><lastmod>2014-02-04T01:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/02/01/small-changes-homework-assignment-for-you/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/smart-balance-light.jpg</image:loc><image:title>smart balance light</image:title><image:caption>This company is throwing every health claim at you at once. I'll get my Omega 3's elsewhere, thank you very much.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/olive-oil-butter.jpg</image:loc><image:title>olive oil butter</image:title><image:caption>Olive oil butter. As if it magically makes it healthy. "Olive oil". Oh right, that's the stuff that's good for my heart, right?? Wrong. Media= 1 You= 0.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/chef-boyardee.jpg</image:loc><image:title>Chef-Boyardee</image:title><image:caption>Hilarious. Since when does slapping the label "whole grain" on Chef Boyardee make it healthy? I applaud their efforts, but seriously? I'd rather give my kids plain white pasta than this sodium-laden canned goop.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/ritz-bits-ingedients.jpg</image:loc><image:title>ritz-bits-ingedients</image:title><image:caption>Do you see anything whole wheat about this ingredient list?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/02/ritz-image.jpg</image:loc><image:title>Ritz image</image:title><image:caption>Seems harmless, right? Says, whole wheat on the front. Claims "5g whole grain". What does that even mean??? They are going to the bank that you do not know or even care.</image:caption></image:image><lastmod>2014-02-02T12:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/29/whole-wheat-hummus-lasagna-and-its-vegan/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3906.jpg</image:loc><image:title>IMG_3906</image:title><image:caption>Filled with awesomesauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3905.jpg</image:loc><image:title>IMG_3905</image:title><image:caption>Whole Wheat Hummus Lasagna</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3903.jpg</image:loc><image:title>IMG_3903</image:title><image:caption>Layer it up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3901.jpg</image:loc><image:title>IMG_3901</image:title><image:caption>Add your hummus and tofu.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3899.jpg</image:loc><image:title>IMG_3899</image:title><image:caption>Fine chop it by hand or take the easy route and use the food processor.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3897.jpg</image:loc><image:title>IMG_3897</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3894.jpg</image:loc><image:title>IMG_3894</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3893.jpg</image:loc><image:title>IMG_3893</image:title><image:caption>Basil, onion powder and salt.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3892.jpg</image:loc><image:title>IMG_3892</image:title><image:caption>Dump it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3891.jpg</image:loc><image:title>IMG_3891</image:title><image:caption>Grab your hummus, nutritional yeast, and garlic.</image:caption></image:image><lastmod>2014-01-30T00:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/28/healthy-sweet-potato-dip/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/blue_corn.jpg</image:loc><image:title>blue_corn</image:title><image:caption>This brand is pretty dang good too.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/tj-chips.jpg</image:loc><image:title>tj chips</image:title><image:caption>These babies are Trader Joe's.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3695.jpg</image:loc><image:title>IMG_3695</image:title><image:caption>Or solo. Not gonna judge.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3693.jpg</image:loc><image:title>IMG_3693</image:title><image:caption>I used the TJ kind today.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3691.jpg</image:loc><image:title>IMG_3691</image:title><image:caption>Chop em.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3690.jpg</image:loc><image:title>IMG_3690</image:title><image:caption>Cook em.</image:caption></image:image><lastmod>2014-01-28T22:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/27/whole-wheat-bean-and-egg-burritos-for-those-hurried-mornings-every-morning/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3885.jpg</image:loc><image:title>IMG_3885</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3882.jpg</image:loc><image:title>IMG_3882</image:title><image:caption>Or plain for the rode is always good, too!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3881.jpg</image:loc><image:title>IMG_3881</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3880.jpg</image:loc><image:title>IMG_3880</image:title><image:caption>Add your eggs. Not too much. Want to avoid the "overstuffed-busting-at-the-seams look".</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3879.jpg</image:loc><image:title>IMG_3879</image:title><image:caption>Spread your refried beans on your tortilla.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3874.jpg</image:loc><image:title>IMG_3874</image:title><image:caption>Scramble up your eggs in a couple teaspoons of coconut oil.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3855.jpg</image:loc><image:title>IMG_3855</image:title><image:caption>Whole wheat tortilla, organic eggs, vegetarian refried beans, nutritional yeast, and coconut oil</image:caption></image:image><lastmod>2014-01-27T23:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/26/coke-and-a-tooth-a-tiny-experiment-with-a-tooth-that-should-be-going-to-the-tooth-fairy/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/photo-160.jpg</image:loc><image:title>photo-160</image:title><image:caption>Looks like this tooth could belong to a 70-year-old Marlboro smoker...Nastiness, anyone?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3864.jpg</image:loc><image:title>IMG_3864</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3862.jpg</image:loc><image:title>IMG_3862</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3859.jpg</image:loc><image:title>IMG_3859</image:title><image:caption>Let's do this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3858.jpg</image:loc><image:title>IMG_3858</image:title></image:image><lastmod>2014-01-27T01:10:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/24/banana-almond-meal-pancakes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3776.jpg</image:loc><image:title>IMG_3776</image:title><image:caption>Double decker.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3770.jpg</image:loc><image:title>IMG_3770</image:title></image:image><lastmod>2014-01-25T03:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/23/flourless-carrot-cake-bars/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3842.jpg</image:loc><image:title>IMG_3842</image:title><image:caption>"No sweetie, I am not. You will survive..."</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3841.jpg</image:loc><image:title>IMG_3841</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3839.jpg</image:loc><image:title>IMG_3839</image:title><image:caption>I think she actually ate the most of these.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3837.jpg</image:loc><image:title>IMG_3837</image:title><image:caption>My daughter was freaking out when she saw these pressed into the pan. "Aren't you going to chop the carrots more???"</image:caption></image:image><lastmod>2014-01-24T02:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/19/raspberry-cream-cheese-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_54761.jpg</image:loc><image:title>IMG_5476</image:title><image:caption>This was another one of those times that we had friends over and was forced to make a non-embarrassing snack. It worked.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_54741.jpg</image:loc><image:title>IMG_5474</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_54731.jpg</image:loc><image:title>IMG_5473</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_54721.jpg</image:loc><image:title>IMG_5472</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_54701.jpg</image:loc><image:title>IMG_5470</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_5474.jpg</image:loc><image:title>IMG_5474</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_5472.jpg</image:loc><image:title>IMG_5472</image:title><image:caption>They worked.</image:caption></image:image><lastmod>2014-01-22T11:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/21/vegetarian-taco-stuffed-squash-bowls/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3887.jpg</image:loc><image:title>IMG_3887</image:title><image:caption>Don't forget to eat your bowl :).</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3878.jpg</image:loc><image:title>IMG_3878</image:title><image:caption>Top with cheese and roast.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3877.jpg</image:loc><image:title>IMG_3877</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3875.jpg</image:loc><image:title>IMG_3875</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3866.jpg</image:loc><image:title>IMG_3866</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3865.jpg</image:loc><image:title>IMG_3865</image:title><image:caption>Looks good, right?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3850.jpg</image:loc><image:title>IMG_3850</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3848.jpg</image:loc><image:title>IMG_3848</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3847.jpg</image:loc><image:title>IMG_3847</image:title></image:image><lastmod>2014-02-02T03:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/16/feeling-the-tropics-a-pineapple-smoothie-for-whoever-is-craving-the-sun/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3687.jpg</image:loc><image:title>IMG_3687</image:title><image:caption>Banana Pineapple Chia Smoothie</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3685.jpg</image:loc><image:title>IMG_3685</image:title><image:caption>Extra pineapple? Make a pretty garnish for the side.</image:caption></image:image><lastmod>2014-01-17T01:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/15/what-i-pack-my-kid-6/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3414.jpg</image:loc><image:title>IMG_3414</image:title><image:caption>Need I say more?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3411.jpg</image:loc><image:title>IMG_3411</image:title><image:caption>Whole grain crackers and cashews. Not much to say on this one other than that it is a heck of a lot better than cheeze-its. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3410.jpg</image:loc><image:title>IMG_3410</image:title><image:caption>Sliced red pepper. Yes. Another colored veggie. Amp up the vitamin C. Yes, red peppers have more vitamin C than oranges. Not sure why oranges get all of the glory.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3409.jpg</image:loc><image:title>IMG_3409</image:title><image:caption>Spinach tortellini. No sauce. Finger food, anyone?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3408.jpg</image:loc><image:title>IMG_3408</image:title><image:caption>Lunchtime. Sigh. Woe is me.</image:caption></image:image><lastmod>2014-01-15T11:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/14/spaghetti-and-lentil-meatballs/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3800.jpg</image:loc><image:title>IMG_3800</image:title><image:caption>Devour.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3799.jpg</image:loc><image:title>IMG_3799</image:title><image:caption>Add your spaghetti and done. Whole wheat of course.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3793.jpg</image:loc><image:title>IMG_3793</image:title><image:caption>Add more lentil mixture and bake it up....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3792.jpg</image:loc><image:title>IMG_3792</image:title><image:caption>Cheese cube for the center.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3791.jpg</image:loc><image:title>IMG_3791</image:title><image:caption>Scoop in your lentil mixture...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3790.jpg</image:loc><image:title>IMG_3790</image:title><image:caption>Spray your mini muffin tins....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3789.jpg</image:loc><image:title>IMG_3789</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3787.jpg</image:loc><image:title>IMG_3787</image:title><image:caption>Do you have these items? If not, get shopping.</image:caption></image:image><lastmod>2014-01-15T12:41:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/13/what-i-keep-in-my-purse-most-days/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>A grapefruit.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2014-01-15T01:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/12/small-changes-start-buying-ezekiel-bread/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/cancer-image.jpg</image:loc><image:title>cancer image</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3582.jpg</image:loc><image:title>IMG_3582</image:title><image:caption>Have you whizzed past this  at the grocery store?</image:caption></image:image><lastmod>2014-01-12T23:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/10/lemon-kale-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3709.jpg</image:loc><image:title>IMG_3709</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3707.jpg</image:loc><image:title>IMG_3707</image:title><image:caption>Buy this, okay? Greens are notoriously filthy. Some things you can skip organic, not in this case.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3706.jpg</image:loc><image:title>IMG_3706</image:title><image:caption>Lemon Kale Salad.</image:caption></image:image><lastmod>2014-01-11T01:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/09/king-bars-pre-workout-post-workout-or-even-sitting-on-your-couch-energy-bar/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3732.jpg</image:loc><image:title>IMG_3732</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3729.jpg</image:loc><image:title>IMG_3729</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3728.jpg</image:loc><image:title>IMG_3728</image:title><image:caption>Don't forget to grab one before your family steals them all.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3727.jpg</image:loc><image:title>IMG_3727</image:title><image:caption>Freeze and cut.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3726.jpg</image:loc><image:title>IMG_3726</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3721.jpg</image:loc><image:title>IMG_3721</image:title><image:caption>Press it into your pan.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3720.jpg</image:loc><image:title>IMG_3720</image:title><image:caption>Next your chia. These alone will get you through the rose ceremony.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3718.jpg</image:loc><image:title>IMG_3718</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3717.jpg</image:loc><image:title>IMG_3717</image:title><image:caption>Combine the two.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3716.jpg</image:loc><image:title>IMG_3716</image:title></image:image><lastmod>2014-01-12T19:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/08/quinoa-veggie-burgers/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3677.jpg</image:loc><image:title>IMG_3677</image:title><image:caption>No meat? No problem.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3675.jpg</image:loc><image:title>IMG_3675</image:title><image:caption>Quinoa Veggie Burger for someone that can open their mouth extra wide.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3673.jpg</image:loc><image:title>IMG_3673</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3670.jpg</image:loc><image:title>IMG_3670</image:title><image:caption>Pickels make it, don't they?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3669.jpg</image:loc><image:title>IMG_3669</image:title><image:caption>Shall we dress this burger?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3667.jpg</image:loc><image:title>IMG_3667</image:title><image:caption>Should we top this baby?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3666.jpg</image:loc><image:title>IMG_3666</image:title><image:caption>Baked and done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3664.jpg</image:loc><image:title>IMG_3664</image:title><image:caption>After it's "chill time", form up some patties.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3662.jpg</image:loc><image:title>IMG_3662</image:title><image:caption>Transfered it to a bowl and then onto the fridge. It's not pretty I know. Stay with me here....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3659.jpg</image:loc><image:title>IMG_3659</image:title><image:caption>Started with my cooked quinoa...</image:caption></image:image><lastmod>2014-01-13T03:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/07/cold-snap-soup/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3785.jpg</image:loc><image:title>IMG_3785</image:title><image:caption>Add a baguette and you are good to go.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3783.jpg</image:loc><image:title>IMG_3783</image:title><image:caption>Cold Snap Soup</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3779.jpg</image:loc><image:title>IMG_3779</image:title><image:caption>Pile it in and stir.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2014/01/img_3777.jpg</image:loc><image:title>IMG_3777</image:title><image:caption>My stuff, but I am thinking this would work well with most boxed soups. Black bean, butternut squash..</image:caption></image:image><lastmod>2014-01-08T01:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2014/01/06/today-is-the-most-depressing-day-of-the-year/</loc><lastmod>2014-01-08T01:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/20/back-in-first-grade-a-healthy-holiday-treat/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3654.jpg</image:loc><image:title>IMG_3654</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3653.jpg</image:loc><image:title>IMG_3653</image:title><image:caption>I think the sweet peppermint topping helped seal the deal.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3652.jpg</image:loc><image:title>IMG_3652</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3651.jpg</image:loc><image:title>IMG_3651</image:title><image:caption>He  will likes this, because he is the My Foodie Call  at-home judge.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3648.jpg</image:loc><image:title>IMG_3648</image:title><image:caption>We tripled our recipe and got 22 cute little pudding cups.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3638.jpg</image:loc><image:title>IMG_3638</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3629.jpg</image:loc><image:title>IMG_3629</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3625.jpg</image:loc><image:title>IMG_3625</image:title><image:caption>All of the kids lined up and got a turn adding mints to the food processor. I especially like the Trader Joe's mints because there is no gross red dye in them. Score.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3624.jpg</image:loc><image:title>IMG_3624</image:title><image:caption>Needed to make a large batch. 19 kids means quite a few avocados.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3281.jpg</image:loc><image:title>IMG_3281</image:title><image:caption>You can add a drop or two of peppermint extract too if you want a minty pudding.</image:caption></image:image><lastmod>2013-12-28T02:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/19/hearty-bean-and-barley-soup-in-a-slow-cooker/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3609.jpg</image:loc><image:title>IMG_3609</image:title><image:caption>Hearty bean and barley soup.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3608.jpg</image:loc><image:title>IMG_3608</image:title><image:caption>Soup's on.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3607.jpg</image:loc><image:title>IMG_3607</image:title></image:image><lastmod>2013-12-20T00:13:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/17/what-we-did-for-teacher-gifts-this-year/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3548.jpg</image:loc><image:title>IMG_3548</image:title><image:caption>These are the mini pots. They hare available in mini, small, medium, large, and extra large. I'm obsessed!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3544.jpg</image:loc><image:title>IMG_3544</image:title><image:caption>So, so cute. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3536.jpg</image:loc><image:title>IMG_3536</image:title><image:caption>These are the stone pots. Awesomeness.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3620.jpg</image:loc><image:title>IMG_3620</image:title><image:caption>My youngest, signed his tag. Love 6-year-old handwriting.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3618.jpg</image:loc><image:title>IMG_3618</image:title><image:caption>I like the medallions...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3617.jpg</image:loc><image:title>IMG_3617</image:title><image:caption>Each kids was a little bit different.</image:caption></image:image><lastmod>2013-12-19T01:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/18/what-i-pack-my-kid-5/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3581.jpg</image:loc><image:title>IMG_3581</image:title><image:caption>Vanilla milk. Love this stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3580.jpg</image:loc><image:title>IMG_3580</image:title><image:caption>Don't you just love these mini peppers they sell now. Cute.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3578.jpg</image:loc><image:title>IMG_3578</image:title><image:caption>Cut cantaloupe satisfies my fruit requirement.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3576.jpg</image:loc><image:title>IMG_3576</image:title><image:caption>This is just whole wheat linguine with butter and nutritional yeast. Easy. You could make this blindfolded.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3574.jpg</image:loc><image:title>IMG_3574</image:title><image:caption>Homemade trail mix. Almonds, cranberries, raisins, and chocolate chips (of course.)</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3572.jpg</image:loc><image:title>IMG_3572</image:title><image:caption>My kids like stuff like this way better than sandwiches.</image:caption></image:image><lastmod>2013-12-19T01:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/16/non-dairy-sweet-potato-corn-chowder/</loc><lastmod>2013-12-17T00:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/15/healthy-holiday-ice-cream-sandwiches/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/whole-wheat-pastry-flour.jpg</image:loc><image:title>whole wheat pastry flour</image:title><image:caption>Whole wheat pastry flour. Love this stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3601.jpg</image:loc><image:title>IMG_3601</image:title><image:caption>Or freeze for later.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3600.jpg</image:loc><image:title>IMG_3600</image:title><image:caption>Top it. Devour.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3596.jpg</image:loc><image:title>IMG_3596</image:title><image:caption>Pile it on your cake.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3595.jpg</image:loc><image:title>IMG_3595</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3593.jpg</image:loc><image:title>IMG_3593</image:title><image:caption>Add your peppermints to your softened ice cream.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3590.jpg</image:loc><image:title>IMG_3590</image:title><image:caption>Crush 'em.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3357.jpg</image:loc><image:title>IMG_3357</image:title><image:caption>Add your mints to your processor.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3356.jpg</image:loc><image:title>IMG_3356</image:title><image:caption>Your cakes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3353.jpg</image:loc><image:title>IMG_3353</image:title></image:image><lastmod>2013-12-16T15:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/14/blueberry-steel-cut-oats/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3518.jpg</image:loc><image:title>IMG_3518</image:title><image:caption>I did not double this recipe because I was unsure of the outcome, but I wish I had. I want leftovers!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3509.jpg</image:loc><image:title>IMG_3509</image:title><image:caption>***optional add-ins: Peanut butter, Chia seeds, Chopped walnuts, gogi berries, raisins***</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3507.jpg</image:loc><image:title>IMG_3507</image:title><image:caption>Breakfast for 3. Can easily be doubled though.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3505.jpg</image:loc><image:title>IMG_3505</image:title><image:caption>See how easy?</image:caption></image:image><lastmod>2013-12-15T02:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/13/small-changes-why-i-always-use-grapeseed-and-coconut-oil-in-my-recipes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/olive-oil.jpg</image:loc><image:title>olive oil</image:title><image:caption>Smoke Point: 375 degrees</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/coconut-oil.jpg</image:loc><image:title>coconut oil</image:title><image:caption>Smoke Point: 420 degrees</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/grapeseed-oil.jpg</image:loc><image:title>grapeseed oil</image:title><image:caption>Smoke point: 420 degrees</image:caption></image:image><lastmod>2013-12-15T02:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/12/a-super-easy-winter-salad-with-pears-and-candied-walnuts/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3501.jpg</image:loc><image:title>IMG_3501</image:title><image:caption>If anything, make this for the dressing. Super tasty and super healthy.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3500.jpg</image:loc><image:title>IMG_3500</image:title><image:caption>Sprinkle with walnuts.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3494.jpg</image:loc><image:title>IMG_3494</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3493.jpg</image:loc><image:title>IMG_3493</image:title><image:caption>Toast and "candy up" those walnuts. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3492.jpg</image:loc><image:title>IMG_3492</image:title><image:caption>Chop 'em.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3491.jpg</image:loc><image:title>IMG_3491</image:title><image:caption>Pick your pears.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3489.jpg</image:loc><image:title>IMG_3489</image:title><image:caption>Buy 2 bags of spring mix. Organic of course.</image:caption></image:image><lastmod>2013-12-13T03:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/11/whole-wheat-sesame-noodles-with-veggies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3488.jpg</image:loc><image:title>IMG_3488</image:title><image:caption>Noodles and Veggies.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3485.jpg</image:loc><image:title>IMG_3485</image:title><image:caption>Toasted sesame seeds.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3484.jpg</image:loc><image:title>IMG_3484</image:title><image:caption>Add broccoli for a minute.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3482.jpg</image:loc><image:title>IMG_3482</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3479.jpg</image:loc><image:title>IMG_3479</image:title><image:caption>Chop some green onion.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3478.jpg</image:loc><image:title>IMG_3478</image:title><image:caption>Fine chop your broccoli either by hand or get even lazier and use the pulse button on your food processor. 2 seconds.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3476.jpg</image:loc><image:title>IMG_3476</image:title><image:caption>Yes, lazy. Yes, easy.</image:caption></image:image><lastmod>2013-12-11T17:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/10/healthy-stuffed-portobellos/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3403.jpg</image:loc><image:title>IMG_3403</image:title><image:caption>I could have eaten this whole thing by myself.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3402.jpg</image:loc><image:title>IMG_3402</image:title><image:caption>A mushroom recipe!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3400.jpg</image:loc><image:title>IMG_3400</image:title><image:caption>Bake and plate. Easy.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3399.jpg</image:loc><image:title>IMG_3399</image:title><image:caption>Still folllowing me?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3398.jpg</image:loc><image:title>IMG_3398</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3396.jpg</image:loc><image:title>IMG_3396</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3394.jpg</image:loc><image:title>IMG_3394</image:title><image:caption>And the rest of your stuff....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3393.jpg</image:loc><image:title>IMG_3393</image:title><image:caption>Start with your mushrooms.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3390.jpg</image:loc><image:title>IMG_3390</image:title><image:caption>Add your bread crumbs.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3389.jpg</image:loc><image:title>IMG_3389</image:title><image:caption>Cook it.</image:caption></image:image><lastmod>2013-12-11T01:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/09/a-nutrition-sandwich-with-a-side-of-pickle/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3442.jpg</image:loc><image:title>IMG_3442</image:title><image:caption>Nutrition with a side of pickle.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3440.jpg</image:loc><image:title>IMG_3440</image:title><image:caption>Stack. Slice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3437.jpg</image:loc><image:title>IMG_3437</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3436.jpg</image:loc><image:title>IMG_3436</image:title><image:caption>Baby spinach.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3435.jpg</image:loc><image:title>IMG_3435</image:title><image:caption>Cheddar.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3433.jpg</image:loc><image:title>IMG_3433</image:title><image:caption>Thinly sliced cucumber.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3431.jpg</image:loc><image:title>IMG_3431</image:title><image:caption>Add your broccoli slaw mixture.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3430.jpg</image:loc><image:title>IMG_3430</image:title><image:caption>Spread some more cashew mayo or hummus.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3429.jpg</image:loc><image:title>IMG_3429</image:title><image:caption>Toast your bread. Duh. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3427.jpg</image:loc><image:title>IMG_3427</image:title><image:caption>Stir it up.</image:caption></image:image><lastmod>2013-12-10T17:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/08/vegan-egg-nog-french-toast/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3473.jpg</image:loc><image:title>IMG_3473</image:title><image:caption>Keep on warm setting until ready to transport.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3472.jpg</image:loc><image:title>IMG_3472</image:title><image:caption>Place upright in a pre-sprayed slow cooker.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3459.jpg</image:loc><image:title>IMG_3459</image:title><image:caption>Important step. Let cool for a few minutes on a colling rack.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3456.jpg</image:loc><image:title>IMG_3456</image:title><image:caption>Vegan "Egg" Nog French Toast.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3455.jpg</image:loc><image:title>IMG_3455</image:title><image:caption>House starts to smell awesome right about here....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3452.jpg</image:loc><image:title>IMG_3452</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3451.jpg</image:loc><image:title>IMG_3451</image:title><image:caption>My little assembly line.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3449.jpg</image:loc><image:title>IMG_3449</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3444.jpg</image:loc><image:title>IMG_3444</image:title></image:image><lastmod>2013-12-09T16:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/07/cashew-mayonnaise/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3423.jpg</image:loc><image:title>IMG_3423</image:title><image:caption>Homemade cashew mayo.</image:caption></image:image><lastmod>2013-12-08T03:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/05/make-friends-with-tofu/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/extra-firm.jpg</image:loc><image:title>extra firm</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/firm-tofu.jpg</image:loc><image:title>firm tofu</image:title><image:caption>Check out the picture on this package. Kabobs. You can not do that with silken tofu, surely it would crumble before you even finished putting it on the stick.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/silken-tofu-non-chilled.jpg</image:loc><image:title>silken tofu non-chilled</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/silken-tofu-chilled.jpg</image:loc><image:title>silken tofu chilled</image:title><image:caption>Check out the picture. A smoothie on it. SOFT STUFF. CREAMY STUFF.</image:caption></image:image><lastmod>2013-12-06T10:41:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/03/what-i-pack-my-kid-4/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3048.jpg</image:loc><image:title>IMG_3048</image:title><image:caption>Chocolate squares. The sweet treat. Interesting how these never come home un-eaten.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3047.jpg</image:loc><image:title>IMG_3047</image:title><image:caption>Cherry tomatoes. These may or may not come back home. I never know with these babies. Depends on the day.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3046.jpg</image:loc><image:title>IMG_3046</image:title><image:caption>Balancing the meal with fruit. Not slicing into wedges. Call the apple police.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3044.jpg</image:loc><image:title>IMG_3044</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3042.jpg</image:loc><image:title>IMG_3042</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3041.jpg</image:loc><image:title>IMG_3041</image:title><image:caption>No sandwich necessary.</image:caption></image:image><lastmod>2013-12-05T23:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/04/avocado-chocolate-pudding/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3282.jpg</image:loc><image:title>IMG_3282</image:title><image:caption>But straight up chocolate is pretty awesome too.</image:caption></image:image><lastmod>2013-12-09T01:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/02/homemade-spinach-pizza-pockets-with-whole-wheat-dough/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3336.jpg</image:loc><image:title>IMG_3336</image:title><image:caption>It was my intention to make a double batch so that I had some to freeze or pack in school lunches.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3335.jpg</image:loc><image:title>IMG_3335</image:title><image:caption>Never happened. They were gone.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3330.jpg</image:loc><image:title>IMG_3330</image:title><image:caption>Finished product. Mine were a little overstuffed apparently. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3329.jpg</image:loc><image:title>IMG_3329</image:title><image:caption>Line those whole-wheat puffy pillows up!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3326.jpg</image:loc><image:title>IMG_3326</image:title><image:caption>Fold dough on itself and seal the edges with the tines of the fork.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3324.jpg</image:loc><image:title>IMG_3324</image:title><image:caption>Layer your cheese, and sausage/spinach mixture on half.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3323.jpg</image:loc><image:title>IMG_3323</image:title><image:caption>Cut into squares.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3321.jpg</image:loc><image:title>IMG_3321</image:title><image:caption>Cook up with your spinach.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3320.jpg</image:loc><image:title>IMG_3320</image:title><image:caption> Let your dough sit at room temperature, then roll it out.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3318.jpg</image:loc><image:title>IMG_3318</image:title><image:caption>Slice up your sausage into quarters.</image:caption></image:image><lastmod>2013-12-03T00:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/12/01/easy-whole-wheat-biscuits/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3381.jpg</image:loc><image:title>IMG_3381</image:title><image:caption>She snapped the photo too. Love her little biscuit arrangement.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3377.jpg</image:loc><image:title>IMG_3377</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/12/img_3376.jpg</image:loc><image:title>IMG_3376</image:title><image:caption>Whole Wheat Biscuits</image:caption></image:image><lastmod>2013-12-02T01:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/26/vegan-eggnog-pumpkin-pie/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/coco-milk-nog.png</image:loc><image:title>coco-milk-nog</image:title><image:caption>So Delicious Nog. Although I think they are all pretty great.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3307.jpg</image:loc><image:title>IMG_3307</image:title><image:caption>I'm home. One last piece in the fridge. It's mine.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3305.jpg</image:loc><image:title>IMG_3305</image:title></image:image><lastmod>2013-11-27T15:52:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/25/3-or-4-ingredient-lentil-and-mixed-greens-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3299.jpg</image:loc><image:title>IMG_3299</image:title><image:caption>Done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3296.jpg</image:loc><image:title>IMG_3296</image:title><image:caption>Place lentils on your mixed greens, drizzle with a bit more dressing. Add your chips. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3291.jpg</image:loc><image:title>IMG_3291</image:title><image:caption>Stir in 1/3 cup dressing into your lentils.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3289.jpg</image:loc><image:title>IMG_3289</image:title><image:caption>Yes, these are all Trader Joe's products, but they sell all of these things elsewhere. No excuses!</image:caption></image:image><lastmod>2013-11-25T17:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/24/healthy-pumpkin-ice-cream-pie/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3269.jpg</image:loc><image:title>IMG_3269</image:title><image:caption>Pumpkin Pie Ice cream. Anything with ice cream has to be good.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3266.jpg</image:loc><image:title>IMG_3266</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3262.jpg</image:loc><image:title>IMG_3262</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3259.jpg</image:loc><image:title>IMG_3259</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3253.jpg</image:loc><image:title>IMG_3253</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3252.jpg</image:loc><image:title>IMG_3252</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3251.jpg</image:loc><image:title>IMG_3251</image:title></image:image><lastmod>2013-11-25T01:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/23/almond-butter-breakfast-cookies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3247.jpg</image:loc><image:title>IMG_3247</image:title><image:caption>These cookies are not overly sweet,</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3244.jpg</image:loc><image:title>IMG_3244</image:title><image:caption>Almond Butter Breakfast Cookies</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3243.jpg</image:loc><image:title>IMG_3243</image:title><image:caption>These cookies are not overly sweet, but just sweet enough that you will feel like you are having a treat for breakfast.</image:caption></image:image><lastmod>2013-11-23T19:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/22/small-changes-leave-your-minced-garlic-alone/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/garlic.jpg</image:loc><image:title>garlic</image:title></image:image><lastmod>2013-11-23T02:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/21/slow-cooker-lentil-chickpea-chili/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3278.jpg</image:loc><image:title>IMG_3278</image:title><image:caption>Leftovers reheat well too!</image:caption></image:image><lastmod>2013-11-21T18:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/20/cheesy-pesto-bread/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3229.jpg</image:loc><image:title>IMG_3229</image:title><image:caption>Cheesy pesto bread in a snap.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3226.jpg</image:loc><image:title>IMG_3226</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3219.jpg</image:loc><image:title>IMG_3219</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3217.jpg</image:loc><image:title>IMG_3217</image:title><image:caption>Make cross sections with a serrated knife, about half way down. Length-wise, and then slice opposite. **Remember: Do not slice all the way through** </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3216.jpg</image:loc><image:title>IMG_3216</image:title><image:caption>Slice in half.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3214.jpg</image:loc><image:title>IMG_3214</image:title><image:caption>Gotta love the long baguette.</image:caption></image:image><lastmod>2013-11-20T18:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/19/baked-pumpkin-tortilla-smores/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3200.jpg</image:loc><image:title>IMG_3200</image:title><image:caption>Regardless....He's not complaining.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3196.jpg</image:loc><image:title>IMG_3196</image:title><image:caption>Baked Pumpkin Tortilla Smore's.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3195.jpg</image:loc><image:title>IMG_3195</image:title><image:caption>Looking fudgy, no??</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3189.jpg</image:loc><image:title>IMG_3189</image:title><image:caption>Yup.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3188.jpg</image:loc><image:title>IMG_3188</image:title><image:caption>Drizzle with your chocolate fudge sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3185.jpg</image:loc><image:title>IMG_3185</image:title><image:caption>Slice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3183.jpg</image:loc><image:title>IMG_3183</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3181.jpg</image:loc><image:title>IMG_3181</image:title><image:caption>Wrap each tortilla in foil and place on baking sheet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3180.jpg</image:loc><image:title>IMG_3180</image:title><image:caption>Fold each tortilla in half. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3179.jpg</image:loc><image:title>IMG_3179</image:title><image:caption>Spread your crumbles and marshmallows.</image:caption></image:image><lastmod>2013-11-20T10:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/18/vegetable-fried-bulgur/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3144.jpg</image:loc><image:title>IMG_3144</image:title><image:caption>Vegetable Fried Bulgur.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3143.jpg</image:loc><image:title>IMG_3143</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3142.jpg</image:loc><image:title>IMG_3142</image:title><image:caption>Stir in the egg....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3141.jpg</image:loc><image:title>IMG_3141</image:title><image:caption>Pan fry the bulgur....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3140.jpg</image:loc><image:title>IMG_3140</image:title><image:caption>Pan fry the veggies....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3139.jpg</image:loc><image:title>IMG_3139</image:title><image:caption>Little pulses in the food processor and you're in business.</image:caption></image:image><lastmod>2013-11-18T18:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/17/boxed-blondie-bars-with-pumpkin/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3157.jpg</image:loc><image:title>IMG_3157</image:title><image:caption>A close up of awesomeness.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3156.jpg</image:loc><image:title>IMG_3156</image:title><image:caption>Pumpkin Blondie Bars</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3154.jpg</image:loc><image:title>IMG_3154</image:title><image:caption>Plate of awesomeness.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3153.jpg</image:loc><image:title>IMG_3153</image:title><image:caption>Stir it up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3152.jpg</image:loc><image:title>IMG_3152</image:title></image:image><lastmod>2013-11-18T04:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/16/baked-omelet-squares-for-the-family-breakfast/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3099.jpg</image:loc><image:title>IMG_3099</image:title><image:caption>Behold. Omelet squares for the person that actually wants to relax on Sunday.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3096.jpg</image:loc><image:title>IMG_3096</image:title><image:caption>Add cheese. Bake for a few more minutes....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3094.jpg</image:loc><image:title>IMG_3094</image:title><image:caption>Bake it up!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3093.jpg</image:loc><image:title>IMG_3093</image:title><image:caption>Pour into your prepared pan.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3092.jpg</image:loc><image:title>IMG_3092</image:title><image:caption>Blend your egg, almond milk, and flour concoction...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3091.jpg</image:loc><image:title>IMG_3091</image:title><image:caption>First chop some veggies. Your choice.</image:caption></image:image><lastmod>2013-11-17T03:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/15/a-twist-on-a-salmon-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3170.jpg</image:loc><image:title>IMG_3170</image:title><image:caption>Top with dressing and done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3166.jpg</image:loc><image:title>IMG_3166</image:title><image:caption>Inga Binga's Salmon Salad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3165.jpg</image:loc><image:title>IMG_3165</image:title><image:caption>The salad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3161.jpg</image:loc><image:title>IMG_3161</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3148.jpg</image:loc><image:title>IMG_3148</image:title><image:caption>Baked salmon.</image:caption></image:image><lastmod>2013-11-16T01:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/20/bring-it-on-brussels-sprouts-wrap-its-overdue/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/photo-126.jpg</image:loc><image:title>photo-126</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/photo-127.jpg</image:loc><image:title>photo-127</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/obama-pic.jpg</image:loc><image:title>Obama pic</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/obama2.jpg</image:loc><image:title>obama2</image:title><image:caption>Guess whose hand that is on the chair?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/photo-128.jpg</image:loc><image:title>photo-128</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2120.jpg</image:loc><image:title>IMG_2120</image:title><image:caption>This was Corbin the first time he made this recipe. Little did he know where this would bring him.....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2119.jpg</image:loc><image:title>IMG_2119</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2117.jpg</image:loc><image:title>IMG_2117</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2110.jpg</image:loc><image:title>IMG_2110</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2108.jpg</image:loc><image:title>IMG_2108</image:title></image:image><lastmod>2013-11-15T18:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/14/what-i-pack-my-kid-3/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3030.jpg</image:loc><image:title>IMG_3030</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3028.jpg</image:loc><image:title>IMG_3028</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3027.jpg</image:loc><image:title>IMG_3027</image:title><image:caption>A classic. Animal crackers. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3026.jpg</image:loc><image:title>IMG_3026</image:title><image:caption>I paired these dinner muffins with snap peas.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3025.jpg</image:loc><image:title>IMG_3025</image:title><image:caption>Lunch in a snap.</image:caption></image:image><lastmod>2013-11-15T01:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/13/dried-basil-pesto-with-toasted-walnuts/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3134.jpg</image:loc><image:title>IMG_3134</image:title><image:caption>Garlic and ginger? check.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3132.jpg</image:loc><image:title>IMG_3132</image:title><image:caption>Fine chopping the vegetables "the cheater's way".</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3131.jpg</image:loc><image:title>IMG_3131</image:title><image:caption>Soft scrambled eggs.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3130.jpg</image:loc><image:title>IMG_3130</image:title><image:caption>Start with your cooked bulgur. Here it is drying out a bit....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3129.jpg</image:loc><image:title>IMG_3129</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3125.jpg</image:loc><image:title>IMG_3125</image:title><image:caption>My 6 year old had two large bowls....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3123.jpg</image:loc><image:title>IMG_3123</image:title><image:caption>My 10-year-old who is "meh" about pasta had a huge whopping plate of this after cross country practice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3122.jpg</image:loc><image:title>IMG_3122</image:title><image:caption>Or add to your favorite pasta.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3121.jpg</image:loc><image:title>IMG_3121</image:title><image:caption>We put it on whole wheat spaghetti.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3118.jpg</image:loc><image:title>IMG_3118</image:title><image:caption>Remember this pesto?</image:caption></image:image><lastmod>2013-11-14T01:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/01/maine-baked-beans-and-vegan-corn-bread-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc054041.jpg</image:loc><image:title>Maine Baked Beans and Vegan Corn Bread Muffins</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05390.jpg</image:loc><image:title>Maine Baked Beans and Vegan Corn Bread Muffins</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05387.jpg</image:loc><image:title>Maine Baked Beans and Vegan Corn Bread Muffins</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05404.jpg</image:loc><image:title>Maine Baked Beans and Vegan Corn Bread Muffins</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/bmbeans.jpg</image:loc><image:title>Maine Baked Beans and Vegan Corn Bread Muffins</image:title></image:image><lastmod>2013-11-13T19:27:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/03/brussel-sprouts-even-a-kid-would-eat/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4040.jpg</image:loc><image:title>IMG_4040</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40412.jpg</image:loc><image:title>IMG_4041</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40411.jpg</image:loc><image:title>IMG_4041</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40421.jpg</image:loc><image:title>IMG_4042</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4042.jpg</image:loc><image:title>IMG_4042</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40441.jpg</image:loc><image:title>IMG_4044</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4044.jpg</image:loc><image:title>IMG_4044</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40451.jpg</image:loc><image:title>IMG_4045</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4045.jpg</image:loc><image:title>IMG_4045</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40461.jpg</image:loc><image:title>IMG_4046</image:title></image:image><lastmod>2013-11-13T19:27:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/29/baked-potato-with-a-nutrient-dense-vegan-special-sauce/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_44013.jpg</image:loc><image:title>IMG_4401</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_44012.jpg</image:loc><image:title>IMG_4401</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_43962.jpg</image:loc><image:title>IMG_4396</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4395.jpg</image:loc><image:title>IMG_4395</image:title><image:caption>Saved until later.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4394.jpg</image:loc><image:title>IMG_4394</image:title><image:caption>Ok. It's later!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4393.jpg</image:loc><image:title>IMG_4393</image:title><image:caption>I like mine a little thicker.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4392.jpg</image:loc><image:title>IMG_4392</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4391.jpg</image:loc><image:title>IMG_4391</image:title><image:caption>Drained potato and carrot mixture</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4389.jpg</image:loc><image:title>IMG_4389</image:title><image:caption>Don't worry. It gets better.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4388.jpg</image:loc><image:title>IMG_4388</image:title><image:caption>(I say 3 depending on the size. I used 2 small sweet potatoes and 1 medium sized russet potato)</image:caption></image:image><lastmod>2013-11-13T19:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/08/raw-collard-wraps/</loc><lastmod>2013-11-13T19:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/18/pumpkin-hummus-dip/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4620.jpg</image:loc><image:title>IMG_4620</image:title><image:caption>Serve it up with some fresh cut veggies.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4618.jpg</image:loc><image:title>IMG_4618</image:title><image:caption>Kid approved.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4617.jpg</image:loc><image:title>IMG_4617</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4616.jpg</image:loc><image:title>IMG_4616</image:title><image:caption>Gather these items.</image:caption></image:image><lastmod>2013-11-13T19:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/06/vegan-parmesan-an-easy-almond-topping/</loc><lastmod>2013-11-13T19:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/12/southern-greens-with-vegan-sausage/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2498.jpg</image:loc><image:title>IMG_2498</image:title><image:caption>Doesn't look vegan does it?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2496.jpg</image:loc><image:title>IMG_2496</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2495.jpg</image:loc><image:title>IMG_2495</image:title><image:caption>No complaints in this house. Always a good thing.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2492.jpg</image:loc><image:title>IMG_2492</image:title><image:caption>Finishing steps. Bang. Done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2491.jpg</image:loc><image:title>IMG_2491</image:title><image:caption>Add and then pan-fry your couscous.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2490.jpg</image:loc><image:title>IMG_2490</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2488.jpg</image:loc><image:title>IMG_2488</image:title><image:caption>And a little that....(chopped parsley).</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2487.jpg</image:loc><image:title>IMG_2487</image:title><image:caption>Add a little this....(Chopped almonds)</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_24841.jpg</image:loc><image:title>IMG_2484</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_24811.jpg</image:loc><image:title>IMG_2481</image:title></image:image><lastmod>2013-11-13T19:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/23/whole-grain-blueberry-pancakes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2611.jpg</image:loc><image:title>IMG_2611</image:title><image:caption>Add this...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2610.jpg</image:loc><image:title>IMG_2610</image:title><image:caption>Don't forget your paper towel to get rid of excess moisture.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2606.jpg</image:loc><image:title>IMG_2606</image:title><image:caption>Mix in half of your crumble.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2605.jpg</image:loc><image:title>IMG_2605</image:title><image:caption>Chop your apples and pears.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2601.jpg</image:loc><image:title>IMG_2601</image:title><image:caption>Mix up the first four ingredients.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2600.jpg</image:loc><image:title>IMG_2600</image:title><image:caption>Add your coconut oil.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2597.jpg</image:loc><image:title>IMG_2597</image:title><image:caption>Veggie burger salad? Sure. Why not?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2593.jpg</image:loc><image:title>IMG_2593</image:title><image:caption>Veggie burger salad</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2589.jpg</image:loc><image:title>IMG_2589</image:title><image:caption>Plate 'em.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2587.jpg</image:loc><image:title>IMG_2587</image:title><image:caption>Whisk it up.</image:caption></image:image><lastmod>2013-11-13T19:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2011/10/15/pumpkins-need-lovin-year-round/</loc><lastmod>2013-11-13T19:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/06/cake-for-breakfast-yes-please/</loc><lastmod>2013-11-13T19:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/14/breakfast-apple-crisp/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/truvia.jpg</image:loc><image:title>truvia</image:title><image:caption>Looks like this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05806.jpg</image:loc><image:title>dessert</image:title><image:caption>I love dessert for breakfast</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05791.jpg</image:loc><image:title>DSC05791</image:title><image:caption>Add topping of your choice, and you are good to go.</image:caption></image:image><lastmod>2013-11-13T19:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/30/healthy-chocolate-banana-bread/</loc><lastmod>2013-11-13T19:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/05/30/mexican-potato-hash-from-cooking-with-trader-joes-cookbook/</loc><lastmod>2013-11-13T19:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/16/blueberry-crumble-breakfast-bread/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_41741.jpg</image:loc><image:title>IMG_4174</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4179.jpg</image:loc><image:title>IMG_4179</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4178.jpg</image:loc><image:title>IMG_4178</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4177.jpg</image:loc><image:title>IMG_4177</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4176.jpg</image:loc><image:title>IMG_4176</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4175.jpg</image:loc><image:title>IMG_4175</image:title><image:caption>Healthy alternative when you are so over banana bread.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4174.jpg</image:loc><image:title>IMG_4174</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4173.jpg</image:loc><image:title>IMG_4173</image:title><image:caption>Blueberry Crumble Breakfast Bread</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4172.jpg</image:loc><image:title>IMG_4172</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4171.jpg</image:loc><image:title>IMG_4171</image:title></image:image><lastmod>2013-11-13T19:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/23/broccoli-and-egg-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_42101.jpg</image:loc><image:title>IMG_4210</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4222.jpg</image:loc><image:title>IMG_4222</image:title><image:caption>Peaches just happen to be in season right now. Perfect balance.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_42161.jpg</image:loc><image:title>IMG_4216</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4215.jpg</image:loc><image:title>IMG_4215</image:title><image:caption>Easy peasy</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4211.jpg</image:loc><image:title>IMG_4211</image:title><image:caption>Can you see how cute these will be?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4210.jpg</image:loc><image:title>IMG_4210</image:title><image:caption>basically an omelette in a bowl, am I right??</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4216.jpg</image:loc><image:title>IMG_4216</image:title></image:image><lastmod>2013-11-13T19:19:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/12/slow-cooker-flaxseed-pumpkin-butter/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3078.jpg</image:loc><image:title>IMG_3078</image:title><image:caption>My mini bagel plan in action.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3039.jpg</image:loc><image:title>IMG_3039</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3038.jpg</image:loc><image:title>IMG_3038</image:title><image:caption>Pumpkin butter. Yum.</image:caption></image:image><lastmod>2013-11-13T19:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/11/one-pot-cauliflower-and-squash-penne-pasta/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3086.jpg</image:loc><image:title>IMG_3086</image:title><image:caption>Topped with parmesan.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3083.jpg</image:loc><image:title>IMG_3083</image:title><image:caption>Low cooking for 12 minutes...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3082.jpg</image:loc><image:title>IMG_3082</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3080.jpg</image:loc><image:title>IMG_3080</image:title></image:image><lastmod>2013-11-12T03:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/10/whole-grain-blueberry-muffins-with-chia/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2951.jpg</image:loc><image:title>IMG_2951</image:title><image:caption>
</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2950.jpg</image:loc><image:title>IMG_2950</image:title><image:caption>actually tastes good.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2949.jpg</image:loc><image:title>IMG_2949</image:title><image:caption>Finished.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2946.jpg</image:loc><image:title>IMG_2946</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2943.jpg</image:loc><image:title>IMG_2943</image:title><image:caption>After 12 or so minutes add your cinnamon/sugar topper.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2942.jpg</image:loc><image:title>IMG_2942</image:title><image:caption>Prepared for baking...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2939.jpg</image:loc><image:title>IMG_2939</image:title><image:caption>Slowly fold in your blueberries.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2938.jpg</image:loc><image:title>IMG_2938</image:title><image:caption>Add your wet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2937.jpg</image:loc><image:title>IMG_2937</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2935.jpg</image:loc><image:title>IMG_2935</image:title><image:caption>Unsweetened applesauce.</image:caption></image:image><lastmod>2013-11-11T01:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/09/make-friends-with-gogi-berries/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/gogi-berries.jpg</image:loc><image:title>gogi berries</image:title><image:caption>These babies.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/05/egg-free-oat-gogi-berry-cookies-2.jpg</image:loc><image:title>Gogi berry cookies from one of my first posts. </image:title></image:image><lastmod>2013-11-10T03:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/08/whole-wheat-veggie-dog-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3011.jpg</image:loc><image:title>IMG_3011</image:title><image:caption>End result.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3008.jpg</image:loc><image:title>IMG_3008</image:title><image:caption>Totally portable, too. These have been known to show up in my kids' lunches.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2982.jpg</image:loc><image:title>IMG_2982</image:title><image:caption>The set up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2979.jpg</image:loc><image:title>IMG_2979</image:title><image:caption>Cut.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2977.jpg</image:loc><image:title>IMG_2977</image:title><image:caption>Grab your Smart Dogs.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2976.jpg</image:loc><image:title>IMG_2976</image:title><image:caption>Fold to combine.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2972.jpg</image:loc><image:title>IMG_2972</image:title><image:caption>Dry ingredients.</image:caption></image:image><lastmod>2013-11-08T18:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/07/vegetarian-shepherds-pie-with-beefless-tips/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3075.jpg</image:loc><image:title>IMG_3075</image:title><image:caption>Good stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3073.jpg</image:loc><image:title>IMG_3073</image:title><image:caption>Not a speck of beef in here.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3072.jpg</image:loc><image:title>IMG_3072</image:title><image:caption>Leftovers rock, too.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3063.jpg</image:loc><image:title>IMG_3063</image:title><image:caption>Coming together...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3061.jpg</image:loc><image:title>IMG_3061</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3060.jpg</image:loc><image:title>IMG_3060</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3059.jpg</image:loc><image:title>IMG_3059</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3058.jpg</image:loc><image:title>IMG_3058</image:title><image:caption>Add the parmesan cheese.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3056.jpg</image:loc><image:title>IMG_3056</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3055.jpg</image:loc><image:title>IMG_3055</image:title><image:caption>All whipped up with the almond milk, nutritional yeast, butter...</image:caption></image:image><lastmod>2013-11-07T19:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/06/what-i-pack-my-kid-2/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3036.jpg</image:loc><image:title>IMG_3036</image:title><image:caption>Easy, effortless Z bars for a little sweet snack.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3035.jpg</image:loc><image:title>IMG_3035</image:title><image:caption>Celery and carrots. Can't forget our vegetable. Non-negotiable.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3034.jpg</image:loc><image:title>IMG_3034</image:title><image:caption>Whole wheat pretzels. Always looking for ways to get whole grains in....even if it's in pretzel form.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3033.jpg</image:loc><image:title>IMG_3033</image:title><image:caption>DIY parfait. Sort of. No fancy glass here. Yes, those strawberries are frozen, but come lunchtime they will be perfect for mixing with greek yogurt and topping with granola.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_3032.jpg</image:loc><image:title>IMG_3032</image:title><image:caption>If only all 3 kids liked this kind of lunch....No advice on that one. :(</image:caption></image:image><lastmod>2013-11-07T19:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/17/my-go-to-breakfast-and-why/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05606.jpg</image:loc><image:title>DSC05606</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05605.jpg</image:loc><image:title>DSC05605</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05604.jpg</image:loc><image:title>DSC05604</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05603.jpg</image:loc><image:title>DSC05603</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05602.jpg</image:loc><image:title>DSC05602</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05600.jpg</image:loc><image:title>DSC05600</image:title><image:caption>These chia seeds are the new (but really not new) big thing in health. Serious power packed in a tiny seed.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05594.jpg</image:loc><image:title>DSC05594</image:title><image:caption>Rolled Oats. Not instant. Not cinnamon roll oats. Rolled Oats. Ingredient list should say "rolled oats"</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05591.jpg</image:loc><image:title>DSC05591</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05588.jpg</image:loc><image:title>DSC05588</image:title><image:caption>I have bags of frozen mixed berries in my freezer at all times. Check your ingredients. Sugar or syrup are evil. Make sure that there are only BERRIES in your bag.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05587.jpg</image:loc><image:title>DSC05587</image:title><image:caption>Always add a protein to breakfast. Helps with the fullness factor.</image:caption></image:image><lastmod>2013-11-05T13:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/03/zucchini-cheese-casserole/</loc><lastmod>2013-11-05T13:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/12/12-whole-wheat-berry-banana-muffins-big-ones/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4517.jpg</image:loc><image:title>IMG_4517</image:title><image:caption>Bursting with berries.</image:caption></image:image><lastmod>2013-11-05T12:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/14/apple-pie-smoothie/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4563.jpg</image:loc><image:title>IMG_4563</image:title><image:caption>This recipe was a staple when my daughter had her tonsils out and could not eat anything. You can only take so much mashed potatoes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4562.jpg</image:loc><image:title>IMG_4562</image:title><image:caption>Apple pie in a glass.</image:caption></image:image><lastmod>2013-11-05T12:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/15/wheat-and-oats-wonder-waffles/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4560.jpg</image:loc><image:title>IMG_4560</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4558.jpg</image:loc><image:title>IMG_4558</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4557.jpg</image:loc><image:title>IMG_4557</image:title><image:caption>These were fluffy inside with a crispy outside.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4556.jpg</image:loc><image:title>IMG_4556</image:title><image:caption>Option to top with sliced strawberries. But why would you NOT??</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4554.jpg</image:loc><image:title>IMG_4554</image:title><image:caption>3 large waffles. Probably should have done 4. This batter was oozing out the sides of the waffle maker. So yummy.</image:caption></image:image><lastmod>2013-11-05T12:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/23/easy-egg-less-bell-pepper-quiche/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4712.jpg</image:loc><image:title>IMG_4712</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4711.jpg</image:loc><image:title>IMG_4711</image:title><image:caption>End result. Egg-free.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4710.jpg</image:loc><image:title>IMG_4710</image:title><image:caption>Press into sprayed pan. Add optional cheese.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4709.jpg</image:loc><image:title>IMG_4709</image:title><image:caption>Add cooked peppers. Stir.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4708.jpg</image:loc><image:title>IMG_4708</image:title><image:caption>Add your mustard, nutritional yeast...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4705.jpg</image:loc><image:title>IMG_4705</image:title><image:caption>Pulse your tofu and baking powder a few times in the food processor.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4704.jpg</image:loc><image:title>IMG_4704</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4702.jpg</image:loc><image:title>IMG_4702</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4701.jpg</image:loc><image:title>IMG_4701</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4700.jpg</image:loc><image:title>IMG_4700</image:title><image:caption>Gather some stuff.</image:caption></image:image><lastmod>2013-11-05T12:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/25/vegan-pumpkin-applesauce-muffins/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4749.jpg</image:loc><image:title>IMG_4749</image:title><image:caption>More muffins in the house. Yay, me!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4748.jpg</image:loc><image:title>IMG_4748</image:title></image:image><lastmod>2013-11-05T12:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/19/black-bean-potato-home-fries/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2534.jpg</image:loc><image:title>IMG_2534</image:title><image:caption>and you get this!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2533.jpg</image:loc><image:title>IMG_2533</image:title><image:caption>Top with this...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2532.jpg</image:loc><image:title>IMG_2532</image:title><image:caption>Add these...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2531.jpg</image:loc><image:title>IMG_2531</image:title><image:caption>Cook these...</image:caption></image:image><lastmod>2013-11-05T12:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/13/healthy-chocolate-chip-waffles-for-teen-girls/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2527.jpg</image:loc><image:title>IMG_2527</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2525.jpg</image:loc><image:title>IMG_2525</image:title><image:caption>Yup. Another one.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2521.jpg</image:loc><image:title>IMG_2521</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2520.jpg</image:loc><image:title>IMG_2520</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2519.jpg</image:loc><image:title>IMG_2519</image:title><image:caption>It's all about the chocolate chips...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_25151.jpg</image:loc><image:title>IMG_2515</image:title><image:caption>These are great as is or with maple syrup.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2515.jpg</image:loc><image:title>IMG_2515</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2512.jpg</image:loc><image:title>IMG_2512</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2511.jpg</image:loc><image:title>IMG_2511</image:title><image:caption>Yikes. A tie.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2510.jpg</image:loc><image:title>IMG_2510</image:title><image:caption>My super top secret voting box.</image:caption></image:image><lastmod>2013-11-05T12:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/22/what-i-pack-my-kid/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4725.jpg</image:loc><image:title>IMG_4725</image:title><image:caption>Mozzarella, Vegan pepperoni, and sauce to build mini-pizzas on those cute little pitas.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4724.jpg</image:loc><image:title>IMG_4724</image:title><image:caption>Apple slices. Vitamin C and fiber.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4723.jpg</image:loc><image:title>IMG_4723</image:title><image:caption>Whole Wheat Pita's from  Trader Joe's.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4722.jpg</image:loc><image:title>IMG_4722</image:title><image:caption>Snack pack. Cashews=protein, Raisins=because he likes them, Pretzels=just because, and Dark Chocolate=A sweet treat </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4721.jpg</image:loc><image:title>IMG_4721</image:title><image:caption>This is for tomorrow.</image:caption></image:image><lastmod>2013-11-05T12:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/05/vegan-carrot-ginger-soup/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2970.jpg</image:loc><image:title>IMG_2970</image:title><image:caption>I think this calls for a side of crusty bread.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2969.jpg</image:loc><image:title>IMG_2969</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2968.jpg</image:loc><image:title>IMG_2968</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2965.jpg</image:loc><image:title>IMG_2965</image:title><image:caption>Added the orange juice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2962.jpg</image:loc><image:title>IMG_2962</image:title><image:caption>Let it simmer and reduce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2959.jpg</image:loc><image:title>IMG_2959</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2957.jpg</image:loc><image:title>IMG_2957</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2956.jpg</image:loc><image:title>IMG_2956</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2954.jpg</image:loc><image:title>IMG_2954</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2953.jpg</image:loc><image:title>IMG_2953</image:title></image:image><lastmod>2013-11-05T12:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/04/diy-salad-bar-night/</loc><lastmod>2013-11-05T02:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/03/spaghetti-tacos-done-healthy/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/spaghetti-tacos.jpg</image:loc><image:title>spaghetti tacos</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2926.jpg</image:loc><image:title>IMG_2926</image:title><image:caption>Guilt-free.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2925.jpg</image:loc><image:title>IMG_2925</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2923.jpg</image:loc><image:title>IMG_2923</image:title><image:caption>Creamy Avocado Dressing</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2918.jpg</image:loc><image:title>IMG_2918</image:title><image:caption>A chopped a mixture of romaine lettuce and mixed greens.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2916.jpg</image:loc><image:title>IMG_2916</image:title><image:caption>My protein options. Tofu, gardein szechuan beefless strips, sunflower seeds, and shelled pistachios</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2913.jpg</image:loc><image:title>IMG_2913</image:title><image:caption>Roasted sweet potatoes and asparagus.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2912.jpg</image:loc><image:title>IMG_2912</image:title><image:caption>Red onion and chopped yellow pepper.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2911.jpg</image:loc><image:title>IMG_2911</image:title><image:caption>Roasted broccoli and raw cauliflower.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/11/img_2909.jpg</image:loc><image:title>IMG_2909</image:title><image:caption>Chopped cucumber, mushrooms, and lemon wedges.</image:caption></image:image><lastmod>2013-11-03T21:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/02/creamy-avocado-salad-dressing/</loc><lastmod>2013-11-02T20:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/11/01/healthy-low-sodium-marinara-sauce/</loc><lastmod>2013-11-02T02:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/31/small-changes-buy-bpa-free-canned-beans/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/white-beans.jpg</image:loc><image:title>white beans</image:title><image:caption>All Trader Joe's beans are BPA-free.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/garbanzo-beans.jpg</image:loc><image:title>garbanzo beans</image:title></image:image><lastmod>2013-10-31T17:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/30/meatless-nachos/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2724.jpg</image:loc><image:title>IMG_2724</image:title><image:caption>Older son left the table stuffed. A good thing.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2723.jpg</image:loc><image:title>IMG_2723</image:title><image:caption>Nothing magical happening here. Just done the healthier.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2721.jpg</image:loc><image:title>IMG_2721</image:title><image:caption>Serve up with a side of sliced avocado and call it a home-cooked "junk" meal.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2718.jpg</image:loc><image:title>IMG_2718</image:title><image:caption>My stuff.</image:caption></image:image><lastmod>2013-10-30T17:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/05/01/vegan-mac-n-cheese-that-even-a-cheese-addict-will-love/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0573.jpg</image:loc><image:title>IMG_0573</image:title><image:caption>Dairy free, healthy, and so tasty.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0571.jpg</image:loc><image:title>IMG_0571</image:title><image:caption>So excited.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0564.jpg</image:loc><image:title>IMG_0564</image:title><image:caption>It could be left just like this, but I like a crunchy topping.</image:caption></image:image><lastmod>2013-10-29T18:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/29/waffle-banana-sandwiches/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2714.jpg</image:loc><image:title>IMG_2714</image:title><image:caption>Nom. Nom. Nom.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2712.jpg</image:loc><image:title>IMG_2712</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2711.jpg</image:loc><image:title>IMG_2711</image:title><image:caption>Stack yo</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2709.jpg</image:loc><image:title>IMG_2709</image:title><image:caption>Or add more chocolate chips for good meausre. Nom, nom, nom.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2708.jpg</image:loc><image:title>IMG_2708</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2707.jpg</image:loc><image:title>IMG_2707</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2706.jpg</image:loc><image:title>IMG_2706</image:title><image:caption>At this point you can either drizzle remaining strawberry juice or add optional maple syrup.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2705.jpg</image:loc><image:title>IMG_2705</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2703.jpg</image:loc><image:title>IMG_2703</image:title><image:caption>Thin-slice your bananas.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2702.jpg</image:loc><image:title>IMG_2702</image:title><image:caption>Thaw your berries and save those juices.</image:caption></image:image><lastmod>2013-10-29T18:09:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/28/slow-cooker-apple-and-pear-crisp-healthified/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2690.jpg</image:loc><image:title>IMG_2690</image:title><image:caption>I also made this coconut whip cream recipe.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2686.jpg</image:loc><image:title>IMG_2686</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2682.jpg</image:loc><image:title>IMG_2682</image:title><image:caption>Perfect.</image:caption></image:image><lastmod>2013-10-29T19:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/21/slow-cooker-vegetarian-tortilla-casserole/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2548.jpg</image:loc><image:title>IMG_2548</image:title><image:caption>Okay, I know it's not pretty but the family actually liked it!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2546.jpg</image:loc><image:title>IMG_2546</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2545.jpg</image:loc><image:title>IMG_2545</image:title><image:caption>You get the idea. Think lasagna!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2537.jpg</image:loc><image:title>IMG_2537</image:title><image:caption>Start by soaking 1 1/2 cups cashews for a couple of hours. This will soften them enough to make your cashew cream.</image:caption></image:image><lastmod>2013-10-28T02:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/27/thoughts-on-dairy/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/no-symbol.jpg</image:loc><image:title>no symbol</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/gotmilk.png</image:loc><image:title>Gotmilk</image:title></image:image><lastmod>2013-10-28T13:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/26/potato-tempeh-curry/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2681.jpg</image:loc><image:title>IMG_2681</image:title><image:caption>And it becomes this. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2677.jpg</image:loc><image:title>IMG_2677</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2676.jpg</image:loc><image:title>IMG_2676</image:title><image:caption>And this....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2675.jpg</image:loc><image:title>IMG_2675</image:title><image:caption>Add this...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2674.jpg</image:loc><image:title>IMG_2674</image:title><image:caption>And this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2672.jpg</image:loc><image:title>IMG_2672</image:title><image:caption>I chopped some onion.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2671.jpg</image:loc><image:title>IMG_2671</image:title></image:image><lastmod>2013-10-27T03:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/25/my-foodie-calls-morning-in-first-grade/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2663.jpg</image:loc><image:title>IMG_2663</image:title><image:caption>More tallying.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2653.jpg</image:loc><image:title>IMG_2653</image:title><image:caption>First one. Smoothie number 2.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2652.jpg</image:loc><image:title>IMG_2652</image:title><image:caption>Time to tally.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2650.jpg</image:loc><image:title>IMG_2650</image:title><image:caption>The super fab 1st grade teacher made the Smoothie Challenge into a mini math lesson.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2641.jpg</image:loc><image:title>IMG_2641</image:title><image:caption>Not so top secret.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2635.jpg</image:loc><image:title>IMG_2635</image:title><image:caption>She asked me to come see. Love.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2634.jpg</image:loc><image:title>IMG_2634</image:title><image:caption>Another classmate creating a pumpkin mustache.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2632.jpg</image:loc><image:title>IMG_2632</image:title><image:caption>6-year-old My-Foodie-Call member sampling the two, although we all know he has done this game before :)</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2631.jpg</image:loc><image:title>IMG_2631</image:title><image:caption>And the winner?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2630.jpg</image:loc><image:title>IMG_2630</image:title></image:image><lastmod>2013-10-26T00:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/29/slow-cooker-vegan-autumn-chili/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2353.jpg</image:loc><image:title>IMG_2353</image:title><image:caption>Add some crusty bread and call it a meal.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2352.jpg</image:loc><image:title>IMG_2352</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2351.jpg</image:loc><image:title>IMG_2351</image:title><image:caption>Warm, slow cooker meals. mmmmm...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2344.jpg</image:loc><image:title>IMG_2344</image:title><image:caption>1 cup of pumpkin. Sweet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2342.jpg</image:loc><image:title>IMG_2342</image:title><image:caption>Combine your tomatoes and beans.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2341.jpg</image:loc><image:title>IMG_2341</image:title><image:caption>Chop those sweet potatoes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2338.jpg</image:loc><image:title>IMG_2338</image:title><image:caption>Stir up your spices and garlic.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2333.jpg</image:loc><image:title>IMG_2333</image:title><image:caption>Do the same with your red pepper.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2331.jpg</image:loc><image:title>IMG_2331</image:title><image:caption>Chop your onions like so.</image:caption></image:image><lastmod>2013-10-25T21:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/24/chick-pea-sliders-salad/</loc><lastmod>2013-10-25T00:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/22/small-changes-do-not-eat-regular-apples/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/organic-apple-juice.jpg</image:loc><image:title>organic apple juice</image:title><image:caption>These are really not that expensive.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/motts-applesauce1.jpg</image:loc><image:title>motts applesauce</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/motts-applesauce.jpg</image:loc><image:title>motts applesauce</image:title><image:caption>Sorry Mott's, you are dead to me.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/organic-applesauce.jpg</image:loc><image:title>organic applesauce</image:title><image:caption>Hello, Wild Harvest. Thank you for not disrupting my endocrine system.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/organic-apple.jpg</image:loc><image:title>organic apple</image:title></image:image><lastmod>2013-10-23T00:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/17/4-vegetables-healthier-for-you-when-cooked/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/tomatoes.jpg</image:loc><image:title>tomatoes</image:title><image:caption>Tomatoes. Canned tomatoes are a good choice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/celery-cooked-boiled-drained-158299.jpg</image:loc><image:title>celery-cooked-boiled-drained-158299</image:title><image:caption>Saute these up in some veggie broth with chopped onion. Perfect.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/broccoli-cooked-boiled-drained-157560.jpg</image:loc><image:title>broccoli-cooked-boiled-drained-157560</image:title><image:caption>Just don't overdue this one. Then you lose a ton of nutrients. Not good.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/carrots.jpg</image:loc><image:title>carrots</image:title><image:caption>Full of antioxidants.</image:caption></image:image><lastmod>2013-10-20T02:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/20/creamy-tofu-and-balsamic-dressing/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2563.jpg</image:loc><image:title>IMG_2563</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2556.jpg</image:loc><image:title>IMG_2556</image:title><image:caption>High protein dressing. Sweet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2552.jpg</image:loc><image:title>IMG_2552</image:title><image:caption>The biggest effort is cubing up the old tofu. Not hard.</image:caption></image:image><lastmod>2013-10-20T01:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/18/make-friends-with-miso-paste/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_25381.jpg</image:loc><image:title>IMG_2538</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2542.jpg</image:loc><image:title>IMG_2542</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2538.jpg</image:loc><image:title>IMG_2538</image:title><image:caption>There are different kinds of miso. This is mellow miso. Just sounds velvety, no?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/miso-soup.jpg</image:loc><image:title>miso soup</image:title><image:caption>Do you do miso soup? If not, crawl out from under your rock and get to the nearest sushi place, okay??</image:caption></image:image><lastmod>2013-10-18T22:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/16/quinoa-kale-and-corn-salad/</loc><lastmod>2013-10-17T01:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/15/pumpkin-smoothie-test/</loc><lastmod>2013-10-16T15:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/14/couscous-veggie-stir-fry/</loc><lastmod>2013-10-14T17:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/11/curried-bulgur-with-pumpkin/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2484.jpg</image:loc><image:title>IMG_2484</image:title><image:caption>Vegetarian comfort food.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2481.jpg</image:loc><image:title>IMG_2481</image:title><image:caption>Whole grains....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2480.jpg</image:loc><image:title>IMG_2480</image:title><image:caption>just a hint of sweetness...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2477.jpg</image:loc><image:title>IMG_2477</image:title></image:image><lastmod>2013-10-12T00:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/10/5-surprising-sources-of-sodium/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/sodium.png</image:loc><image:title>sodium</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4869.jpg</image:loc><image:title>IMG_4869</image:title><image:caption>Might as well have just punched me in the stomach. Yikes. I can't even type those numbers. Ouch.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4868.jpg</image:loc><image:title>IMG_4868</image:title><image:caption>Ok, thought I was good going organic and am paying attention to sugars.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4867.jpg</image:loc><image:title>IMG_4867</image:title><image:caption>Hate to be a Debby Downer, but no, cheese is really not good for you. 1:1 ratio? Not so much.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4866.jpg</image:loc><image:title>IMG_4866</image:title><image:caption>"Cheese pizza is super healthy right? I didn't put pepperoni on it so it's all good".</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4865.jpg</image:loc><image:title>IMG_4865</image:title><image:caption>This one boasts 220mg. Too much.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4864.jpg</image:loc><image:title>IMG_4864</image:title><image:caption>C'mon already! Back to oatmeal it is.....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4863.jpg</image:loc><image:title>IMG_4863</image:title><image:caption>Trader Joe's brand. 10 year old My Foodie Call member loves these. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4862.jpg</image:loc><image:title>IMG_4862</image:title><image:caption>Hmm....never thought of putting salt in my cereal. yikes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_4861.jpg</image:loc><image:title>IMG_4861</image:title><image:caption>Silk Almond Milk- 60 Calorie</image:caption></image:image><lastmod>2013-10-10T17:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/09/5-ingredient-lentil-stuffed-delicata-squash/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2471.jpg</image:loc><image:title>IMG_2471</image:title><image:caption>So easy and effortless.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2470.jpg</image:loc><image:title>IMG_2470</image:title><image:caption>Good stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2469.jpg</image:loc><image:title>IMG_2469</image:title><image:caption>Don't let the long recipe title intimidate you. Those lentils are precooked. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2467.jpg</image:loc><image:title>IMG_2467</image:title><image:caption>Sprinkle with bread crumbs and bake!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2464.jpg</image:loc><image:title>IMG_2464</image:title><image:caption>Roast.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2463.jpg</image:loc><image:title>IMG_2463</image:title><image:caption>Mix your lentils, sauce, and almond parm.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2461.jpg</image:loc><image:title>IMG_2461</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2460.jpg</image:loc><image:title>IMG_2460</image:title><image:caption>Scoop seeds out.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2459.jpg</image:loc><image:title>IMG_2459</image:title><image:caption>Slice in half.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2458.jpg</image:loc><image:title>IMG_2458</image:title><image:caption>Any marinara will do.</image:caption></image:image><lastmod>2013-10-09T23:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/08/make-friends-with-seaweed/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/seaweed-out-of-package.jpg</image:loc><image:title>seaweed out of package</image:title><image:caption>These babies are surpringly awesome.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/tj-seaweed.jpg</image:loc><image:title>TJ seaweed</image:title><image:caption>These show up in my kids lunch bags on a semi-regular basis. Wish the packaging was a tad smaller. Such problems....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/annie-chuns-seaweed.jpg</image:loc><image:title>Annie chuns seaweed</image:title><image:caption>I have since graduated to Wasabi Seaweed Snacks.</image:caption></image:image><lastmod>2013-10-09T00:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/07/molasses-chocolate-chip-cookies/</loc><lastmod>2013-10-08T16:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/05/what-we-ate-last-night/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2450.jpg</image:loc><image:title>IMG_2450</image:title><image:caption>Made 4 of these babies...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2449.jpg</image:loc><image:title>IMG_2449</image:title><image:caption>Vegan cheese....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2448.jpg</image:loc><image:title>IMG_2448</image:title><image:caption>Topping were put on Udi's brand pizza crust. Pretty much guilt free.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2447.jpg</image:loc><image:title>IMG_2447</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2440.jpg</image:loc><image:title>IMG_2440</image:title><image:caption>Sauteed onions, sliced black olives, lightly cooked broccolli, and a blend of vegan sausage and vegan chicken. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2428.jpg</image:loc><image:title>IMG_2428</image:title><image:caption>I loved these.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2427.jpg</image:loc><image:title>IMG_2427</image:title><image:caption>The other two My Foodie Call kids loved these too. Plenty chocolatey.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2426.jpg</image:loc><image:title>IMG_2426</image:title><image:caption>They were moist, but not crumbly. </image:caption></image:image><lastmod>2013-10-06T00:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/04/10-things-i-keep-in-my-kitchen-at-all-times/</loc><lastmod>2013-10-05T22:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/03/kale-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2425.jpg</image:loc><image:title>IMG_2425</image:title><image:caption>Still good though.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2423.jpg</image:loc><image:title>IMG_2423</image:title><image:caption>No crusty bread today, regular toast will have to do.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2421.jpg</image:loc><image:title>IMG_2421</image:title><image:caption>Your stuff. Yes, that's nutritional yeast. AGAIN. Told you I use it a lot.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2420.jpg</image:loc><image:title>IMG_2420</image:title><image:caption>Love those colors!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2419.jpg</image:loc><image:title>IMG_2419</image:title><image:caption>The longer the dressing sits, the more pliable those greens get.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2414.jpg</image:loc><image:title>IMG_2414</image:title><image:caption>Add your remaining ingredients and stir.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2412.jpg</image:loc><image:title>IMG_2412</image:title><image:caption>This is "massaged" kale. Yes, use your clean (obviously) hands and rub the dressing into those fibers.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2410.jpg</image:loc><image:title>IMG_2410</image:title><image:caption>Unmassaged kale. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2408.jpg</image:loc><image:title>IMG_2408</image:title><image:caption>Naturally sweetened with dates, raisins and OJ. </image:caption></image:image><lastmod>2013-10-07T20:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/02/green-berry-soft-serve/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2379.jpg</image:loc><image:title>IMG_2379</image:title><image:caption>Spinach? Not in this dessert. Just be sure to hurry and put the package back into your fridge before the family spies it. :) </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2376.jpg</image:loc><image:title>IMG_2376</image:title><image:caption>Add honey and spinach.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2371.jpg</image:loc><image:title>IMG_2371</image:title><image:caption>Bananas and berries.</image:caption></image:image><lastmod>2013-10-03T01:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/10/01/whole-grain-banana-nut-pancakes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2366.jpg</image:loc><image:title>IMG_2366</image:title><image:caption>Anything to keep the peace.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2365.jpg</image:loc><image:title>IMG_2365</image:title><image:caption>For the kids.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2364.jpg</image:loc><image:title>IMG_2364</image:title><image:caption>Mr. Foodie Call loves these.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2362.jpg</image:loc><image:title>IMG_2362</image:title><image:caption>Sweet enough on its own, or add some syrup for an extra something something.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2360.jpg</image:loc><image:title>IMG_2360</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2359.jpg</image:loc><image:title>IMG_2359</image:title><image:caption>This is two pancakes, layered with bananas and chopped walnuts.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/10/img_2355.jpg</image:loc><image:title>IMG_2355</image:title></image:image><lastmod>2013-10-01T12:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/30/healthy-cookie-dough-bites/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4182_2.jpg</image:loc><image:title>IMG_4182_2</image:title><image:caption>Grind to a powder.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4181_2.jpg</image:loc><image:title>IMG_4181_2</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4180_2.jpg</image:loc><image:title>IMG_4180_2</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4189.jpg</image:loc><image:title>IMG_4189</image:title><image:caption>That's good stuff.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4188.jpg</image:loc><image:title>IMG_4188</image:title><image:caption>They multiplied.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4187.jpg</image:loc><image:title>IMG_4187</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4186.jpg</image:loc><image:title>IMG_4186</image:title><image:caption>After chilling your dough in the freezer, roll it baby!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4185.jpg</image:loc><image:title>IMG_4185</image:title><image:caption>Pulse in your chocolate chips.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4184.jpg</image:loc><image:title>IMG_4184</image:title><image:caption>Process to a ball-like dough.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4183.jpg</image:loc><image:title>IMG_4183</image:title><image:caption>Add your sweetener.</image:caption></image:image><lastmod>2013-09-30T01:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/28/garbanzo-apple-and-relish-surprisingly-it-works/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2330.jpg</image:loc><image:title>IMG_2330</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2329.jpg</image:loc><image:title>IMG_2329</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2327.jpg</image:loc><image:title>IMG_2327</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2326.jpg</image:loc><image:title>IMG_2326</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2325.jpg</image:loc><image:title>IMG_2325</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2324.jpg</image:loc><image:title>IMG_2324</image:title><image:caption>Wrap and slice it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2323.jpg</image:loc><image:title>IMG_2323</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2322.jpg</image:loc><image:title>IMG_2322</image:title><image:caption>Love the combination of unexpected flavors in this salad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2321.jpg</image:loc><image:title>IMG_2321</image:title><image:caption>Stuff it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2320.jpg</image:loc><image:title>IMG_2320</image:title><image:caption>Add romaine.</image:caption></image:image><lastmod>2013-09-29T01:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/30/make-friends-with-tempeh/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/tempeh.jpg</image:loc><image:title>tempeh</image:title></image:image><lastmod>2013-09-27T22:42:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/27/make-friends-with-sriracha-sauce/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/sriracha-sauce.jpg</image:loc><image:title>sriracha sauce</image:title></image:image><lastmod>2013-09-27T18:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/26/small-changes-make-your-own-peanut-butter/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4768.jpg</image:loc><image:title>IMG_4768</image:title><image:caption>After 5 minutes. You could keep going if you want it more drippy.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4767.jpg</image:loc><image:title>IMG_4767</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4766.jpg</image:loc><image:title>IMG_4766</image:title><image:caption>This is where this went. Daughter wanted waffle with peanut butter. Oops, no peanut butter. Made it that fast. :)</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4764.jpg</image:loc><image:title>IMG_4764</image:title><image:caption>At this point I usually stop the food processor and scrape down the sides or dislodge any hardened nut butter from under the blade. Stir a bit.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4763.jpg</image:loc><image:title>IMG_4763</image:title><image:caption>This is at 3 minutes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4762.jpg</image:loc><image:title>IMG_4762</image:title><image:caption>It should start to crumble. This is after one minute.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4761.jpg</image:loc><image:title>IMG_4761</image:title><image:caption>Dump them.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4759.jpg</image:loc><image:title>IMG_4759</image:title><image:caption>Start with this.</image:caption></image:image><lastmod>2013-09-27T20:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/24/tofu-lettuce-cups-a-recipe-that-got-a-california-girl-to-the-white-house/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4728.jpg</image:loc><image:title>IMG_4728</image:title><image:caption>Tofu Lettuce Cups</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4727.jpg</image:loc><image:title>IMG_4727</image:title><image:caption>No pork, no problem.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4726.jpg</image:loc><image:title>IMG_4726</image:title></image:image><lastmod>2013-09-24T23:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/21/maximum-iron-absorption/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/iron-red-blood-cells.jpg</image:loc><image:title>iron red blood cells</image:title><image:caption>Iron+Vitamin C= Healthy</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/oranges.jpg</image:loc><image:title>oranges</image:title><image:caption>Eat me too.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/oatmeal.jpg</image:loc><image:title>oatmeal</image:title><image:caption>Eat me.</image:caption></image:image><lastmod>2013-09-22T23:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/19/slow-cooker-vegetarian-chicken-and-potatoes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4647.jpg</image:loc><image:title>IMG_4647</image:title><image:caption>Add a side of bread and dinner is done.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4638.jpg</image:loc><image:title>IMG_4638</image:title><image:caption>Add the rest of your goods.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4637.jpg</image:loc><image:title>IMG_4637</image:title><image:caption>Potatoes and chopped "faux chicken".</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4636.jpg</image:loc><image:title>IMG_4636</image:title><image:caption>Gather this.</image:caption></image:image><lastmod>2013-09-21T23:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/17/healthier-alfredo-sauce-and-dairy-free-woot-woot/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4633.jpg</image:loc><image:title>IMG_4633</image:title><image:caption>Dairy free Alfredo.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4632.jpg</image:loc><image:title>IMG_4632</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4630.jpg</image:loc><image:title>IMG_4630</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4626.jpg</image:loc><image:title>IMG_4626</image:title><image:caption>Add your sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4625.jpg</image:loc><image:title>IMG_4625</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4624.jpg</image:loc><image:title>IMG_4624</image:title><image:caption>Your sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4623.jpg</image:loc><image:title>IMG_4623</image:title><image:caption>The bulk of your meal.</image:caption></image:image><lastmod>2013-09-17T23:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/16/water-will-suffice/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/gatorade-20-oz-line-up1.jpg</image:loc><image:title>gatorade-20-oz-line-up1</image:title><image:caption>Just not necessary.</image:caption></image:image><lastmod>2013-09-17T11:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/13/make-friends-with-kimchi/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/sunjas-kimchi.jpg</image:loc><image:title>sunja's kimchi</image:title><image:caption>Whole Foods and other stores sell kimchi in a jar.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4578.jpg</image:loc><image:title>IMG_4578</image:title><image:caption>Trader Joe's brand comes in this pouch.</image:caption></image:image><lastmod>2013-09-14T19:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/10/tempeh-sloppy-joes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4482.jpg</image:loc><image:title>IMG_4482</image:title><image:caption>bake it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4481.jpg</image:loc><image:title>IMG_4481</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4480.jpg</image:loc><image:title>IMG_4480</image:title><image:caption>Then cube it.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4479.jpg</image:loc><image:title>IMG_4479</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4477.jpg</image:loc><image:title>IMG_4477</image:title></image:image><lastmod>2013-09-12T21:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/11/small-changes-stop-buying-orange-juice/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4553.jpg</image:loc><image:title>IMG_4553</image:title><image:caption>sugar, sugar, sugar.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4552.jpg</image:loc><image:title>IMG_4552</image:title><image:caption>Check out these stats.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4551.jpg</image:loc><image:title>IMG_4551</image:title><image:caption>Start buying these.</image:caption></image:image><lastmod>2013-09-12T02:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/09/watermelon-frosties-a-family-favorite/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_45061.jpg</image:loc><image:title>IMG_4506</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_45051.jpg</image:loc><image:title>IMG_4505</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_45041.jpg</image:loc><image:title>IMG_4504</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4506.jpg</image:loc><image:title>IMG_4506</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4505.jpg</image:loc><image:title>IMG_4505</image:title><image:caption>Yum.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4504.jpg</image:loc><image:title>IMG_4504</image:title></image:image><lastmod>2013-09-10T00:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/07/28/guilt-free-flour-less-peanut-butter-cookies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-146.jpg</image:loc><image:title>photo-146</image:title><image:caption>Blobs. But tasty. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-147.jpg</image:loc><image:title>photo-147</image:title><image:caption>Better, right?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-148.jpg</image:loc><image:title>photo-148</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-149.jpg</image:loc><image:title>photo-149</image:title><image:caption>Doesn't look like much yet. Kind of scary actually. Just wait...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-150.jpg</image:loc><image:title>photo-150</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-151.jpg</image:loc><image:title>photo-151</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-152.jpg</image:loc><image:title>photo-152</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-153.jpg</image:loc><image:title>photo-153</image:title><image:caption>See how wet the paper towel is underneath? Blot it even more!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-154.jpg</image:loc><image:title>photo-154</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-155.jpg</image:loc><image:title>photo-155</image:title><image:caption>Again. Should have doubled. Hate to ration cookies.</image:caption></image:image><lastmod>2013-09-08T02:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/07/quinoa-corn-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2299.jpg</image:loc><image:title>IMG_2299</image:title><image:caption>Roll it up.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2298.jpg</image:loc><image:title>IMG_2298</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2297.jpg</image:loc><image:title>IMG_2297</image:title><image:caption>Health on a plate.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2296.jpg</image:loc><image:title>IMG_2296</image:title><image:caption>Seperate your collar leave away from the center so that one large leaf becomes two.  </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2295.jpg</image:loc><image:title>IMG_2295</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2294.jpg</image:loc><image:title>IMG_2294</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2293.jpg</image:loc><image:title>IMG_2293</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2283.jpg</image:loc><image:title>IMG_2283</image:title><image:caption>And your low sodium soy sauce.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2278.jpg</image:loc><image:title>IMG_2278</image:title><image:caption>Add your seasonings.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_2277.jpg</image:loc><image:title>IMG_2277</image:title><image:caption>Should look like this when done.</image:caption></image:image><lastmod>2013-09-08T02:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/06/6-vitamins-that-my-kids-take-daily/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/fish-oil.jpg</image:loc><image:title>fish oil</image:title><image:caption>Strawberry flavored. Woot woot!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/multivitamin.jpg</image:loc><image:title>multivitamin</image:title><image:caption>Can't go wrong with gummi bears.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/magnesium.jpg</image:loc><image:title>magnesium</image:title><image:caption>This is the brand we use. Although this is not straight magnesium, this is the primary reason we use this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/b-12.jpg</image:loc><image:title>b 12</image:title><image:caption>Because we are a vegetarian household. The only vitamin lacking in a vegetarian diet.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/vitamin-d.jpg</image:loc><image:title>vitamin d</image:title><image:caption>Kids under 5 should aim to get 1000 IU, while older kids can see benefits upwards to 2000 IU.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/probiotic.jpg</image:loc><image:title>probiotic</image:title><image:caption>A daily probiotic.</image:caption></image:image><lastmod>2013-09-07T00:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/05/peanut-butter-cookies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/peanut-butter-cookies.jpg</image:loc><image:title>Peanut Butter cookies</image:title><image:caption>Kids are going to like me today.</image:caption></image:image><lastmod>2013-09-06T01:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/04/whole-wheat-broccoli-lasagna/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4468.jpg</image:loc><image:title>IMG_4468</image:title><image:caption>Dinner is served. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4467.jpg</image:loc><image:title>IMG_4467</image:title><image:caption>Dinner is served.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4462.jpg</image:loc><image:title>IMG_4462</image:title><image:caption>Out of the oven.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4461.jpg</image:loc><image:title>IMG_4461</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4460.jpg</image:loc><image:title>IMG_4460</image:title><image:caption>Ready for the oven.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4459.jpg</image:loc><image:title>IMG_4459</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4458.jpg</image:loc><image:title>IMG_4458</image:title><image:caption>This is after a couple of layers</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4457.jpg</image:loc><image:title>IMG_4457</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4456.jpg</image:loc><image:title>IMG_4456</image:title><image:caption>Starting to look good, am I right?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4455.jpg</image:loc><image:title>IMG_4455</image:title><image:caption>Chop it as fine as you'd like. Most kids do not do "chunky" am I right?? My kids are a tad older so I will leave it like this, but I am guessing younger kids need it fine-chopped.</image:caption></image:image><lastmod>2013-09-05T00:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/02/5-non-dairy-sources-of-calcium/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/molasses.jpg</image:loc><image:title>molasses</image:title><image:caption>Use this in baked goods or put a tablespoon or two into your oatmeal.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/collards.jpg</image:loc><image:title>collards</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/chia.jpg</image:loc><image:title>chia</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/sardines_must_lg.jpg</image:loc><image:title>sardines_must_lg</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/tofu.jpg</image:loc><image:title>tofu</image:title></image:image><lastmod>2013-09-03T00:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/09/01/easy-healthier-microwave-popcorn/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4441.jpg</image:loc><image:title>IMG_4441</image:title><image:caption>I am even going to tell you what my go-to topping is.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4440.jpg</image:loc><image:title>IMG_4440</image:title><image:caption>My nine year old makes this alomst nightly.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4439.jpg</image:loc><image:title>IMG_4439</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4438.jpg</image:loc><image:title>IMG_4438</image:title><image:caption>A twist on traditional popcorn.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4437.jpg</image:loc><image:title>IMG_4437</image:title><image:caption>We keep Liquid Aminos in the pink squirt bottle.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4436.jpg</image:loc><image:title>IMG_4436</image:title><image:caption>Voila. A healthier, microwave popcorn.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4435.jpg</image:loc><image:title>IMG_4435</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4434.jpg</image:loc><image:title>IMG_4434</image:title><image:caption>Fold again.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4433.jpg</image:loc><image:title>IMG_4433</image:title><image:caption>Fold the top down about 1-2 inches.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/09/img_4432.jpg</image:loc><image:title>IMG_4432</image:title><image:caption>Place 5 tablespoons in your paper bag.
</image:caption></image:image><lastmod>2013-09-02T12:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/31/an-easy-tempeh-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4417.jpg</image:loc><image:title>IMG_4417</image:title><image:caption>Fast and fantastic.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4416.jpg</image:loc><image:title>IMG_4416</image:title><image:caption>Looks pretty healthy, right?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4413.jpg</image:loc><image:title>IMG_4413</image:title><image:caption>Really not hard. But you can save time by buying pre-shredded carrots.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4411.jpg</image:loc><image:title>IMG_4411</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4410.jpg</image:loc><image:title>IMG_4410</image:title><image:caption>Meet your newest friend.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4409.jpg</image:loc><image:title>IMG_4409</image:title><image:caption>Nice creamy result.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4408.jpg</image:loc><image:title>IMG_4408</image:title><image:caption>Your dressing. These 7 ingredients. </image:caption></image:image><lastmod>2013-08-31T14:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/06/17/a-non-embarrassing-snack-for-a-team-of-hungry-baseball-players/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0959.jpg</image:loc><image:title>IMG_0959</image:title><image:caption>I put these babies in the fridge to keep cool and harden the chocolate again.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0957.jpg</image:loc><image:title>IMG_0957</image:title><image:caption> Kabobs. Because kids love anything on a stick.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0953.jpg</image:loc><image:title>IMG_0953</image:title><image:caption>Drizzle on top with a spoon...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0951.jpg</image:loc><image:title>IMG_0951</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0949.jpg</image:loc><image:title>IMG_0949</image:title><image:caption>Hope this makes the cut....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0946.jpg</image:loc><image:title>IMG_0946</image:title><image:caption>Cut angle food cake into 1-2 inch chunks.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0943.jpg</image:loc><image:title>IMG_0943</image:title><image:caption>Pumpkin brownies: All you do is mix one store-bought brownie mix with a can of pumpkin and that's it! NO oil, egg, etc. Next bake at the temperature lised on your box, (but for 5 minutes less). These will be a bit more dense than traditional brownies, but still soooo fudgy. Once cool, cut into 1 inch cubes.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0942.jpg</image:loc><image:title>IMG_0942</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/06/img_0933.jpg</image:loc><image:title>IMG_0933</image:title><image:caption>Where is the can of pumpkin, you ask? In that big brownie pan.</image:caption></image:image><lastmod>2013-08-30T19:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/08/easy-swordfish-kabobs-with-a-super-easy-marinade/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/image1.jpg</image:loc><image:title>image</image:title><image:caption>Perfection.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/image.jpg</image:loc><image:title>image</image:title><image:caption>Before you grill...</image:caption></image:image><lastmod>2013-08-30T17:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/12/cannellini-bean-and-spinach-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4083.jpg</image:loc><image:title>IMG_4083</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4084.jpg</image:loc><image:title>IMG_4084</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4150.jpg</image:loc><image:title>IMG_4150</image:title></image:image><lastmod>2013-08-30T17:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/25/coconut-flour-chocolate-chip-cookies/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4355.jpg</image:loc><image:title>IMG_4355</image:title><image:caption>Not too bad for a first attempt.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4354.jpg</image:loc><image:title>IMG_4354</image:title><image:caption>Finished product. Chewier than a traditional cookie, but definitely tasty.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4352.jpg</image:loc><image:title>IMG_4352</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4351.jpg</image:loc><image:title>IMG_4351</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4350.jpg</image:loc><image:title>IMG_4350</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4349.jpg</image:loc><image:title>IMG_4349</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/coconut-secret-coconut-flour.jpg</image:loc><image:title>coconut-secret-coconut-flour</image:title><image:caption>This canister has been staring at me for wayyy to long.</image:caption></image:image><lastmod>2013-08-30T17:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/breakfast/</loc><lastmod>2013-08-30T16:49:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfoodiecall.com/2011/10/22/3-lonely-avocados-pie/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/10/dsc05073.jpg</image:loc><image:title>raw honey</image:title><image:caption>I use raw honey because it has more antioxidants. Get what you can. Any other honey is fine.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/10/dsc05076.jpg</image:loc><image:title>DSC05076</image:title><image:caption>Love this crust. Whole grain. No hydrogenated stuff. Whole Foods has these or check your health food section at your grocery store. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/10/dsc05067.jpg</image:loc><image:title>DSC05067</image:title><image:caption>Ghiradelli. Get the dark chocolate. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/10/dsc05065.jpg</image:loc><image:title>medjool dates box</image:title><image:caption>From Trader Joes. But any grocery store will do. Check the produce section first, then maybe the seeds, nuts , dried fruit area.</image:caption></image:image><lastmod>2013-08-25T21:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/01/21/veggies-beans-and-being-okay-with-mindless-eating-2/</loc><lastmod>2013-08-25T21:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/01/22/rutabaga-its-what-for-dinner/</loc><lastmod>2013-08-25T21:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/01/25/tofu-dippers/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/01/dsc05328.jpg</image:loc><image:title>Tofu dippers</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/01/dsc05329.jpg</image:loc><image:title>Tofu dippers</image:title></image:image><lastmod>2013-08-25T21:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/24/meatless-monday-any-day/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/meatless-grounds-2.jpg</image:loc><image:title>meatless grounds 2</image:title><image:caption>Look for something like this in your grocery store. Most likely near the tofu. You probably ignore that section every time you go to the grocery store. Go visit.</image:caption></image:image><lastmod>2013-08-25T21:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/04/a-green-smoothie-recipe-for-the-green-smoothie-rookie/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05725.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05723.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05709.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05687.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05700.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05697.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05703.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05707.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05698.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05693.jpg</image:loc><image:title>A green smoothie recipe for the green smoothie rookie.</image:title></image:image><lastmod>2013-08-25T20:44:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/22/fluffy-whole-wheat-pumpkin-pancakes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/wholewheatpastryflour_01-b.jpg</image:loc><image:title>WholeWheatPastryFlour_01-B</image:title><image:caption>What you are looking for....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/graham-flour.jpg</image:loc><image:title>graham flour</image:title><image:caption>or this...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/brownmilled_01-b.jpg</image:loc><image:title>BrownMilled_01-B</image:title><image:caption>After opening, store the rest in a sealed container in the fridge. Sprinkle into your oatmeal, on yogurt, in baked goods. Super versatile.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05625.jpg</image:loc><image:title>DSC05625</image:title><image:caption>Warm pumpkin pancakes on a cold weekend morning. Kind of excited to eat these again.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05620.jpg</image:loc><image:title>DSC05620</image:title><image:caption>Not sure these even </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05122.jpg</image:loc><image:title>DSC05122</image:title><image:caption>The pastry flour makes these puff out nicely and form a spongy cake-like texture</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05121.jpg</image:loc><image:title>DSC05121</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05120.jpg</image:loc><image:title>DSC05120</image:title></image:image><lastmod>2013-08-25T20:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/07/goodbye-winter-stews-hello-spring-a-colorful-quinoa-edamame-salad/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/edamame-shelled-4-lbs-4-16-oz-bags.jpg</image:loc><image:title>Edamame - Shelled 4 lbs. (4-16 oz. Bags)</image:title><image:caption>Find this at any store. Yes, Walmart too, in their frozen vegetable section. I am seriously not trying to plug Walmart, just trying to argue that healthy foods can be found pretty much anywhere.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/quinoa.jpg</image:loc><image:title>quinoa</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05751.jpg</image:loc><image:title>DSC05751</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05750.jpg</image:loc><image:title>DSC05750</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05747.jpg</image:loc><image:title>DSC05747</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05743.jpg</image:loc><image:title>DSC05743</image:title><image:caption>Light, but filling. No whimpy salads in the My Foodie Call house. </image:caption></image:image><lastmod>2013-08-25T20:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/26/328/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05663.jpg</image:loc></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05660.jpg</image:loc></image:image><lastmod>2013-08-25T20:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/02/make-friends-with-kefir/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/trader14_0-joes.jpg</image:loc><image:title>trader14_0 joes</image:title><image:caption>If you have access to a Trader Joe's, they make an affordable Pomegranate as well.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/pomegranate.jpg</image:loc><image:title>pomegranate</image:title><image:caption>Remember, straight pomegranate. No other fruits, because you never know the ratios. You may get stuck with mostly grape juice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/yoplait-light-strawberry-yogurt-6oz.jpg</image:loc><image:title>Yoplait Light Strawberry Yogurt, 6oz</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/tastetest-activia2-490x490.png</image:loc><image:title>TasteTest-Activia2-490x490</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/health-benefits-of-kefir.jpg</image:loc><image:title>health-benefits-of-kefir</image:title><image:caption>This is what you are shopping for.</image:caption></image:image><lastmod>2013-08-25T20:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/19/snacks-for-the-hungry/</loc><lastmod>2013-08-25T20:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/22/blueberry-banana-soft-serve-because-its-march-22nd-and-its-hot-out/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111142572.jpg</image:loc><image:title>090511114257</image:title><image:caption>You will be hooked...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111134262.jpg</image:loc><image:title>090511113426</image:title><image:caption>Getting there....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111128302.jpg</image:loc><image:title>090511112830</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111126542.jpg</image:loc><image:title>090511112654</image:title><image:caption>Blueberry/frozen bananas. Match made in heaven.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111142571.jpg</image:loc><image:title>090511114257</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111134261.jpg</image:loc><image:title>090511113426</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111128301.jpg</image:loc><image:title>090511112830</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/0905111126541.jpg</image:loc><image:title>090511112654</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/090511114257.jpg</image:loc><image:title>090511114257</image:title><image:caption>Blueberry soft serve...guilt free, baby.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/090511113426.jpg</image:loc><image:title>090511113426</image:title></image:image><lastmod>2014-06-01T07:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/04/06/whole-wheat-bbq-pizza-oh-yah-and-its-vegetarian/</loc><lastmod>2013-08-25T20:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/04/12/healthier-ranch-dressing-or-dip/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/ranch-packet.jpg</image:loc><image:title>ranch packet</image:title><image:caption>Right near the croutons at your grocery store. No excuses. Oh and skip the croutons. Those will sabotage your salad.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/greek-yogurt.png</image:loc><image:title>greek yogurt</image:title><image:caption>Loads of calcium, no sugar. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/ranch.jpg</image:loc><image:title>ranch</image:title><image:caption>Made with soybean oil and has an insane amount of calories in just 2 tablespoons. Who the heck only uses 2 tablespoons? Not me.</image:caption></image:image><lastmod>2013-08-25T20:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/04/18/whole-wheat-blueberry-corn-meal-pancakes/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0541.jpg</image:loc><image:title>IMG_0541</image:title><image:caption>This recipe calls for two whole grains which is an excellent way to get that fiber in. Kick start your day, baby!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0536.jpg</image:loc><image:title>IMG_0536</image:title><image:caption>Warm blueberry pancakes with a side of chilled cantaloupe? Yes, please.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/img_0535.jpg</image:loc><image:title>IMG_0535</image:title></image:image><lastmod>2013-08-25T20:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/05/10/no-bake-chocolate-mousse-with-a-whole-can-of-who-cares-if-its-not-november-pumpkin/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0614.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0629.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0631.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0601.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0608.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0627.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0606.jpg</image:loc><image:title>No-Bake Chocolate Mousse (with a whole can of "who-cares-if-it's-not-November" pumpkin)</image:title></image:image><lastmod>2013-08-25T20:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/05/19/4-ingredient-sweet-potato-and-bean-burritos-that-you-can-make-in-your-sleep/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0853.jpg</image:loc><image:title>IMG_0853</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0852.jpg</image:loc><image:title>IMG_0852</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0850.jpg</image:loc><image:title>IMG_0850</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0889.jpg</image:loc><image:title>IMG_0889</image:title><image:caption>Sweet potato, beans, and cheese. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0877.jpg</image:loc><image:title>IMG_0877</image:title><image:caption>Many optional add-ins. Black olives, salsa, sauteed peppers? But with that cheese? Keeping it simple works too....</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0876.jpg</image:loc><image:title>IMG_0876</image:title><image:caption>Love.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0864.jpg</image:loc><image:title>IMG_0864</image:title><image:caption>I made 5 of these bad boys, but you could p[lay around with the portions a bit. Kind of fool proof.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0863.jpg</image:loc><image:title>IMG_0863</image:title><image:caption>Fold and roll, baby!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0860.jpg</image:loc><image:title>IMG_0860</image:title><image:caption>Then shredded cheese of choice.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/05/img_0859.jpg</image:loc><image:title>IMG_0859</image:title><image:caption>Then your whopping dose of Vitamin A and fiber for the day...(okay, your sweet potato)</image:caption></image:image><lastmod>2013-08-25T20:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/04/24/easy-healthy-stuffed-peppers/</loc><lastmod>2013-08-25T20:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/04/30/easy-vegan-strawberry-cream-pie/</loc><lastmod>2013-08-25T20:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/05/06/a-meatless-monday-recipe-perfect-for-someone-that-thinks-they-cant-have-a-meatless-meal-ha/</loc><lastmod>2013-08-25T20:10:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/06/03/a-life-changing-kitchen-contraption/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/06/img_9367.jpg</image:loc><image:title>IMG_9367</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/06/spiralizer.jpg</image:loc><image:title>Spiralizer</image:title></image:image><lastmod>2013-08-25T20:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/06/09/peanut-butter-protein-bars/</loc><lastmod>2013-08-25T19:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/07/22/pumpkin-bites-with-cream-cheese-frosting/</loc><lastmod>2013-08-25T19:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/07/24/vegetarian-pigs-in-a-blanket/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-143.jpg</image:loc><image:title>photo-143</image:title><image:caption>Some are prettier than others. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-144.jpg</image:loc><image:title>photo-144</image:title><image:caption>End result. Yummo. FYI, these are gone.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-145.jpg</image:loc><image:title>photo-145</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-136.jpg</image:loc><image:title>photo-136</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-137.jpg</image:loc><image:title>photo-137</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-138.jpg</image:loc><image:title>photo-138</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-139.jpg</image:loc><image:title>photo-139</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-140.jpg</image:loc><image:title>photo-140</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-141.jpg</image:loc><image:title>photo-141</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/07/photo-142.jpg</image:loc><image:title>photo-142</image:title></image:image><lastmod>2013-08-25T19:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/08/05/broccoli-wraps-that-actually-rock/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4051.jpg</image:loc><image:title>IMG_4051</image:title><image:caption>For that flavor kick.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40501.jpg</image:loc><image:title>IMG_4050</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4050.jpg</image:loc><image:title>IMG_4050</image:title><image:caption>Broccoli slaw. Doesn't have to be Trader Joe's. Walmart sells bags of these. No excuses.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40531.jpg</image:loc><image:title>IMG_4053</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40521.jpg</image:loc><image:title>IMG_4052</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4053.jpg</image:loc><image:title>IMG_4053</image:title><image:caption>For extra crunch. </image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4052.jpg</image:loc><image:title>IMG_4052</image:title><image:caption>For a touch of sweetness</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4055.jpg</image:loc><image:title>IMG_4055</image:title><image:caption>Looks like this. You really could have a party for one and just eat this.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_40541.jpg</image:loc><image:title>IMG_4054</image:title><image:caption>These babies...</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2013/08/img_4054.jpg</image:loc><image:title>IMG_4054</image:title></image:image><lastmod>2013-08-25T19:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/about/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/05/img_0119.jpg</image:loc><image:title>IMG_0119</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2011/05/img_5530.jpg</image:loc><image:title>IMG_5530</image:title></image:image><lastmod>2014-06-16T22:02:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://myfoodiecall.com/2012/04/25/make-friends-with-nutritional-yeast/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/nutr-yeast-ingredients.jpg</image:loc><image:title>nutr. yeast ingredients</image:title><image:caption>Check it out. Your food and body will never be the same.&#13;
</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/nutritional-yeast.jpg</image:loc><image:title>nutritional yeast</image:title><image:caption>Make this your new BFF. The possibilities are endless!</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/04/annies-organic-macaroni-and-cheese-sale.jpg</image:loc><image:title>annies-organic-macaroni-and-cheese-sale</image:title><image:caption>f</image:caption></image:image><lastmod>2013-08-25T01:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2013/07/29/two-salad-mistakes/</loc><lastmod>2013-07-29T17:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/03/11/mason-jars-have-taken-over-my-kitchen/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05787.jpg</image:loc><image:title>DSC05787</image:title><image:caption>Sad, empty chia jar. I'm off to cry in my pillow. Actually, no. I am waiting on my 5lb replacement bag to be delivered. Hurry up, Amazon.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05784.jpg</image:loc><image:title>DSC05784</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05782.jpg</image:loc><image:title>DSC05782</image:title><image:caption>Gogi, baby</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05781.jpg</image:loc><image:title>DSC05781</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05780.jpg</image:loc><image:title>DSC05780</image:title><image:caption>a few key items for any health nut. Pun intended.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05779.jpg</image:loc><image:title>DSC05779</image:title><image:caption>Makes one heck of a trail mix, too. Mason jar shopping, anyone?</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05768.jpg</image:loc><image:title>DSC05768</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05767.jpg</image:loc><image:title>DSC05767</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/03/dsc05766.jpg</image:loc><image:title>DSC05766</image:title></image:image><lastmod>2012-03-12T16:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/13/salad-dressing-here-is-the-deal/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/star-00011.jpg</image:loc><image:title>star-00011</image:title><image:caption>Make sure it is "extra virgin". Less processed=always better.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/salsa.png</image:loc><image:title>salsa</image:title></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/lemon-bag-netting.gif</image:loc><image:title>lemon-bag-netting</image:title><image:caption>Do not buy one. Buy a bag. You'll be forced to use them.</image:caption></image:image><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/grilled_chicken_caesar_salad.jpg</image:loc><image:title>Grilled_Chicken_Caesar_Salad</image:title><image:caption>Looks good, but bad news for the body. Don't even get me started on the croutons.</image:caption></image:image><lastmod>2012-02-14T18:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com/2012/02/10/super-easy-hummus/</loc><image:image><image:loc>https://myfoodiecall.com/wp-content/uploads/2012/02/dsc05571.jpg</image:loc><image:title>DSC05571</image:title></image:image><lastmod>2012-02-10T19:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://myfoodiecall.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2015-11-02T18:39:15+00:00</lastmod></url></urlset>
