My Foodie Call

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  • An easy tempeh salad

    Posted at 10:34 am by myfoodiecall
    Aug 31st

    So remember that post about tempeh?

    Meet your newest friend.

    Say hello your newest friend.

    Here is a fast and simple salad to add to your rotation. Thought for sure that the my-foodie-call kids would balk at the miso dressing. But surprisingly, things were a-okay.

    The aforementioned dressing.

    The aforementioned dressing.

    A fast fix. Seriously. I was pool side two hours prior to making this. How hard can it be?

    A fast fix. Seriously. I was pool-side for two hours before whipping this up.

    Miso Tempeh Salad

    Serves 5 hungry peeps.

    • 2 cloves garlic, minced
    • 1 tablespoon grated, fresh ginger (or sub 1/8 teaspoon dry ground ginger)
    • 1/2 cup apple cider vinegar
    • 1/2 cup olive oil
    • 2 tablespoons toasted sesame oil
    • 2 tablespoons miso
    • 1/4 teaspoon black pepper
    • 1 (8 oz) package tempeh
    • 2 (5 oz) bags baby spinach leaves (or mixed greens)
    • 4 carrots, shredded (or about 2 cups store-bought shredded)

    What you do: 

    1. Cut and cube your tempeh
    2. For your dressing: Mix together the first 7 ingredients blending well. Your best bet is to use a blender (or Vitamix), but if you have mad skills, go ahead and use a whisk.

    Your dressing. These 7 ingredients.

    Your dressing. These 7 ingredients. (yes, that is a ginger chunk on top of the miso)

    Nice creamy result.

    Nice creamy result. Blender is best.

    3. Use your food processor’s shredding blade to grate those carrots.

    Really not hard. But you can save time by buying pre-shredded carrots.

    Really not hard. But you can save time by buying pre-shredded carrots.

    4. Distribute the greens equally on the plates. Sprinkle carrots evenly over your greens. Add your tempeh. Drizzle with your dressing.

    Looks pretty healthy, right?

    Looks pretty healthy, right?

    Fast and fantastic.

    Fast and fantastic.

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    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Salads, Soups, and Sides | Tagged salad, tempeh |

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    dial in to your health

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
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    • Small changes
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    • What I pack my kid.
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