Snacks | My Foodie Call

Category: Snacks
- Whole Wheat Flax ‘N Apple Muffins
  
  Posted at 8:00 pm by myfoodiecall
  
  Oct 23rd
  Whole wheat flour, seasonal apples and heart-healthy walnuts? What’s not to like.
  
  Although it’s October, apple season is thriving and there are still many amazing recipes to be made. As I write this I can smell the delicious apple turnovers I have baking up in the oven. I love to have something hot out of the oven and aromatic for my kids get home.
  I’m not sure about your kids, but mine come home from school spent and so grumpy. I presume its the long days mixed with just being flat out starving.
  
  “Yes, learning about the rivers in the South can be daunting, my dear 3rd grader….”
  
  That said often times I’ll look in my children’s lunch boxes to see foods barely touched. Their excuse is usually “I didn’t have time…” which is kind of mind boggling to me because I always make time to eat. Who doesn’t have time to eat?
  
  However, whether that’s the case (or not) or maybe they are just avoiding the specific foods that I pack, I can never be sure. What I am certain of is that to come home to a the scent of apple and cinnamon is a recipe for success.
  
  Here is a recent concoction that I made to diffuse the afternoon fuss.
  
  Here’s what you’ll need to gather.
  
  Mix up your dry. See the flaxseed meal? Not flaxseeds.
  
  Next my egg mixture.
  
  Mixing my wet into dry…
  
  Folded in apples and walnuts. Its thick, don’t worry…
  
  pile it in…
  
  healthy.
  
  Whole Wheat Flax ‘N Apple Muffins
  
  Ingredients
  - 1/4 cup flaxseed meal (not flaxseeds. You want the powder stuff. If you only have flaxseeds, pop them in your coffee grinder and pulse it a few times until it’s a powder)
  - 1 1/2 cups white whole wheat flour
  - 1/2 cup sugar
  - 2 tsp baking powder
  - 1/2 tsp baking soda
  - 1/2 tsp salt
  - 1 egg, beaten
  - 1 1/2 cups finely chopped ORGANIC Apples. Here’s a reminder why.
  - 3 Tbs grapeseed oil
  - 1/2 almond milk (or other non-dairy milk)
  - 1/2 cup chopped walnuts (you could omit these, but walnuts pack a big dose of plant-based omega 3’s, I say load up!)
  Directions
  1. Preheat oven to 400 degrees. Pre-treat muffin tins.
  2. Blend dry ingredients together in a bowl.
  3. In a seprate bowl combine egg, grape seed oil and milk.
  4. Add dry ingredients to egg mixture and stir until just blended.
  5. Fold in chopped apples and nuts. (Don’t worry the batter will be thick!)
  6. Fill muffin cups 2/3 full.
  7. Bake for 18-20 minutes or until toothpick inserted comes back clean.
  Posted in Breakfast, Snacks | Tagged flax, walnuts, whole wheat
- 10 Healthy Grab-N-Go Trader Joe’s Snacks
  
  Posted at 8:00 pm by myfoodiecall
  
  Feb 13th
  
  So do you remember when I posted about 10 healthy snack packages from Walmart and also snack options from Target?
  
  I found it fitting to include Trader Joe’s of course. After all, it is my go-to spot.
  
  1) Apple + Mango Fruit Bar
  
  Although there are four fruit bar flavors, I chose to profile the Apple and Mango. Tis my fave.
  
  And check out the ingredients. All 2 of them. Yes that matters. Should be two. Apple and Mango. And for $1.00? all around winner.
  
  2) Fruit Bar with Flax & Chia Seeds
  
  For those that want to step up their health game we have the fruit bar except for this time it is laced with chia and flax.
  
  Another fantastic nutrition profile. Also, like the Apple + Mango Bar above, only a buck.
  
  3) Roasted Seaweed Snack
  
  Okay you have probably seen these around. If you have already tried them and didn’t like them, I highly suggest you give it another shot. These are completely vegan, because seaweed is a “sea vegetable”, and a super source of iodine. Also only a $1.00.
  
  4) Inner Peas
  
  Ive always been a fan of these. Either straight from the bag, or tossed on a salad for crunch. It all works.
  
  And really…it’s just peas. Go ahead, eat the whole bag. Not judging.
  
  5) Just Mango Slices
  
  Just Mango Slices. Sometimes dried fruits have a bunch of added sugars. But these babies are, yup…Just Mango. A good alternative to the real thing.
  
  Great nutrition profile as well.
  
  6) Roasted & Salted Pistachios
  
  Pistachios. I push these on people. A lot. High Fiber, Plant protein. And only with a touch of salt.
  
  7) Roasted Plantain Chips
  
  Might be my favorite TJ’s snack so far. I dip these in almond butter or guacamole and I feel like I’ve died and gone to plantain heaven. And these are under $2. Seriously. Try them.
  
  8) Inner Bean
  
  Yes, these look strangely familiar and that’s because they are Inner Peas’ long lost cousin. Big difference is that these babies are made with black beans instead of peas. For $1.50? Definitely worth a toss into your cart. Tired of your carrots and hummus? Try these dippers instead.
  
  9) Cold Pressed Juice
  
  Okay green juices are all the rage, don’t you know??? This product is cold pressed and what that basically means is that when it is processed, there is no heat generated therefore leaving all of the awesome plant enzymes intact and ready for you! These things are $5, which may seem hefty but when is the last time you bought a cold pressed juice for that price?
  
  And for those that just can’t do the green juices? There are two other Cold-Pressed options: Red and Yellow Juices that have a little less punch.
  
  10) Seasoned Kale Chips
  
  Have you made kale chips at home? Not hard, but slightly time-consuming. These things are so good and when you are in a pinch for time, a great alternative. And for the bargain price of $4.00. I have seen some stores sell the same-sized pouch for $8.
  
  Happy Shopping!
  
  What would you add to this list??
  
  Posted in Random stuff, Snacks | Tagged chia, kale, Snacks
- 3 C’s Smoothie- (chocolate, chia, and coffee)
  
  Posted at 9:12 pm by myfoodiecall
  
  Feb 5th
  
  My go-to midmorning pick me up has been none other than this 3 C’s smoothie.
  
  The three C’s being: Chocolate, Chia, and Coffee. In smoothie form. Go me.
  
  For breakfast? For snack?? your call. This is my midmorning, post oatmeal, snack.
  
  Back to my drink. In typical My Foodie Call fashion, I had to amp up the health a tad by adding banana, and of course chia seeds. Seeds of energy. One of my top ten staples. This recipe also has this fantastic cold brew concentrate from Trader Joes that I discovered last summer. So, so good I was afraid that it was strictly a summer thing and would have to stockpile dozens of bottles in my garage but after speaking with management, it was confirmed it was here to stay. No hoarding necessary.
  
  For sure one of my favorite Trader Joes products. When using it for ice coffee, you mix it 2 parts water to 1 part coffee concentrate.
  
  And yes I realize that it is in fact, still winter and most people are craving warm, comforting drinks like chai’s and lattes. Not this cat. I have been craving cold and sweet lately. And although this drink is more of a “summer-y” one, it totally works for me midmorning. Maybe it’s the lack of sunshine that leaves me wanting to hibernate with sugar. Regardless, this is less evil than a pint of ice cream at 9:00 AM. Especially when I need a boost and my 6:00 AM coffee has worn off.
  
  The ingredients
  
  3 C’s Smoothie
  
  8 oz Trader Joe’s chocolate soy milk
  1-2 oz Trader Joe’s cold-brew coffee concentrate
  1 Tbsp unsweetened cocoa powder
  1-2 Tbsp honey
  1 ripe banana (Usually I use a banana a lot more ripe than the one in the picture, but this was all I had on hand)
  1-2 tsps chia seeds
  large handful of ice
  
  Blend it all up and you’re in business.
  
  Can’t wait for 9:00 AM tomorrow.
  
  Posted in Breakfast, Snacks | Tagged banana
- PB & C Energy Bars (3 ingredients)
  
  Posted at 8:00 pm by myfoodiecall
  
  Jul 14th
  Homemade energy bars are great, but can be time-consuming. My King Bars are a family favorite, but sometimes I get lazy. I found this 3 ingredient recipe on the Kitchn, modified it slightly and was pretty happy with the results.
  
  Good stuff. Easy. Three ingredients.
  
  Peanut Butter & Chocolate Energy Bars
  
  Ingredients
  - 1 1/2 cups organic peanuts
  - 1 1/2 cups pitted Medjool dates
  - 1 cup Ghirardelli dark chocolate chips, divided into 2
  Directions
  1. Line an 8-inch x 8-inch baking pan with parchment paper.
  2. Add the peanuts and dates in a food processor. Pulse 10 times. Remove the lid and break apart any clumps of dates.
  3. Process this time continuously for 2-3 minutes until the ingredients clump together.
  4. Add 1/2 of the chocolate to the peanut-date mixture.
  5. Replace the lid and pulse a couple of times to incorporate the chocolate.
  6. Transfer the mixture to the dish. Spread and press the mixture using parchment paper (so that the mixture doesn’t stick to your hands)
  7. Melt the remaining 1/2 of chocolate chips in 15-second increments in the microwave, stirring in between.
  8. Pour the melted chocolate onto the bars and spread it in a thin layer so that it covers the top.
  9. Pop the pan in the freezer for 20-25 minutes to firm.
  10. Cut into bars.
  11. Transfer them to the fridge and store them until they are devoured!
  Posted in Snacks | Tagged peanut butter
- Chocolate Chip Cookie Ice Cream Pie (that is healthy. for real.)
  
  Posted at 8:00 pm by myfoodiecall
  
  Jun 15th
  Is it a Giant Cookie? Is it a Chipwich? Is it an Ice Cream Pie?
  
  It’s all of the above.
  
  Here’s how the story goes…A certain little man just turned 7.
  
  This picture? A fast birthday ~~cake~~ treat. I used a little more effort on the pie.
  
  The above picture was a treat made on the fly. Different celebration than the ice cream pie.
  
  Birthday’s seem to get celebrated 12 times over at this age. In my attempt to try minimize the sugar and junk, I made a fun ice cream cookie cake modified from this recipe.
  
  Birthdays are never ending at this age. It really is a “Birthday month”.
  
  This ice cream pie was fun to make and I was thrilled with the results.
  
  And it is not too bad on sugar.
  
  My chocolate-loving father even had 2nd helpings. Little did he know what was in that ginormous cookie.
  
  A can of beans.
  
  Don’t freak, read on..
  
  First whir up your cookie dough ingredients in your food processor…
  
  …then press 1/2 of the cookie dough batter onto cheesecake (springform) pan. This is lined with parchment paper…see it sticking out on the side there?
  
  Then pop it in the oven.
  
  Here it is baked. That’s one BIG cookie.
  
  Complete cookie number 1.
  
  Plate it. And pop it in the freezer. You’ll do this twice.
  
  So yes, you’ll have two BIG cookies.
  
  Soften your ice cream.
  
  Pile it on cookie number one.
  
  Smoosh and spread it out by placing parchment over and smoosh away…
  
  See?
  
  Seal it up with it’s twin cookie…
  
  Add some chocolate chips to the side. Nom nom.
  
  Chocolate Chip Cookie Ice Cream Pie
  - 1 1/2 cups peanut butter
  - 1 can white beans, rinsed and drained
  - 1 1/2 cups old-fashioned rolled oats
  - 6 Tbsp natural applesauce
  - 3 Tbsp pure maple syrup
  - 3 tsp pure vanilla extract
  - 1 1/2 tsp baking soda
  - 3/4 tsp salt
  - 3/4- 1 cup Ghirardelli Dark Chocolate Chips
  - 1/2 gallon light vanilla ice cream
  Directions
  1. Preheat oven to 350 degrees.
  2. Line springform pan with parchment paper and secure.
  3. In food processor blend everything (except the chocolate chips) together until a dough is formed, stopping to scrape the sides down if necessary.
  4. Add chocolate chips and pulse a few times just to lightly incorporate.
  5. Press 1/2 of the dough into pan, spreading and flattening with your fingertips.
  6. Bake for 15-20 minutes until lightly brown along the edges and allow to cool on the baking sheet. Release the collar of the springform pan and transfer the entire giant cookie (with parchment) to the freezer until ready to assemble.
  7. Repeat steps 4 and 5 with remaining batter.
  8. Allow ice cream to sit out for a little bit to soften slightly.
  9. Remove large cookies from the freezer and press ice cream on top using parchment.
  10. Add top cookie and press down gently. I added a few chocolate chips along the sides for fun.
  11. Re-freeze until ready to eat.
  ***Before I put this back in the freezer, I cut this into slices thinking it would be easier when it came time to serve it. I sliced it, covered it and popped it in the freezer over night. The next day I took it out 15 minutes before serving and it was perfect and was very easy to separate and not too melty…:)
  
  Love him.
  Posted in Desserts, Snacks | Tagged beans, dark chocolate, oats
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