My Foodie Call

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  • Category: Salads, Soups, and Sides

    • Sesame Basamati Rice with Summer Vegetables

      Posted at 8:00 pm by myfoodiecall
      Jul 7th
      Sesame rice with summer vegetables.

      Sesame Basmati Rice with Summer Vegetables.

      Everyone recovered from their 4th of July? Ready to get healthy again? Try this summery rice dish that is enhanced with a bit of sesame that adds that little something something, but is not too overpowering…

      Sesame Basmati Rice with Summer Vegetables

      Ingredients

      • 1 cup chopped onion
      • 1 tablespoon coconut oil
      • 1 1/2 cups brown basmati rice
      • 3 garlic cloves, minced
      • 3 cups water
      • 1 teaspoon salt
      • 1 cup chopped broccoli
      • 1 cup cut green beans
      • 1 small sliced summer squash (just under 2 cups)
      • 2/3 cup diced red pepper
      • 2 tablespoons sesame seeds
      • 1 teaspoon sesame oil

      Directions

      1. Combine onion and oil in a large saucepan
      2. Saute over low heat for 8-10 minutes, stirring frequently
      3. Stir in the rice and cook for another minute
      4. Add the garlic and cook for another minute.
      5. Add the water and salt and bring to a boil.
      6. Stir, cover and cook until almost all of the water is absorbed 35-40 minutes.
      7. Remove lid and stir in the vegetables.
      8. Cover and cook for another 6-7 minutes.
      9. Stir in sesame seeds and oil.
      10. Serve right away.
      FYI, might want to double this recipe.

      FYI, might want to double this recipe.

       

      Posted in Salads, Soups, and Sides | Tagged broccoli, brown rice, red pepper
    • Easiest Meatless Taco Salad recipe for kids

      Posted at 8:00 pm by myfoodiecall
      Jun 9th

      Happy Meatless Monday!

      Want to get your kids to eat salad? Make it a taco salad. No kid can refuse that, right?

      Here is an easy one you could make in your sleep. Or blindfolded. Or with one hand tied behind your back.

      Easiest Taco Salad for kids.

      Easiest Taco Salad on the planet. 

      Taco Salad

      • 2 cups of your favorite mild salsa
      • 2 cups corn
      • 1 can black beans, rinsed and drained
      • 1/4 cup chopped green onions (optional. For picky kids you can leave this out, but with only 1/4 cup in this whole salad?? Might be a great time to “un-do” the pickiness and leave them in)
      • 3/4 cup chopped black olives (again, optional. My kids actually love black olives and yes, I am surprised by this because I couldn’t stand them when I was younger.)
      • Chopped romaine lettuce (healthier than iceberg!)
      • Healthy tortilla chip of choice (whole grain, low-sodium, 3+ grams of fiber per serving…)
      Mix first 5 ingredients in a large bowl.

      Mix first 5 ingredients in a large bowl.

      Pile it on romaine lettuce and add your chips to the sides or crush it on top.

      Pile it on romaine lettuce and add your chips to the sides or crush it on top.

      No need for any dressing. Once this salad is mixed up the salsa adds plenty of "wet" to the lettuce.  Good stuff!

      No need for any dressing. Once this salad is mixed up the salsa adds plenty of “wet” to the lettuce. Good stuff!

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged beans, salad
    • “Veggie Infused” Pasta Salad

      Posted at 8:00 pm by myfoodiecall
      Jun 4th

      Need a dish for an upcoming barbecue? Here is a lightened up Pasta Salad made with whole wheat pasta and gobs of veggies. Hence the name. “Veggie Infused Pasta Salad”.

      Give it a shot.

      Give it a shot.

      Here is how this recipe goes down.

      Cook your pasta.

      Cook your pasta.

      Mix up your healthy-"er" sauce.

      Mix up your healthy-“er” sauce.

      Add this...

      Add this…

      Add some of this (or even frozen peas would work...)

      And some of this (or even plain frozen peas would work…)

      Mix, mix…

      And it becomes this.

      And it becomes this.

       

      
Veggie Infused Pasta Salad
      Ingredients:

      • 1-16oz package whole-wheat noodles (I used Fusilli, but you could use elbows, penne… whatever you are feelin’!)
      • 3/4 cup low-fat mayonnaise
      • 1- 5.3 oz container plain greek yogurt
      • 2 teaspoons organic sugar
      • 1 teaspoon salt
      • 3/4 teaspoon everyday seasoning
      • 1 tsp sriracha (or more, I would have tripled this if it was just for me but the goal was to keep this kid friendly!)
      • 1/4-1/2 cup veggie broth (depends on how thick or thin you like your sauce)
      • 1 bag broccoli slaw
      • 1 cup frozen mixed vegetables (I used Soycutash from Trader Joe’s, see picture above.) 
      • 1/2 cup shredded cheddar cheese (optional, but again I added cheese to make it more kid friendly)

      Directions
      1. Cook noodles according to package directions. Drain. Transfer to a large bowl to cool.
      2. Whisk together the light mayonnaise, greek yogurt, sugar, salt, everyday seasoning, sriracha and veggie broth in a medium bowl.
      3. Mix noodles, frozen vegetables and broccoli slaw with mayonnaise mixture, stirring well to combine.
      4. Cover and refrigerate to let flavors set. 2-3 hours. Add salt and pepper to taste.
      5. Mix in optional cheese just before serving.

      Veggie Infused Pasta Salad

      Veggie Infused Pasta Salad

      Posted in Salads, Soups, and Sides | Tagged broccoli, whole wheat pasta
    • Spring Break Vegan Feast

      Posted at 8:00 pm by myfoodiecall
      Apr 22nd

      Yikes. It’s been a week since my last post. I don’t like to go that long between posts.

      Three days is usually the longest I like to go.

      We just wrapped up Spring Break. I was busy. Wish I could say busy doing what, but I guess I’ll just go with busy doing the mama thing. At least I can recall one fun thing we did.

      Check out this group...

      We had another Kids Taste and See.

      Do you remember what the Kids’ Taste and See is? I blogged about our February Kids Taste and See here.

      This event was no different from last. Different home, but still…

      Chaos ensued.

      Of course.

      What would a Kids Taste and See be without a little disorder?

      Landon took this. Quite the model, quite the photographer.

      Here is a picture Landon took of his buddy, Vaughn. Quite the photographer, Quite the model.

      For our meal preparation, we had three stations.

      Station 1: Our Spinach Mango Salad

      People got their hands dirty....

      Kids got chopping….

      And a certain little lady was stealing some of the roast corn....

      …And a certain little lady was stealing the roasted corn. She is cute enough that we will still invite her back next time.

      And another posed with the mango...

      And Miss Victoria posed with our mango…

      Station 2: Our Vegan Pesto Pasta

      Our "pesto" station.

      Here is the “pesto” station. That Vitamin B-12 sign was there to represent the benefits of that jar of Nutritional Yeast. I am pretty certain that the kids did not notice or care about this. At all.

       

      Crazy green color.

      In this picture, Devyn scoops our creamy vegan pesto into our whole wheat rotini. Nice to have some older kids to help. Kind of like another grown up!

      Station 3: Sesame Cherry Chewies

      (Dessert= All the kids care about.)

      We whirred up some peanut butter.

      We whirred up some peanut butter.

      Ditto this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      I “second” this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      Next, our peanut butter was combined with dried cherries, oats and our dessert was born.

      Corbin stirs and scoops our chewies with precision. Well, sort of. They were pretty sticky to work with.

      Here Corbin scoops our chewies with precision. Well sort of. They were pretty sticky to work with.

      We made extra peanut butter so each kid got to take some peanut butter to go.

      We had extra peanut butter so each kid got to take some for later.

      Although later seemed to be "right now."

      Although later turned into “right now.”

      As long as they were content, I guess. :)

      Hey, as long as they are content. 🙂

      Check out this group...

      Can’t believe we pulled off a group picture.

      Mango Summer Salad

      (Adapted from Cooking With Trader Joe’s-Skinny Dish)

      Ingredients:

      • 2- 5oz bags Organic Baby Spinach
      • 12 fresh basil leaves, chopped
      • 2 ripe mango, peeled and cut into chunks
      • 2 cucumbers, peeled and cut into small chunks
      • 2 medium tomatoes
      • 2 cups frozen roasted corn, thawed
      • 2-15 oz can garbanzo beans
      • 1/2 cup balsamic white vinegar
      • 4 Tbsp Slivered Almonds

      Directions:

      1. Fine chop spinach and basil
      2. Combine all ingredients in a large salad bowl. Toss and Serve.
      Spinach Mango Salad

      Spinach Mango Salad

       

       Whole Wheat Rotini with Vegan Pesto Sauce

      (From Oh She Glows)

      Ingredients:

      • 2 garlic cloves, minced
      • 2 15-oz can navy/cannellini beans (1.5 cups)
      • 1 tbsp water
      • 4 tbsp nutritional yeast
      • 4-6 tbsp fresh lemon juice
      • 1/2 tsp kosher salt
      • You can add olive oil to taste if you prefer!

      For Pesto:
      Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.

      For Pasta:
      2-16 oz packages of whole wheat rotini

      Cook pasta according to package directions

      Vegan Pesto Pasta

      Vegan Pesto Pasta

       

      Sesame Cherry Chewies

      (From Cooking With Trader Joe’s- Skinny Dish)

      Ingredients:

      • 2 1/2 cups old-fashioned rolled oats
      • 1 1/2 cups organic natural peanut butter
      • 1 cup sesame seeds
      • 1/2 tsp salt
      • 1 cup agave nectar
      • 1 cup dried cherries

      Directions:

      1. Preheat oven to 375 degrees
      2. Mix together all ingredients in a bowl. Drop 1/2 inch balls onto a cookie sheet. Lightly press cookies to flatten slightly.
      3. Bake 8-10 minutes, until lightly browned. Watch carefully as these cookies can burn quickly.
      4. Cool on a rack.
      Sesame Cherry Chewies

      Sesame Cherry Chewies

      To conclude, I thought I would include two more of Landon’s photos.

      Can you tell how tall he is by this photo?

      Can you tell how tall he is by this mango pic?

      We'll work on his angles for his next photo shoot.

      Another masterpiece. We’ll have to work on his angle for his next photo shoot.

      Photographer busted making paper towel airplanes.

      Here is the aforementioned photographer, busted making paper towel airplanes.

       

       

      Posted in Meatless mealtime, Salads, Soups, and Sides, Snacks | Tagged beans, nutritional yeast, oats, peanut butter, spinach, vegan, whole wheat pasta
    • Lo Mein Noodle Salad

      Posted at 8:00 pm by myfoodiecall
      Apr 15th

       

      IMG_4476

      My daughter is a huge pasta junky. It’s a pretty safe bet that anytime we eat out she’ll get something “noodle-y” (a word??) She was the inspiration behind this next recipe except this time it was all about the Lo Mein noodles.

      Whole wheat. Even better.

      These were the noodles I started with...

      These were the noodles I started with…

      Lo Mein Noodle Salad

      Adapted from this original from Vegetarian Times.

      Ingredients

      • 8 oz. package whole wheat lo mein noodles
      • 12 Tbs. sweet chile sauce
      • 4 Tbs. lime juice
      • 1-10 oz. bag shredded cabbage
      • 2 purple carrots, sliced into thin coins (or you could just use regular carrots)
      • 1 can chickpeas, drained
      • 1/2 cup toasted unsalted cashews, chopped

      Directions

      1. Prepare lo mein noodles according to package directions.
      2. Whisk together sweet chile sauce and lime juice in a small bowl.
      3. Combine noodles, cabbage, carrots, and chickpeas in a large bowl. Add chile sauce mixture, and toss well.
      4. Top with toasted cashews.
      Lo Mein Noodle Salad

      Lo Mein Noodle Salad

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged carrots, cashews, garbanzo beans, whole wheat pasta
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    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
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    • What I pack my kid.
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