My Foodie Call

Apple pie in a glass.

I really like this smoothie because of its balance of nutrients. Almonds, oats, and apple???? Hello, breakfast in a glass. And it taste’s like apple pie. Winner.

Serves 2 or 1 hungry person

• 1 3/4 cup almond milk (or other non-dairy milk)
• 1 cut up apple (keep the peel only if organic)
• 5 almonds
• 1/8 cup rolled oats
• 2 medjool dates (pitted and chopped)
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1 frozen banana
• 1 stevia packet (optional)

Load your blender in the order listed. Blend away!

This recipe was a staple when my daughter had her tonsils out and could not eat anything with texture. She could only take so many mashed potatoes.