My Foodie Call

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  • Garbanzo, apple, and relish? Surprisingly it works.

    Posted at 8:00 pm by myfoodiecall
    Sep 28th

    Eating a plant-based diet can sometimes be difficult. Often times you find yourself resorting to the same foods time and time again. There are only so many ways to eat beans so sometimes you need to look outside of your bean burrito box.

    This next recipe is with garbanzo beans. Not such a shocking ingredient, but it works well with the relish. The “pickle” flavor reminds you of a deli, without the luncheon meat. Hooray for that.

    I think this would be great on a bed of mixed greens or as I have done, on a flatbread wrap.

    Check it out.

    Make your salad.

    Make your salad.

    Grab your flatbread. Whole grain, of course.

    Grab your flatbread. Grainy and seedy, of course.

    Add romaine.

    Add romaine.

    Stuff it.

    Stuff it.

    Wrap and slice it.

    Wrap and slice.

    Gather:

    • 1 (15 ounce) can garbanzo beans, rinsed and drained
    • 1 small organic apple,  chopped
    • 1/4 cup chopped celery
    • 2 oz bag of chopped pecans
    • 2 tablespoons relish
    • 1 tablespoon chopped red onion
    • 2 teaspoons dried dill
    • juice of 1 large lemon
    • Salt and pepper to taste

    Pulse the garbanzo beans in a food processor until chunky, but not mashed. Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill and lemon juice. Stir until well combined. Season with salt and pepper. Refrigerate until ready to serve.

    Here is that picture again....

    Looks like this.

    Love the combination of unexpected flavors in this salad.

    Love the combination of unexpected flavors in this salad.

    IMG_2329

    These hold up well and taste even better on day 2.

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    Unknown's avatar

    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Meatless mealtime |

    One thought on “Garbanzo, apple, and relish? Surprisingly it works.”

    • Patricia Poulin's avatar

      Patricia Poulin

      September 28, 2013 at 8:12 pm

      Trying this tomorrow

      Reply

    Leave a comment Cancel reply

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  • Unknown's avatar

    dial in to your health

  • The Stuff

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
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    • What I pack my kid.
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