This sweet potato dip could double as your meal. Mad doses of vitamin A.
Everyone loves a good dip right? Try this dip with some “healthier chips”. Agreed, this dip is no match to your ranch, but that is the old you, right? Ranch is just bad, bad news, people. Heart attack waiting to happen, okay? Rid yourself of that nonsense and never look back.
A peek at what your “healthier” chips may look like.
These babies are from Trader Joe’s.
No Trader Joe’s in your area? Another option below. Even Walmart carries this brand now.
True to the name, it does “taste good.”
But back to the dip.
I used the TJ chips here.
On to the dip….
Go get your bag of sweet potatoes and get started.
Cook em.
Chop em.
Add some other stuff to the food processor and Voila….
A healthy sweet potato dip for many.
Or solo. Not gonna judge.
Healthy Sweet Potato Dip
Ingredients
- 3-4 small sweet potatoes (1 ¼ lb.)
- 2 Tbs. white miso paste
- 2 Tbs. lemon juice
- 2 Tbs. orange juice
- 1/8 tsp. dried ginger
- 1 tsp. agave nectar
Directions
- Pierce sweet potatoes with fork several times and bake for 45-50 minutes in 400 degree oven. (or if you are pressed for time, microwave 7 to 10 minutes, or until soft.)
- Cool sweet potatoes 10 minutes. Chop with skins on.
- Add chopped sweet potatoes to food processor with all remaining ingredients, and pulse until smooth, adding little bits of water (if necessary), to achieved desired consistency. Season with salt and pepper, to taste. Serve with cut veggies or healthier tortilla chips.
My Foodie Call 