Do you care about getting enough iron in your diet? Do you justify your steak by telling yourself you are “getting your iron?”
Let’s stop that nonsense.
Spinach, sunflower seeds, and yellow peppers? Healthy in ways you may not realize. Read on.
Did you know that your body absorbs iron best when paired with vitamin C? In case you missed this post, learn about maximum iron absorption again. It is for this reason that this salad is great.
We all know about spinach being an excellent source of iron, yes?
But did you know that sunflower seeds are awesome little iron vehicles too? And the yellow peppers? Well they’re just brimming with Vitamin C. More than oranges.
What does this mean?
Spinach (Iron) + Sunflower Seeds (Iron) + Yellow Peppers (Vitamin C)= Awesome Iron-Clad Salad because your body is actually absorbing the iron.
Iron-Clad Spinach Salad
- 5 oz bag organic baby spinach leaves
- 1/4-1/2 cup sunflower seeds
- 1 yellow pepper, diced
For the dressing:
- 2 Tbsp balsamic vinegar
- 1 Tbsp extra virgin olive oil
- 1/ tsp all-purpose seasoning
Combine well in a small bowl.
1) Add spinach, sunflower seeds, and diced yellow pepper to your salad bowl.
2) Drizzle dressing over the salad, toss well to incorporate.
Iron-Clad Spinach Salad
My Foodie Call 