My Foodie Call

Dial in to your health.
  • About
  • Recipes
  • Pumpkin Bites with cream cheese frosting

    Posted at 10:06 pm by myfoodiecall
    Jul 22nd

    So today was not the best of days. Sometimes things are just kind of…off. What’s a girl to do?

    BAKE.

    STILL HEALTHY, THOUGH. Ha.

    These are adapted from Chocolate Covered Katie’s Pumpkin Squares

    Pumpkin Bites

    Your dry ingredients:

    1 cup oat flour (or any flour! Seriously though, making oat flour is super easy. Just put your oats in a food processor and grind until they are a powdery flour.) Easy! Although do not use quick oats… 🙂

    2 1/2 tsp cinnamon

    1 tsp baking powder

    1/2 tsp baking soda

    1/2 tsp salt

    6 tablespoons brown sugar

    2 packets stevia

    Your wet ingredients:

    2 eggs

    1 cup canned pumpkin

    4 tablespoons almond milk (or soy, coconut….just stay away from cow’s milk, okay??)

    4 tablespoons coconut oil (or canola, but try for coconut…way healthier)

    1 tsp pure vanilla extract

    Preheat oven to 350 F. Line cupcake tins with liners. Combine dry ingredients in one bowl. Combine wet in another. Fold the wet into the dry.

    Image

    Pour into cupcake liners, only filling the bottom. Remember: these are not cupcakes, go light!

    Bake for 15-17 minutes.

    Let cool and work on that frosting.

    The frosting:

    1/2 cup light cream cheese

    1/3 cup powdered sugar

    2 tablespoons almond milk

    1 tablespoon coconut oil

    1 tsp vanilla extract

    Place all ingredients in your food processor bowl or beat well with a hand mixer.

    Image

    Image

     

    Share this:

    • Click to share on X (Opens in new window) X
    • More
    • Click to print (Opens in new window) Print
    • Click to share on Facebook (Opens in new window) Facebook
    • Click to email a link to a friend (Opens in new window) Email
    Like Loading...

    Related

    Unknown's avatar

    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Desserts | Tagged pumpkin |

    Leave a comment Cancel reply

    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
    • Categories

      • Breakfast
      • Desserts
      • Make friends with…
      • Meatless mealtime
      • Pancake Day
      • Random stuff
      • Salads, Soups, and Sides
      • Small changes
      • Snacks
      • What I pack my kid.
    • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Unknown's avatar

    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
  • What have I missed?

    • November 2015
    • October 2015
    • August 2015
    • March 2015
    • February 2015
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • October 2011

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Comment
  • Reblog
  • Subscribe Subscribed
    • My Foodie Call
    • Join 61 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Foodie Call
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d