Kimchi. A Korean staple that should be an American staple.
But why us?
Why do we need it?
And what the heck is it?
Fermented vegetables. Vegetables already make it a winner.
But why fermented??
Why eat onion, cabbage, and radish that have been soaking in vinegar??
Well for the same reason you have been told to eat your yogurt. Digestive health. Fermented foods such as kimchi contain healthy bacteria called, lactobacilli which helps aid in digestion. Always good to keep things “clutter free”.
How do you eat the stuff?? Well, it can basically be served on the side of pretty much anything. On a sandwich. On a salad. In a wrap. Alongside a rice bowl. Anything!
It’s really good stuff. Give it a shot. Let me know what you think.
One thought on “Make friends with…Kimchi.”
Have to try this with my Monday night group
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