Sodium. Our diets are loaded. I am convinced.
Obviously if you walk around munching broccoli stalks all day you need not worry, but who does that?
We all need packaged food to an extent.
Here is the deal. Shoot for the calories on your label to be about the same as the sodium percentage. 1:1.
So 100 calories in one serving? Shoot for about 100 mg, 120 mg, maybe even 150…..
Here are 5 surprising sources of Sodium.
2) Marinara Sauce
3) Almond Milk
4) Silver Dollar Pancakes
5) Lite Soy Sauce
Does this family eat salt and sodium?
Um…yes. Kind of have to.
Are we aware?
Yes. And we are a work in progress.
Lesson to be learned:
Flip that package, check your label, and make yourself more aware of what you are consuming.
***Task for the day.***
Take a peak in your kitchen. Anything surprisingly high in sodium??