My Foodie Call

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  • Black beans and home fries

    Posted at 8:00 pm by myfoodiecall
    Oct 19th
    A fast Meatless Monday option.

    A fast Meatless Monday option. Or breakfast. Or when-ev.

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    Black beans and home fries

    Ingredients:

    • 1/2 yellow onion, diced
    • 2 cloves garlic, minced
    • 2 tbsp coconut oil
    • 1 24 oz bag fingerling potatoes, diced (or any potatoes would work, I just had the fingerling on hand)
    • 1/4 tsp paprika
    • 1-2 green onions, finely chopped
    • 1 can organic black beans, rinsed and drained
    • 1 cup salsa

    Directions:

    1. Sauté the onion and garlic in the coconut oil for 3-5 minutes, or until onions are soft.
    2. Add the potatoes and cook until tender, stirring frequently, 8-10 minutes. (if you find your potatoes sticking, add some veggie broth)
    3. Add paprika and green onions and cook for 2 to 3 more minutes.
    4. Top with beans.
    5. Yup, top with salsa.
    6. Done.

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    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Breakfast, Meatless mealtime | Tagged beans, potatoes |

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    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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