My Foodie Call

Dial in to your health.
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  • Tag: banana

    • Healthy chocolate banana bread

      Posted at 6:28 am by myfoodiecall
      Mar 30th

      Chocolate banana bread. Breakfast? Snack? You decide.

      The My Foodie Call house buys bananas 4 bunches at a time. With all of the blending, baking, and banana-soft-serving that goes on in this household, we go through them. Most of the time. On occasion, we have a few bananas that are ready to meet their maker. Here is an option for what you could try with those bananas that have sat a little too long.

      Chocolate Avocado Banana Bread

      Ingredients:

      • 3 super ripe bananas (medium-sized)
      • 1 ripe avocado (medium-sized)
      • 1/2 cup brown sugar
      • 1 tsp baking soda
      • 1 tsp baking powder
      • 3 TBS canola oil (or coconut oil for a healthier option)
      • 1 TBS applesauce
      • 1 tsp lemon juice
      • 1 tsp salt
      • 1 egg
      • 2 cups whole wheat pastry flour
      • 1/4 cup cocoa powder
      • 1/4 cup dark chocolate chips (I use Ghirardelli)

      Directions:

      Preheat oven to 350 degrees and spray a loaf pan.  Blend (or smash) together bananas and avocado until smooth.  I use a food processor for this step, but you could use a hand-held masher if you are feeling ambitious. Add in brown sugar, baking soda, baking powder, oil, applesauce, lemon juice, salt and egg.  Process in food processor or mix REALLY well (until your hand hurts).

      In separate bowl, mix together pastry flour, cocoa powder, and chocolate chips.  Gradually add in banana mixture and mix well.  The batter will be thick and sticky. If it is too dry, you can add a tad more applesauce.

      Spread into prepared loaf pan and bake in preheated oven for about 40 minutes.  A knife inserted in the middle will come out clean when its done.

      Or top with applesauce….

      Unsweetened applesauce, of course.

      Avocado+Chocolate+Banana= Winner

      Posted in Breakfast, Desserts | Tagged avocado, banana, breakfast, chocolate
    • Blueberry banana soft serve. Because it’s March 22nd and it’s hot out.

      Posted at 9:14 pm by myfoodiecall
      Mar 22nd

      Blueberry soft serve. Guilt free, baby!

      Do you know how creamy bananas can be when frozen? The consistency is amazing. Years ago I would slice, freeze, and then snack on frozen bananas. Until I discovered this dessert. Gone are the days of my sucking on frozen sliced bananas. This dessert is amazing. A satisfying, dairy free soft serve from a banana base.  I discovered this on a blog that I follow called, Choosing Raw. http://www.choosingraw.com.  Since then I have made 1,000,001 variations of this. Chocolate soft serve, peanut butter soft serve, pumpkin peanut butter soft serve…. All with the frozen banana base, and a couple of add-on ingredients. The possibilities are endless. You just have to be willing to dust off your food processor.

      For today: Blueberry Soft Serve.

      About the ingredients

      • The bananas– DO NOT THROW OUT THOSE OLD BANANAS! I never waste bananas in this house. Brown bananas need love too. Honestly, the most ripe bananas are the sweetest, am I right? Slice them up, freeze in a freezer bag and keep them on hand for smoothies, and this yummy soft serve recipe.
      •  The blueberries– Do you keep frozen berries in your freezer? full-time? Give them a home, in your freezer, permanently. Not just for summer!
      • Truvia– Optional healthy sweetener. Toss your Splenda, this is a better choice.

      Looks like this.

      On to the recipe:

      Blueberry banana soft serve 

      (makes 2-4 servings…how hungry are ya?)

      3 frozen bananas (sliced and peeled beforehand)

      1 cup frozen blueberries

      3-4 tablespoons milk (I use almond milk to keep it dairy free)

      1-2 packets Truvia (optional…depends on your need for sweets!)

      Toss all ingredients into your food processor. Process until desired consistency, scraping the bowl down as needed.

      Blueberries and frozen bananas. A match made in heaven.

      Getting there….

      You will be hooked…

      A few Sundays ago we even had soft serve for our family breakfast. Living on the edge.

      Posted in Desserts, Snacks | Tagged banana, Snacks
    • Cake for breakfast? Yes, please!

      Posted at 8:47 pm by myfoodiecall
      Feb 6th
      Banana Bread Cake, that is. Healthy, of course. Slight variation of a classic favorite. Whole wheat flour, 4 bananas and no oil?  Definitely a winner for breakfast or snack time or anytime…you get it.
      This is my double-decker-cake-style Banana Bread.

      The kids are going to love me for this one…

      Optional Cool Whip topping. Makes it look super cool.

      A few things about the ingredients:
      • The applesauce: UNSWEETENED. Which means that the ingredient list should not have the words “high fructose corn syrup” (or any corn syrup)
      • The walnuts: Although it says “optional”, I highly recommend insist that you leave this in your recipe. Walnuts are an excellent source of plant-based protein,  have Omega 3’s (all the rage these days),  and elevate serotonin levels (to get you out of that funk you’ve been in all day). ♥ Okay, so some people have texture issues when it comes to baked goods, and nuts do not sound so appealing. The quick fix: I use my mini food processor and grind them up into a fine crumble so they are nearly undetectable. This technique keeps my 8-year-old quiet and happy ♥.

      The goods

      The recipe:

      Banana Bread Cake

      • 1/2 cup honey
      • 1/3 cup applesauce
      • 2 eggs
      • 4 mashed, medium-sized bananas
      • 1 teaspoon vanilla extract
      • 1 3/4 cups whole wheat flour
      • 1 teaspoon cinnamon
      • 1/2 teaspoon salt
      • 1 teaspoon baking soda
      • 1/4 cup hot water
      • 1/2 cup chopped walnuts (optional)

      Directions:

      1. Preheat oven to 325 degrees F (165 degrees C).
      2. In a large bowl, beat applesauce and honey together. Add eggs, and mix well. Stir in mashed bananas and vanilla. Blend in the flour, cinnamon and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in optional mandatory walnuts.
      3. Spread batter into a greased 9×13 inch pan.
      4. Bake for 30 to 35 minutes. Cool on wire rack for 1/2 hour before slicing.

      Your walnuts. If you do not have a mini food processor, buy one. Tomorrow. If you are committed to getting on the healthy bandwagon, you need one. Food processors are royalty in my house. I have a mini (4 cup) and a large (9 cup), that get more action than our microwave.

      ground up “powerhouses”

      Any day that I make a baked good like banana bread, these are the usual choices:

      decisions…

      • Organic peanut butter- My personal fave. Love the combo of banana and peanut butter. Go organic. Peanuts are super sprayed. Bleckkk.
      • Unsweetened applesauce- As mentioned earlier, UNSWEETENED=no high fructose corn syrup.
      • Superfruit spread- While this may look like “jelly”, that it is NOT. Try to get a spread like this one that has real fruit on its ingredients’ list: Cherries, Grapes, Blueberries. Hmmm. No mention of high fructose corn syrup anywhere. See the trend?

      Superfruit spread for today. Mr. FoodieCall got this one.

      Kids got the double-decker, Cool Whip-strawberry version.

      Not apologizing for the Cool Whip.

      Posted in Breakfast, Desserts | Tagged banana, breakfast, dessert
    Newer posts →
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    dial in to your health

  • The Stuff

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    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
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    • Snacks
    • What I pack my kid.
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