My Foodie Call

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  • Tag: broccoli slaw

    • Broccoli wraps that actually ROCK.

      Posted at 7:21 pm by myfoodiecall
      Aug 5th

      So these wraps were a whipped brainstorm that actually worked out fantastic. Love when that happens, and trust me, many times my brainstorms are a bust. I was in a rush, had been traveling and had to come up with a lunch idea for 9 people. We had relatives visiting that were vegetarian and this fit the bill nicely because this recipe was light, sans meat, and oh so tasty.

       Whole Wheat Broccoli Slaw Wraps
      • 1 package broccoli slaw
      • 1 green apple, chopped
      • 1/4 cup raisins
      • 1/4 cup gogi berries (or more raisins, don’t panic if you don’t have gogi berries)
      • 1/2 cup sunflower seeds
      • 1/4-1/2 cup Trader Joe’s Red Wine and Olive Oil vinaigrette dressing (or any kind of oil based dressing. No ranch!)
      • hummus (garlic, red pepper, plain jane will work too!)
      • 12 Whole Wheat tortillas
      Lets get started…
      Mix 1 package of broccoli slaw…
      Broccoli slaw. Doesn't have to be Trader Joe's. Walmart sells bags of these. No excuses.

      Broccoli slaw. Doesn’t have to be Trader Joe’s brand. Walmart sells bags of these. No excuses.

       With one chopped green apple…
      For that flavor kick.

      For that flavor kick.

      Add your raisins…
      For a touch of sweetness

      For a touch of sweetness.

      Add your gogi berries…

      These babies...

      That’s the stuff right here. So good for you. (or skip this and add more raisins)

      Add the sunflower seeds…

      For extra crunch.

      For extra crunch.

      Add your oil-based dressing and stir well….

      Looks like this. You really could have a party for one and just eat this.

      Looks like this. You really could have a party for one and just devour this on your own. Rockin salad.

      Now spread a layer of hummus on your tortilla…

      This is roasted red pepper hummus. You pic your fave and run with it.

      This is roasted red pepper hummus. You pic your fave and run with it.

      Add your filling…

      Now you are in business.

      Now you are in business.

      Fold ends in, roll, and tuck your filling as you go. Stack and serve.

      Don't forget to bow after.

      Don’t forget to bow after

      What is your favorite “on the fly” lunch?

      Posted in Meatless mealtime | Tagged broccoli slaw, gogi berries, vegetarian, wrap
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
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    dial in to your health

  • The Stuff

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
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    • What I pack my kid.
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