My Foodie Call

Dial in to your health.
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  • Tag: dessert

    • Strawberry and cake kabobs.

      Posted at 10:11 pm by myfoodiecall
      Jun 17th

      Ok, here’s the deal. It is my turn to bring the “team snack” to baseball. First off, who the heck ever thought of starting team snack after sports?? I know that when I was little we never had parents bringing baggies of goldfish for the whole team. Can’t we just high five and call it a day?

      Apparently not.

      What’s a healthy mom to do??

      My son’s criteria for the team snack:

      • junky (Cheetos)
      • something not embarrassing (not carrots and hummus)

      My criteria:

      • non-junky (nothing with the words “hydrogenated”)
      • Try to not embarrass. (I realize your teammates will unfriend you if I bring kale chips)

      The compromise:

      Kabobs. Because kids love anything on a stick.

      Strawberry and cake kabobs

      Aka: A Non-embarrassing snack for a team of hungry baseball players

      Ingredients:

      • kabob sticks
      • strawberries
      • angel food cake
      • dark chocolate chips (optional, but good for bonus points)
      • 1 can pumpkin (yup, pumpkin)
      • 1 box brownie mix

      Where is the can of pumpkin, you ask? In that big brownie pan at the top.

      Remove all stems from strawberries.

      Cut angel food cake into 1-2 inch chunks.

      Pumpkin brownies: All you do is mix one store-bought box of brownie mix with a can of pumpkin and that’s it. NO oil, NO egg. Just brownie mix and pumpkin. Then you bake at the temperature lised on your box, minus 5 minutes. Once your batch has cooled, cut into 1 inch cubes. will be a bit more dense than traditional brownies, but in a fudgy kind of way.

      Thread your kabobs in whichever pattern you’d like. I kind of bounced around a bit, trying to keep mine colorful.

      Hope this makes the cut….

      Optional chocolate topping: Easy: Just melt your chips in your microwave in 20 seconds intervals, stirring in between until melty, drippy, oozing. 

      Kids like anything on a stick.

      Drizzle on top with a spoon…

      Then I put these babies in the fridge to keep the kabobs cool and harden the chocolate.

      The verdict: These were a hit. Not hard to make, and if I had to do this again (which I will), I would probably nix the angel food cake and just alternate the strawberries and pumpkin brownie. This fit the bill. Super easy, and embarrassment free. Can’t guarantee next time will be. 🙂

      Posted in Desserts, Snacks | Tagged brownies, dessert, fruit kabobs, pumpkin
    • Cake for breakfast? Yes, please!

      Posted at 8:47 pm by myfoodiecall
      Feb 6th
      Banana Bread Cake, that is. Healthy, of course. Slight variation of a classic favorite. Whole wheat flour, 4 bananas and no oil?  Definitely a winner for breakfast or snack time or anytime…you get it.
      This is my double-decker-cake-style Banana Bread.

      The kids are going to love me for this one…

      Optional Cool Whip topping. Makes it look super cool.

      A few things about the ingredients:
      • The applesauce: UNSWEETENED. Which means that the ingredient list should not have the words “high fructose corn syrup” (or any corn syrup)
      • The walnuts: Although it says “optional”, I highly recommend insist that you leave this in your recipe. Walnuts are an excellent source of plant-based protein,  have Omega 3’s (all the rage these days),  and elevate serotonin levels (to get you out of that funk you’ve been in all day). ♥ Okay, so some people have texture issues when it comes to baked goods, and nuts do not sound so appealing. The quick fix: I use my mini food processor and grind them up into a fine crumble so they are nearly undetectable. This technique keeps my 8-year-old quiet and happy ♥.

      The goods

      The recipe:

      Banana Bread Cake

      • 1/2 cup honey
      • 1/3 cup applesauce
      • 2 eggs
      • 4 mashed, medium-sized bananas
      • 1 teaspoon vanilla extract
      • 1 3/4 cups whole wheat flour
      • 1 teaspoon cinnamon
      • 1/2 teaspoon salt
      • 1 teaspoon baking soda
      • 1/4 cup hot water
      • 1/2 cup chopped walnuts (optional)

      Directions:

      1. Preheat oven to 325 degrees F (165 degrees C).
      2. In a large bowl, beat applesauce and honey together. Add eggs, and mix well. Stir in mashed bananas and vanilla. Blend in the flour, cinnamon and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in optional mandatory walnuts.
      3. Spread batter into a greased 9×13 inch pan.
      4. Bake for 30 to 35 minutes. Cool on wire rack for 1/2 hour before slicing.

      Your walnuts. If you do not have a mini food processor, buy one. Tomorrow. If you are committed to getting on the healthy bandwagon, you need one. Food processors are royalty in my house. I have a mini (4 cup) and a large (9 cup), that get more action than our microwave.

      ground up “powerhouses”

      Any day that I make a baked good like banana bread, these are the usual choices:

      decisions…

      • Organic peanut butter- My personal fave. Love the combo of banana and peanut butter. Go organic. Peanuts are super sprayed. Bleckkk.
      • Unsweetened applesauce- As mentioned earlier, UNSWEETENED=no high fructose corn syrup.
      • Superfruit spread- While this may look like “jelly”, that it is NOT. Try to get a spread like this one that has real fruit on its ingredients’ list: Cherries, Grapes, Blueberries. Hmmm. No mention of high fructose corn syrup anywhere. See the trend?

      Superfruit spread for today. Mr. FoodieCall got this one.

      Kids got the double-decker, Cool Whip-strawberry version.

      Not apologizing for the Cool Whip.

      Posted in Breakfast, Desserts | Tagged banana, breakfast, dessert
    Newer posts →
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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      • What I pack my kid.
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    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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