My Foodie Call

Dial in to your health.
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  • Tag: healthy ranch

    • Healthier Ranch Dressing or Dip

      Posted at 6:48 pm by myfoodiecall
      Apr 12th

      For the ranch addicts

      So I am not going to pretend that this recipe will taste exactly like your store-bought bottle of ranch. But I’ll tell you what? It’s pretty dang good. Minus all of that artery clogging goop.

      Made with soybean oil and has insane calories in just 2 tablespoons (140 cal). Who the heck only uses 2 tablespoons? Certainly not me.

      On to the recipe:

      Start with a pint of plain greek yogurt

      Loads of calcium, no sugar.

      Recipe 1: 10 minute recipe

      • 1- 16oz container plain, greek yogurt
      • 2 tablespoons organic dill, finely chopped
      • 4 teaspoons organic parsley, finely chopped
      • 4 teaspoons lemon juice
      • 2 teaspoon sea salt
      • 2 teaspoon celery salt
      • season with pepper to taste

      Mix well in a separate bowl. Creamy baby!

      IF THE ABOVE IS A LITTLE TOO AMBITIOUS FOR YOUR HOUSEHOLD, THERE IS STILL HOPE. SEE BELOW:

      Recipe 2: 1 minute recipe

      • 1-16 oz container plain, greek yogurt
      • 1 packet Hidden Valley Ranch seasoning
      Mix well in a separate bowl. Easy.

      Right near the croutons at your grocery store. No excuses. Oh and skip the croutons. Those will sabotage your salad.

      Place this on your table with a pile of cut up veggies and I guarantee people will be munching.

      Posted in Salads, Soups, and Sides, Small changes | Tagged dip, healthy ranch
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
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    dial in to your health

  • The Stuff

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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