My Foodie Call

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  • Tag: potatoes

    • Black beans and home fries

      Posted at 8:00 pm by myfoodiecall
      Oct 19th
      A fast Meatless Monday option.

      A fast Meatless Monday option. Or breakfast. Or when-ev.

      Cook these...

      Cook these…

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      and you get this!

      Black beans and home fries

      Ingredients:

      • 1/2 yellow onion, diced
      • 2 cloves garlic, minced
      • 2 tbsp coconut oil
      • 1 24 oz bag fingerling potatoes, diced (or any potatoes would work, I just had the fingerling on hand)
      • 1/4 tsp paprika
      • 1-2 green onions, finely chopped
      • 1 can organic black beans, rinsed and drained
      • 1 cup salsa

      Directions:

      1. Sauté the onion and garlic in the coconut oil for 3-5 minutes, or until onions are soft.
      2. Add the potatoes and cook until tender, stirring frequently, 8-10 minutes. (if you find your potatoes sticking, add some veggie broth)
      3. Add paprika and green onions and cook for 2 to 3 more minutes.
      4. Top with beans.
      5. Yup, top with salsa.
      6. Done.
      Posted in Breakfast, Meatless mealtime | Tagged beans, potatoes
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    dial in to your health

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    • Make friends with…
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    • Pancake Day
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    • What I pack my kid.
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