My Foodie Call

Tempeh sloppy joe

• 1/2 cup plus 3 tablespoons ketchup

• 1/4 cup yellow mustard
• 4 tablespoons honey
• 1 1/5 tablespoon soy sauce
• 1 1/5 tablespoon apple cider vinegar
• 1/4 teaspoon each cinnamon, chili powder, and pepper
• 1 package of organic tempeh, chopped and crumbled
• Whole Wheat hamburger rolls

Your stuff.

Add to saucepan.

Stir it up. Cook until light bubbles form.

Thin slice tempeh.

Then cube it.

Mash it.

Bake it.

Whole wheat roll.

Awesome.

Directions:

1. Preheat oven to 350 degrees.
2. Combine all ingredients except for tempeh in a small pot on the stove top.
3. Turn on low and heat for five minutes.  Stir periodically.
4. Add in crumbled tempeh. Stir and mash.
5. Pour in sprayed casserole dish and place in oven.
6. Cook for 30 minutes (stir occasionally)
7. Scoop onto toasted bun