My Foodie Call

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  • Healthier Alfredo Sauce (and Dairy Free. Woot Woot)

    Posted at 7:00 pm by myfoodiecall
    Sep 17th

    Like a good cream sauce minus the cream? Got one for you.

    Get this stuff.

    Your sauce.

    Ingredients for the sauce.

    Cook this stuff.

    The bulk of your meal.

    Your grain.

    Wind up with this.

    Dairy free Alfredo.

    Dairy free Alfredo.

    Here is your recipe.

    Dairy Free Alfredo Sauce

    I poured mine over whole wheat angel hair pasta

    • 16 oz (1 lb) box of Whole Wheat Angel Hair
    • 2 1/4 cups cashews
    • 1 (2.5 oz) package of pine nuts
    • 1 tablespoon lemon juice
    • 2 cloves garlic
    • 1 1/2 cups water
    • 1 teaspoon thyme spice
    • 1/2-1 teaspoon sea salt
    • 2 tablespoons extra virgin olive oil
    • 1/2 cup Daiya mozzarella cheese (or regular mozzarella cheese if you do not care about it remaining dairy-free)

    What to do:

    1)  Put all ingredients (except for your Daiya) in your high-speed blender or food processor. Blend until it is super creamy. It may take some time, be patient!

    2) Cook your pasta according to package directions.

    3) Drain and then return to the pan.

    4) Add your Daiya cheese to the heated pasta and stir to combine. The heat of the pasta should help melt it down.

    5) Add your sauce. Gently stir to combine.

    6) Enjoy!

    IMG_4625

    This is the Daiya on the warm pasta.

    Add your sauce.

    Add your sauce.

    Dairy free Alfredo.

    I did angel hair. You could do fettucine of course.

    Disclaimer: My 9 year old did not like this recipe. Everyone else did :).

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    Unknown's avatar

    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Meatless mealtime | Tagged cashew, vegan |

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    dial in to your health

  • The Stuff

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
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    • What I pack my kid.
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