My Foodie Call

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    • Whole Wheat Zucchini Muffins (vegan)

      Posted at 8:00 pm by myfoodiecall
      Apr 29th

      Guess what? Zucchini season is upon us. You know what this means? I will use and make zucchini dishes for the next few months and drive my family crazy. As a matter of fact, I think I may have to revisit zucchini cheese casserole recipe. But for today’s post I am sharing a recipe that I made last week that is completely vegan and is very low-fat.

      Vegan Zucchini Muffins

      Vegan Zucchini Muffins

      Vegan Zucchini Muffins

      • 2 cups whole wheat pastry flour
      • 1/2 cup flaxseed meal
      • 2 teaspoons baking powder
      • 2 teaspoons baking soda
      • 1 teaspoon salt
      • 2 teaspoons cinnamon
      • 1/2 tsp ground ginger
      • 1/4 cup grape seed oil (or canola)
      • 1/4 cup unsweetened applesauce
      • 3/4 cup agave nectar
      • 3/4 cup almond milk (or soy milk, or any other non-dairy milk)
      • 1 tablespoon pure vanilla extract
      • 2 cups shredded zucchini
      1. Preheat the oven t0 325 degrees.
      2. Line a 12-cup muffin tin with paper liners.
      3. In a medium bowl, whisk together the flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, and ginger.
      4. In a smaller bowl, combine the oil, applesauce, agave nectar, almond milk, and vanilla.
      5. Slowly add wet ingredients to the dry ingredients and stir until the batter is combined, being careful to not over mix.
      6. Add the zucchini and gently fold into the mixture.
      7. Distribute batter into muffin tins.
      8. Bake the muffins on the center rack for 20-24 minutes, pretty much until the top is lightly browned.
      Not bad for an eggless, healthy muffin.

      Not bad for an eggless, healthy muffin.

       

      Posted in Breakfast, Snacks | Tagged vegan, whole wheat, zucchini
    • Spring Break Vegan Feast

      Posted at 8:00 pm by myfoodiecall
      Apr 22nd

      Yikes. It’s been a week since my last post. I don’t like to go that long between posts.

      Three days is usually the longest I like to go.

      We just wrapped up Spring Break. I was busy. Wish I could say busy doing what, but I guess I’ll just go with busy doing the mama thing. At least I can recall one fun thing we did.

      Check out this group...

      We had another Kids Taste and See.

      Do you remember what the Kids’ Taste and See is? I blogged about our February Kids Taste and See here.

      This event was no different from last. Different home, but still…

      Chaos ensued.

      Of course.

      What would a Kids Taste and See be without a little disorder?

      Landon took this. Quite the model, quite the photographer.

      Here is a picture Landon took of his buddy, Vaughn. Quite the photographer, Quite the model.

      For our meal preparation, we had three stations.

      Station 1: Our Spinach Mango Salad

      People got their hands dirty....

      Kids got chopping….

      And a certain little lady was stealing some of the roast corn....

      …And a certain little lady was stealing the roasted corn. She is cute enough that we will still invite her back next time.

      And another posed with the mango...

      And Miss Victoria posed with our mango…

      Station 2: Our Vegan Pesto Pasta

      Our "pesto" station.

      Here is the “pesto” station. That Vitamin B-12 sign was there to represent the benefits of that jar of Nutritional Yeast. I am pretty certain that the kids did not notice or care about this. At all.

       

      Crazy green color.

      In this picture, Devyn scoops our creamy vegan pesto into our whole wheat rotini. Nice to have some older kids to help. Kind of like another grown up!

      Station 3: Sesame Cherry Chewies

      (Dessert= All the kids care about.)

      We whirred up some peanut butter.

      We whirred up some peanut butter.

      Ditto this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      I “second” this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      Next, our peanut butter was combined with dried cherries, oats and our dessert was born.

      Corbin stirs and scoops our chewies with precision. Well, sort of. They were pretty sticky to work with.

      Here Corbin scoops our chewies with precision. Well sort of. They were pretty sticky to work with.

      We made extra peanut butter so each kid got to take some peanut butter to go.

      We had extra peanut butter so each kid got to take some for later.

      Although later seemed to be "right now."

      Although later turned into “right now.”

      As long as they were content, I guess. :)

      Hey, as long as they are content. 🙂

      Check out this group...

      Can’t believe we pulled off a group picture.

      Mango Summer Salad

      (Adapted from Cooking With Trader Joe’s-Skinny Dish)

      Ingredients:

      • 2- 5oz bags Organic Baby Spinach
      • 12 fresh basil leaves, chopped
      • 2 ripe mango, peeled and cut into chunks
      • 2 cucumbers, peeled and cut into small chunks
      • 2 medium tomatoes
      • 2 cups frozen roasted corn, thawed
      • 2-15 oz can garbanzo beans
      • 1/2 cup balsamic white vinegar
      • 4 Tbsp Slivered Almonds

      Directions:

      1. Fine chop spinach and basil
      2. Combine all ingredients in a large salad bowl. Toss and Serve.
      Spinach Mango Salad

      Spinach Mango Salad

       

       Whole Wheat Rotini with Vegan Pesto Sauce

      (From Oh She Glows)

      Ingredients:

      • 2 garlic cloves, minced
      • 2 15-oz can navy/cannellini beans (1.5 cups)
      • 1 tbsp water
      • 4 tbsp nutritional yeast
      • 4-6 tbsp fresh lemon juice
      • 1/2 tsp kosher salt
      • You can add olive oil to taste if you prefer!

      For Pesto:
      Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.

      For Pasta:
      2-16 oz packages of whole wheat rotini

      Cook pasta according to package directions

      Vegan Pesto Pasta

      Vegan Pesto Pasta

       

      Sesame Cherry Chewies

      (From Cooking With Trader Joe’s- Skinny Dish)

      Ingredients:

      • 2 1/2 cups old-fashioned rolled oats
      • 1 1/2 cups organic natural peanut butter
      • 1 cup sesame seeds
      • 1/2 tsp salt
      • 1 cup agave nectar
      • 1 cup dried cherries

      Directions:

      1. Preheat oven to 375 degrees
      2. Mix together all ingredients in a bowl. Drop 1/2 inch balls onto a cookie sheet. Lightly press cookies to flatten slightly.
      3. Bake 8-10 minutes, until lightly browned. Watch carefully as these cookies can burn quickly.
      4. Cool on a rack.
      Sesame Cherry Chewies

      Sesame Cherry Chewies

      To conclude, I thought I would include two more of Landon’s photos.

      Can you tell how tall he is by this photo?

      Can you tell how tall he is by this mango pic?

      We'll work on his angles for his next photo shoot.

      Another masterpiece. We’ll have to work on his angle for his next photo shoot.

      Photographer busted making paper towel airplanes.

      Here is the aforementioned photographer, busted making paper towel airplanes.

       

       

      Posted in Meatless mealtime, Salads, Soups, and Sides, Snacks | Tagged beans, nutritional yeast, oats, peanut butter, spinach, vegan, whole wheat pasta
    • Vegan Strawberry Ice Cream Cups (vegan=no dairy=a good thing.)

      Posted at 8:00 pm by myfoodiecall
      Feb 18th

      Today feels like Spring. Sorry Northeast, it feels like Spring down here. Anyhow, this weather calls for a cold, sweet and creamy dessert.

      creamy and dramy

      Cute, frozen, and strawberry. 

      Vegan Strawberry Ice Cream Cups

      Ingredients

      • 2 cans full fat coconut milk
      • 12 oz bag frozen strawberries (about 1 pound)
      • 3/4 cup agave nectar
      • 1 tablespoon vanilla extract
      • 5 oz plastic cups

      Directions

      Place all ingredients into a blender and blend until smooth and creamy. Pour into 5 oz cups and place in the freezer for 2-2 1/2 hours depending on how frozen you want it (and how patient you can be.)

      Enjoy!

      Enjoy!

      Posted in Random stuff | Tagged coconut, strawberry, vegan
    • Whole Wheat Mini Pitas with Spinach and Artichoke

      Posted at 8:00 pm by myfoodiecall
      Feb 14th
      Can be an appetizer or a meal. We made it into a meal one night because I never got around to making the soup. Whoopsie.

      Spinach and Artichoke Mini Pitas. (Whole wheat too. Woo hoo.)

      Would your family freak if they saw a green topping like this?

      What’s with kids, green foods, and their fight or flight response??

      Is it because they know that greens equate to health?  Is their scrunched up rejection face their body’s emergency response? “Reject green food no matter what the heck it tastes like…”

      On this particular night I just got the eye roll as we sat down.

      No actual complaints. Shocker.

      Shocking, but these were devoured. Even my pickiest child ate this (who shall remain nameless...)

      In short: These were devoured. I am as shocked to write this now as I was on that night. Even my pickiest child ate several of these.

      See below.

      This dip is pretty versatile. Read what I did below.

      Whole Wheat Mini Pitas with Spinach and Artichoke

      Inspired by the Creamy Spinach and Artichoke Dip Recipe in Cooking with Trader Joe’s

      Ingredients

      • 1-16 oz bag frozen chopped spinach, thawed and excess liquid squeezed out
      • 1 can artichoke hearts, drained and fine chopped
      • 1-8oz container vegan cream cheese (or light cream cheese if you do not need for it to be vegan)
      • 1 Tbsp lemon juice
      • 1 tsp garlic powder
      • 1/8 tsp sea salt
      • 2-3 packages whole wheat mini pita breads

      Directions

      1) Preheat oven to 350 degrees.

      2) Add all ingredients to your food processor bowl and pulse until desired consistency. (I blended this up pretty good because this family does not do chunky.)

      3) Arrange your mini pitas on a prepared baking sheet.

      4) Spread dip on each pita. Bake for 20 minutes.

      5) Repeat with the rest of your pitas or save the dip for future use (a veggie dip, a spread for your sandwich, thin it out for an awesome salad dressing???)

      Posted in Random stuff | Tagged spinach, vegan, whole wheat
    • Vegan “Egg” Nog French Toast

      Posted at 8:00 pm by myfoodiecall
      Dec 8th

      I had a holiday brunch that I went to this past week and I had to bring a plant-based dish to share. This put me on  the hunt for a good brunch recipe. I needed to find something that I could make ahead, but would still keep for the short drive to Daniel Island… and something that was a little more adventurous than fruit salad.

      French toast, maybe??

      Vegan "Egg" Nog French Toast.

      Vegan “Egg” Nog French Toast.

      Remember this post about using Vegan Egg Nog in my pumpkin pie recipe?

      Well, I am still on my egg nog kick. After all, ’tis the egg nog season.

      However, I can’t take credit for this recipe idea. This I got straight from the back of the So Delicious Nog carton.

      So Delicious Nog. Although I think they are all pretty great.

      So Delicious Nog. Although I think they are all pretty great.

      I followed the recipe exactly except I used a long whole wheat french baguette (slightly different from their recommendation).

      IMG_3444

      …And I still needed to figure out how to transport the french toast to the brunch so that it would stay warm (a slow cooker maybe?), but also making sure that the french toast didn’t stick together…(assembled upright??)

      Upright french toast. Perfect.

      Upright it is. Perfect.

      Question is: Will they stay warm and keep while being transported??

      Yes.

      Vegan Nog French Toast

      Ingredients:

      • 2 ripe bananas
      • 2 cups Vegan Dairy-Free “Egg” Nog
      • 1/2 tsp cinnamon
      • 1 tsp vanilla
      • 1 wheat french bread loaf (left on the counter, unwrapped, for a day or so…use vegan bread if you want to keep the recipe vegan)
      • coconut oil

      Directions:

      1. Blend bananas, “egg” nog, cinnamon, and vanilla in a blender and pour into a shallow pan or wide bowl.
      2. Heat a griddle coated with a thin layer of coconut oil.
      3. Gently dip the bread slices, one at a time into the pan or bowl, letting slices soak up mixture for a few seconds, then carefully turn to coat the other side.
      4. Transfer bread slices to griddle heating slowly until bottom is golden brown.
      5. Turn and brown the other side.
      6. Serve with maple syrup, fresh berries, or both.
      7. Eat immeditately.

      OR…….

      If you need a make-ahead/eat-later method read below:

      If you are attending a brunch or need to bring a breakfast for a holiday event, try using this method. I was able to transport this dish to my brunch right in the slow-cooker and it worked great!

      A closer look at how easy this dish is.

      Slice your bread.

      Slice your bread.

      Blend your banana/nog concoction.

      Blend your banana/nog concoction.

      My little assembly line.

      My little assembly line.

      Slow cook on one side.

      Slow cook on one side.

      House starts to smell awesome right about here....

      House starts to smell awesome right about here….

      Flip once golden brown.

      Flip once golden brown.

      Important step. Let cool for a few minutes on a colling rack.

      Important step. Let cool for a few minutes on a cooling rack.

      Place upright in a pre-sprayed slow cooker.

      Place upright in a pre-sprayed slow cooker.

      Keep on warm setting until ready to transport.

      Keep on warm setting until ready to transport.

      I highly recommend this recipe if you are a big french toast and egg nog fan. I will make this again for sure.

      Posted in Breakfast | Tagged french toast, nog, vegan
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    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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