My Foodie Call

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  • Lemon Kale Salad

    Posted at 8:00 pm by myfoodiecall
    Jan 10th
    A simple lemon kale salad tonight.

    A simple lemon kale salad for tonight’s recipe.

    Do you shop at Trader Joe’s? If not, you should. Three words: Inexpensive, Organic, Produce. Period.

    If you don’t have a Trader Joe’s near you, you have my sympathies…

    And I suggest you put your house on the market and move closer to one. Ya, it’s worth it.

    Buy this, okay? Greens are notoriously filthy. Some things you can skip organic, not in this case.

    Buy this, okay? Greens are notoriously filthy and sprayed, sprayed, sprayed. Some things you can skip organic, but not in this case.

    Lemon Kale Salad

    Ingredients:

    • 1-10 oz bag chopped kale
    • 2 garlic cloves, minced
    • juice from 1 lemon
    • 4 tablespoons extra virgin olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon everyday seasoning
    • 1/3 cup vegan parmesan (or regular parmesan would work as well)

    Directions:

    1. In a small bowl add garlic, lemon juice, oil, salt, and everyday seasoning. Whisk it up!
    2. Chop your kale. Although the kale in the bag is already chopped, fine chop the kale again, so that your dressing can really soak into the smaller leaves and will better absorb through the fibers.
    3. Pour the lemon dressing onto the kale and toss well. Place in fridge for 1-2 hours, tossing the salad every 15 minutes or so to redistribute the dressing a bit. (This step is important because kale is a fibrous green and the dressing needs time to soak.)
    4. Add your vegan parm and toss again.
    5. Serve.
    Check out that nutrition profile. Health in a bag right here, my friends.

    Check out that nutrition profile. Health in a bag right here, my friends. Iceberg lettuce is so jealous.

    Lemon Kale Salad.

    Lemon Kale Salad.

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    Unknown's avatar

    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Salads, Soups, and Sides | Tagged kale, nutritional yeast |

    2 thoughts on “Lemon Kale Salad”

    • Rachelle Bartholomew's avatar

      Rachelle Bartholomew

      January 10, 2014 at 8:35 pm

      is this the one we had with you???? I loveeeeeedddd it

      Reply
      • myfoodiecall

        January 10, 2014 at 8:38 pm

        Yes, Rachelle, this is the one that I made and brought to Kristen’s Christmas night. The salad that I made on Christmas Eve is the winter salad from a few weeks ago with mixed greens, pear and pomegranate dressing (with the candied walnuts). 🙂

        Reply

    Leave a reply to Rachelle Bartholomew Cancel reply

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  • Unknown's avatar

    dial in to your health

  • The Stuff

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    • Pancake Day
    • Random stuff
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