My Foodie Call

Pineapple Chicken minus the Chicken.

You know I am all about fast meals without too many steps or ingredients, right? Here is another one.

Try this.

Take some frozen pineapple chunks.

Slice some onion.

Buy some frozen green beans.

Add all three to your slow cooker.

Cook for a few hours. 

Grab some of this.

Pile it on top. Slow cook again.

Pile it on some rice and done.

Slow Cooker Pineapple and Vegetarian Chicken

• 4 1/2- 5 cups frozen pineapple chunks
• 1 small onion, sliced
• 2- 8 oz packages Chicken-Less Chicken (or other vegan kind)
• 3 teaspoons all-purpose seasoning
• 1 teaspoon sea salt
• 4-5 cups frozen green beans (not the short, cut ones…full length!)

Directions:

1. Pre-spray the slow cooker so that you have an easy clean up.
2. Layer 1/2 the pineapple, all the onion and then top with the green beans.
3. Sprinkle with 1 1/2 teaspoons seasoning and 1/2 teaspoon salt.
4. Spread the rest of the pineapple on top of this, then add grean beans and then top with the rest of the seasoning and salt.
5. Cook on low for 2 hours.
6. Mix contents. Add Chicken-Less Chicken.
7. Cover and cook again on low for 3 to 4 hours.
8. Serve over brown rice.