My Foodie Call

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  • Tag: brown rice

    • Sesame Basamati Rice with Summer Vegetables

      Posted at 8:00 pm by myfoodiecall
      Jul 7th
      Sesame rice with summer vegetables.

      Sesame Basmati Rice with Summer Vegetables.

      Everyone recovered from their 4th of July? Ready to get healthy again? Try this summery rice dish that is enhanced with a bit of sesame that adds that little something something, but is not too overpowering…

      Sesame Basmati Rice with Summer Vegetables

      Ingredients

      • 1 cup chopped onion
      • 1 tablespoon coconut oil
      • 1 1/2 cups brown basmati rice
      • 3 garlic cloves, minced
      • 3 cups water
      • 1 teaspoon salt
      • 1 cup chopped broccoli
      • 1 cup cut green beans
      • 1 small sliced summer squash (just under 2 cups)
      • 2/3 cup diced red pepper
      • 2 tablespoons sesame seeds
      • 1 teaspoon sesame oil

      Directions

      1. Combine onion and oil in a large saucepan
      2. Saute over low heat for 8-10 minutes, stirring frequently
      3. Stir in the rice and cook for another minute
      4. Add the garlic and cook for another minute.
      5. Add the water and salt and bring to a boil.
      6. Stir, cover and cook until almost all of the water is absorbed 35-40 minutes.
      7. Remove lid and stir in the vegetables.
      8. Cover and cook for another 6-7 minutes.
      9. Stir in sesame seeds and oil.
      10. Serve right away.
      FYI, might want to double this recipe.

      FYI, might want to double this recipe.

       

      Posted in Salads, Soups, and Sides | Tagged broccoli, brown rice, red pepper
    • Huevos Rancheros Enchiladas for 8th Grade Spanish

      Posted at 8:00 pm by myfoodiecall
      Mar 8th

      So my 13-year-old daughter is taking 8th grade Spanish. At the end of each chapter her teacher holds a fiesta and parents are asked to contribute a food item native to the country or chapter they have just completed. Worth noting, these celebrations are for REAL Spanish foods.

      Do you know of any authentic Spanish foods? Apparently I do not either. I am learning though.

      For the first two fiestas, my Spanish concoctions were duds, I am ashamed to say. The first recipe was a Spanish Tortilla, which is like a big potato omelette thing. Turned out horribly wrong and pretty much ruined my cast iron pan. :(. I havent touched that pan since the tortilla fiasco because it took me hours days of scrubbing. While I was not at the actual fiesta to see if kids actually tried it, the My Foodie Call daughter told me that kids had no idea what it was and pretty much steered clear. Fail.

      The second fiesta I made a drink…this egg nog-like thing called a Coquito. I whipped a huge batch of this up in the blender and actually attended the fiesta this time, drink in tow. This drink was loaded with sugar. A winner right?

      Wrong.

      The kids went right past the Coquito and dove into the soda. hmmm.

      According to dear daughter, “Everyone thought it was gross”.

      What?????? Seriously?? I am convinced that no one even really tried it. 13-year-old closed minds. I might as well have just poured a 5 lb bag of sugar into the blender.

      Fast forward to fiesta #3. The Texas Fiesta.

      Finally! Tex-Mex. That, I can do. Found this recipe, have made it twice, and I will be making it again.

      These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Don’t be fooled. These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Recipe from: http://www.vegetariantimes.com/recipe/huevos-rancheros-enchiladas/

      Huevos Rancheros Enchiladas

      Serves 6

      • 10 medium eggs
      • ½ cup chopped onion
      • 1 tsp. ground cumin
      • 1 ½ cups cooked pinto beans
      • 1 tsp. minced garlic
      • 1 cup water or vegetable broth
      • 1 cup cooked brown rice
      • 1 ½ cups prepared salsa
      • ½ cup reduced-fat Monterey jack cheese

      1. Whisk eggs with 6 Tbs. water in bowl. Season with salt and pepper, if desired. Heat 8-inch nonstick skillet coated with cooking spray over medium heat. Pour 1/4 cup egg mixture into skillet, and swirl to coat bottom completely (like a crêpe). Cook 2 to 3 minutes, or until egg is firm in center. Slide onto paper-towel-lined plate. Top with paper towel. Repeat with remaining eggs to make 12 thin egg crêpes, then cool.

      2. Wipe out skillet, coat with cooking spray, and heat over medium heat. Add onion and cumin to skillet, cover, and cook 3 minutes, or until onion is soft. Add pinto beans, garlic, and water or vegetable broth. Cover, and simmer 5 minutes. Mash some of the beans to thicken sauce, add cooked brown rice and 1/2 cup prepared salsa. Cook 5 minutes more, or until only a little liquid remains.

      3. Roll 1/4 cup filling in each egg crêpe, and place in large baking dish coated with cooking spray. Pour 1 cup prepared salsa down center of enchiladas, and sprinkle with Monterey Jack cheese. Bake 15 minutes at 350°F, or until enchiladas are heated through and cheese has melted.

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Posted in Breakfast, Meatless mealtime, Random stuff | Tagged beans, brown rice, egg
    • Slow Cooker Pineapple and Vegetarian Chicken

      Posted at 8:00 pm by myfoodiecall
      Feb 25th
      Pineapple Chicken minus the Chicken.

      Pineapple Chicken minus the Chicken.

      You know I am all about fast meals without too many steps or ingredients, right? Here is another one.

      Try this.

      Take some frozen pineapple chunks.

      Take some frozen pineapple chunks.

      Slice some onion.

      Slice some onion.

      Buy some frozen green beans.

      Buy some frozen green beans.

      Add all three to your slowcooker.

      Add all three to your slow cooker.

      Cook for a few hours.

      Cook for a few hours. 

      Grab some of this.

      Grab some of this.

      Pile it on top. Slow cook again

      Pile it on top. Slow cook again.

      Pile it on some rice and done.

      Pile it on some rice and done.

      Slow Cooker Pineapple and Vegetarian Chicken

      • 4 1/2- 5 cups frozen pineapple chunks
      • 1 small onion, sliced
      • 2- 8 oz packages Chicken-Less Chicken (or other vegan kind)
      • 3 teaspoons all-purpose seasoning
      • 1 teaspoon sea salt
      • 4-5 cups frozen green beans (not the short, cut ones…full length!)

      Directions:

      1. Pre-spray the slow cooker so that you have an easy clean up.
      2. Layer 1/2 the pineapple, all the onion and then top with the green beans.
      3. Sprinkle with 1 1/2 teaspoons seasoning and 1/2 teaspoon salt.
      4. Spread the rest of the pineapple on top of this, then add grean beans and then top with the rest of the seasoning and salt.
      5. Cook on low for 2 hours.
      6. Mix contents. Add Chicken-Less Chicken.
      7. Cover and cook again on low for 3 to 4 hours.
      8. Serve over brown rice.
      Posted in Meatless mealtime | Tagged brown rice, vegetarian chicken
    • An easy, 4-ingredient Edamame and Brown Rice Bowl

      Posted at 8:00 pm by myfoodiecall
      Feb 16th
      an easy

      Super fast.

      You could even bring some to work.

      You could even bring some to work.

      Make your co-workers jealous. They'll peer over your shoulder and say, "Hey, whats you got there????"

      Make your co-workers jealous. They’ll peer over your shoulder and say, “Hey, what you got there????”

      Let’s see how this works…

      Here are your 4 ingredients

      Here are your 4 ingredients

      Cook your rice. I went the easy route and got the 3 pack of microwavable brown rice from Trader Joes. More time? Do it the old fashion way.

      Cook your rice.

      Mix in your shredded carrots and fully thawed edamame.

      Mix in your shredded carrots and fully thawed edamame.

      Add your tamari (or soy sauce) and mix well.

      Add your tamari (or soy sauce) and mix well.

      and done...

      and done…

      Easy, 4-ingredient Brown Rice bowl

      Ingredients

      • 30 oz cooked brown rice (Plain. I cooked and used 3 bags frozen rice, 10 oz each)
      • 1-10 oz bag shredded carrots
      • 1-14 oz bag shelled soybeans (edamame, same thing…just don’t get the ones in their pods!)
      • 1/2-3/4 cup tamari or low-sodium soy sauce (to taste)

      Directions

      1) Mix all ingredients together.

      ***Hide the bags and then tell the family you shredded the carrots and shelled the edamame by hand so they think you slaved for hours.***

      Posted in Random stuff | Tagged brown rice, carrots
    • Easy, Healthy Stuffed Peppers

      Posted at 2:11 pm by myfoodiecall
      Apr 24th

      3 cups cooked brown rice
      1 (15oz) can black beans, drained and rinsed
      1 (16oz) jar salsa
      4 bell peppers, sliced in half (remove stems and seeds)
      1/4 cup chopped cilantro (optional, but I am a bit obsessed with cilantro these days, so do it!)
      Sliced avocado (for the side, optional but healthy, healthy, healthy)
      Vegan cheese to top it (optional)
      Preheat oven to 350
      In large bowl, mix rice, beans, and salsa. Stuff mixture into pepper halves and place in a baking dish. Top with optional vegan cheese. Cover with aluminum foil and cook until tender. 30-40 minutes.
      I plan to put these all on a bed of spinach. The leftover mixture I will use it tomorrow to stuff in whole wheat tortilla. Yummo!Image

      Posted in Meatless mealtime | Tagged brown rice, pepper
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    • Random stuff
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