A sweet snack (or lunch).
Remember my post about Ezeikel Bread? Guess what. Food for Life (the Ezekiel bread people) make other stuff besides bread, like these wraps.
Sprouted Grain Tortillas
Of course you do not have to use Ezekiel Tortilla. If you are just starting your health journey, start small and buy straight up whole wheat tortillas. Still be delish. :).
Try this yummy dessert-snack-breakfast-could be a meal recipe by following these directions.
Make your spread. It’s easy, don’t sweat it.
Grate your apple. Or fine chop it if you are on a time crunch.
Plate your tortilla.
Spread your spread. Profound, I know.
Add your apple.
Then some sliced grapes.
Wrap it.
Cut and arrange in a pretty stack on a plate so people think you worked hard.
Healthy Fruit and Protein Wrap
Ingredients
For the spread:
- 6-7oz silken firm tofu (Eyeball it. Don’t stress on it being exact. It’ll still work.)
- 3 Tbs. natural peanut butter (No Jif, Skippy or any of that other nonsense. Your peanut butter should just be peanuts. And maybe some salt.)
- 1 tsp chia seeds
- 3 Tbs. Honey
- 2 tsp cinnamon
1) Mash it really good OR process in the food processor until creamy (what I did)
- 1 package sprouted tortilla (or whole wheat tortilla)
- 2-3 apples, shredded or fine chopped (I used granny smith, but use what you have!)
- 1 cup seedless grapes, halved
- 6 halved red seedless grapes
1) Spread tofu/peanut butter mixture on tortilla.
2) Place grated apple and grapes on top.
3) Roll up tortilla, folding in sides as you go.
4) Slice and serve.
Kids can easily help with this one too.
My Foodie Call 