My Foodie Call

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  • Sweet Potato and Spinach Quesadillas

    Posted at 8:00 pm by myfoodiecall
    Feb 25th

    Need mealtime inspiration? Try these healthy quesadillas that are super easy because they partially involve your slow cooker. Who doesn’t love less work? This girl.

    Begin like so.

    Start with a bag of sweet potatoes. This baby is a 3lb-er.

    Bag of sweet potatoes. This baby is a 3lb-er.

    Rinse and scrub potatoes and pop into slow cooker. Do not dry them, pierce them or add any other liquid. Leave whatever residual water that is left from washing.

    Rinse and scrub potatoes and pop them into slow cooker. Do not dry them, pierce them or add any other liquid. Simply leave whatever residual water that is left from washing and cover with its lid.

    Set it on low for 6 hours. Do not be tempted to life the lid. Let that steam do the work!

    Set it on low for 6 hours. Do not be tempted to lift the lid. Let the steam and natural juices work their magic.

    After 6 hours, these can be perfectly peeled. Bam.

    After 6 hours, these are perfectly tender and can be peeled with ease. Bam.

    Gather up the rest of your ingredients.

    Spinach and corn.

    Spinach and corn.

    Couple packages of tortilla of choice.

    Couple packages of tortillas.

    Chili powder, garlic powder, and cumin.

    Chili powder, garlic powder, and cumin.

    Cheese, of course.

    Cheese, of course.

    Pile sweet potato into food processor. Add seasoning. Pulse a few times to incorporate.

    Pile sweet potato into food processor. Add seasonings. Pulse a few times to incorporate.

    Add corn. Pulse a couple more times.

    Scrape sides. Add corn. Pulse a couple more times.

    Grab a plate and layer it up.

    Grab a plate and layer it up.

    Top it.

    Top it.

    Crisp it up on your pan.

    Crisp it up on your pan.

    Flip. Cut.

    Flip. Cut.

    Serve.

    Serve.

    Add 1000 condiments if necessary.

    Add 1001 condiments if you feel the need.

    INGREDIENTS:
    1- 3lb. bag Sweet Potatoes
    1 tablespoon Cumin
    1 tablespoons Chili Powder
    2 teaspoons Garlic Powder
    1 teaspoon Salt
    1-2 cups Frozen Corn (thawed)
    1 package Baby Organic Spinach
    2 packages Soft Tortillas of choice (but you are using whole grain right??)
    1 package Shredded Cheddar Cheese
    cooking spray
    DIRECTIONS:
    1. Wash sweet potatoes. Place in slow cooker, cover and set on low for 6 hours.
    2. Step away from the kitchen. Go to work, do laundry, or go to the movies. Don’t worry, your sweet potatoes will be done and ready for you when you return for the quesadilla process. Trust!
    3. Peel your perfectly cooked sweet potatoes and place in food processor. Add cumin, chili powder, garlic powder and salt. Pulse a few times to break up the big chunks and incorporate seasonings.
    4. Scrape down sides. Add corn. Pulse a couple of more times.
    5. Build your quesadilla. Spread sweet potato mixture onto 1 tortilla; cover with spinach leaves and cheese. Cover with another tortilla.
    6. Spray a pan with cooking spray and place over medium heat. Cook quesadilla on the hot pan until cheese is melted and slightly crispy. 2 to 3 minutes per side. Repeat with remaining quesadillas. Slice into wedges and serve.

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    Unknown's avatar

    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Meatless mealtime | Tagged spinach, sweet potato, tortilla, vegetarian |

    One thought on “Sweet Potato and Spinach Quesadillas”

    • Patricia Poulin's avatar

      Patricia Poulin

      February 26, 2015 at 6:19 am

      Another must try

      Reply

    Leave a reply to Patricia Poulin Cancel reply

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    dial in to your health

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    • Meatless mealtime
    • Pancake Day
    • Random stuff
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    • What I pack my kid.
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