My Foodie Call

Dial in to your health.
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  • Tag: apple

    • Slow Cooker Apple and Pear Crisp (healthified)

      Posted at 8:00 pm by myfoodiecall
      Oct 28th

      IMG_2686

      I love the smell of cooked apples.

      I feel very Suzy Homemaker when I can time that scent to when the family walks in the door.  Here is a recent dessert timed just right for when the school bus did a drop off and left me with two hungry boys.

      Healthy Slow Cooker Apple and Pear Crisp

      Ingredients

      • 1/2 cup brown sugar
      • 1/4 cup coconut palm sugar (or more brown sugar)
      • 1 cup rolled oats
      • 1/2 cup white whole wheat flour
      • 4 tablespoons coconut oil (slightly soft. If yours is solid, microwave for a few seconds)
      • 3-4 cups sliced apples and pears (I left the peels on because mine were organic. Hopefully I convinced you to go organic after this post.)
      • 3/4 cup water
      • 1/4 cup sugar
      • 1 tsp. cinnamon

      Directions

      1. Stir the first 4 ingredients together in a medium-sized bowl.
      2. Add coconut oil and use a fork to scramble it up a bit and make soft crumbs.
      3. Combine the apples and pears in a large bowl.  Stir in half the crumbs, mixing to coat all the apples.
      4. Pour into your pre-sprayed bowl of the slow cooker.
      5. Whisk water, sugar and cinnamon together. Pour over apple/pear mixture.
      6. Top with remaining crumb mixture.
      7. Place a paper towel over the bowl before putting lid on slow cooker. This will keep it “crisp”.
      8. Cook on low for 2 hours.

      A few pictures to help your process…

      Mix up the first four ingredients.

      Mix up the first four ingredients.

      Add your coconut oil.

      Add your coconut oil.

      Chop your apples and pears.

      Chop your apples and pears.

      Mix in half of your crumble.

      Fruit and crumble mixture.

      Don't forget your paper towel to get rid of excess moisture.

      Don’t forget your paper towel to get rid of excess moisture.

      Perfect.

      Perfect.

      I also made this coconut whip cream recipe.

      I also made this coconut whip cream recipe.

      What is your favorite slow cooker dessert?

      Posted in Desserts | Tagged apple, oats, slow cooker, white whole wheat flour
    • Healthy, Breakfast Apple Crisp

      Posted at 6:50 pm by myfoodiecall
      Mar 14th

      Apple crisp. I love dessert for breakfast.

      Another family favorite.

      This has been known to make an appearance for dinner. (insert gasp) Ok, I’ll skip the drama, but seriously, it is that good. And super easy.

      The only problem is, I never seem to make enough. I end up picking at lonely cinnamon crumbles off the pan. (insert sigh)

      A few things about the ingredients:

      • The apples– If possible, try to buy organic. These are the highest sprayed fruit of all the bunch.
      • Truvia– I gave the option of swapping out the sugar for Truvia. Do you know about Truvia? A natural, SAFE sugar alternative. Sold everywhere.

      Looks like this.

      On to the recipe….

      Healthy Breakfast Apple Crisp

      Ingredients:

      8-10 small apples, sliced (I do not peel. Fiber baby! I used a 2 lb bag of organic gala apples)

      1 cup rolled oats

      4 tablespoons sugar (health boost? substitute 3 packets Truvia)

      4 teaspoons canola oil (or coconut oil)

      8 teaspoons whole wheat flour

      2 heaping tsp. cinnamon

      Directions:

      1. Preheat oven to 375 degrees F. Spray 9×13 in baking dish with cooking spray. Place apples in baking dish.

      2. Mix together the oats, sugar (or Truvia), oil, flour, and cinnamon until it forms a nice crumble. Sprinkle the crumble mixture on top of the apples.

      3. Bake until they are cooked (40-45 minutes depending on your preference)

      Bonus feature: Your house will smell amazing.

      Serves: 3-4. Depends on who is eating it!

      Add topping of your choice, and you are good to go.

      Posted in Breakfast, Desserts | Tagged apple, breakfast
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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