My Foodie Call

Dial in to your health.
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  • Tag: avocado

    • Creamy Avocado Salad Dressing

      Posted at 8:00 pm by myfoodiecall
      Nov 2nd
      IMG_2925

      Avocado’s monounsaturated fat is the good stuff. Take advantage of it in this dressing.

      Love the avocado, right? Do not fear the avocado.

      Even if it’s not your favorite, give this recipe a try. The creaminess from the avocado makes this an awesome plant-based dressing to drizzle on those greens.

      Creamy Avocado Dressing

      Creamy Avocado Dressing

      Creamy Vegan Avocado Ranch Dip

      • 5 tablespoons regular almond mixed with the juice of 1 lemon wedge
      • 1/2 teaspoon apple cider vinegar
      • 1/2 cup vegan mayo
      • 1/2 ripe avocado
      • 1 clove garlic, minced
      • 1 teaspoon Everyday Seasoning
      • 2 tablespoons fresh parsley, chopped
      • dash of dried dill
      • salt, to taste

       

      Directions

      1. Add all ingredients to the bowl of your food processor.
      2. Process until smooth and creamy.
      Guilt-free.

      Guilt-free.

      Posted in Salads, Soups, and Sides | Tagged avocado, salad
    • Healthy chocolate banana bread

      Posted at 6:28 am by myfoodiecall
      Mar 30th

      Chocolate banana bread. Breakfast? Snack? You decide.

      The My Foodie Call house buys bananas 4 bunches at a time. With all of the blending, baking, and banana-soft-serving that goes on in this household, we go through them. Most of the time. On occasion, we have a few bananas that are ready to meet their maker. Here is an option for what you could try with those bananas that have sat a little too long.

      Chocolate Avocado Banana Bread

      Ingredients:

      • 3 super ripe bananas (medium-sized)
      • 1 ripe avocado (medium-sized)
      • 1/2 cup brown sugar
      • 1 tsp baking soda
      • 1 tsp baking powder
      • 3 TBS canola oil (or coconut oil for a healthier option)
      • 1 TBS applesauce
      • 1 tsp lemon juice
      • 1 tsp salt
      • 1 egg
      • 2 cups whole wheat pastry flour
      • 1/4 cup cocoa powder
      • 1/4 cup dark chocolate chips (I use Ghirardelli)

      Directions:

      Preheat oven to 350 degrees and spray a loaf pan.  Blend (or smash) together bananas and avocado until smooth.  I use a food processor for this step, but you could use a hand-held masher if you are feeling ambitious. Add in brown sugar, baking soda, baking powder, oil, applesauce, lemon juice, salt and egg.  Process in food processor or mix REALLY well (until your hand hurts).

      In separate bowl, mix together pastry flour, cocoa powder, and chocolate chips.  Gradually add in banana mixture and mix well.  The batter will be thick and sticky. If it is too dry, you can add a tad more applesauce.

      Spread into prepared loaf pan and bake in preheated oven for about 40 minutes.  A knife inserted in the middle will come out clean when its done.

      Or top with applesauce….

      Unsweetened applesauce, of course.

      Avocado+Chocolate+Banana= Winner

      Posted in Breakfast, Desserts | Tagged avocado, banana, breakfast, chocolate
    • 3-Lonely-Avocados Pie

      Posted at 6:29 pm by myfoodiecall
      Oct 22nd

      Oh what to do with those lonely avocados.

      feeling isolated

      They have sat on my table for too long. Not past their prime, but pretty darn close. I had good intentions.  Nachos with guacamole was the initial idea, but with all of the yummy CSA share stuff I am receiving, the nacho meal never happened. Have to stick with the seasonal veggies while I have them!

      Because I never waste produce,  I had to use them.  I am all about desserts for the kids after school, so I figured I should probably incorporate these avocados somehow….

      Then I remembered the “healthier” creamy, dreamy, chocolate mousse that I have made a couple of times. This dessert is so downright  good, you will not even notice the avocado. AT ALL. Avocado is actually a lot more versatile than people realize. It can be used in many baked goods as an excellent substitute for butter. I still get amazed when people get scared of the fat content. Loads of  mono-unsaturated fats. Translation: the good fats, the ones that can lower your cholesterol.

      Back to the pie. I thought about just calling this pie ” Healthier Chocolate Mousse”. Yawn. It is now called 3-Lonely-Avocados Pie.

      Best part about this recipe? 5 ingredients.

      • 3 lonely avocados
      • 4 medjool dates
      • 1/4 cup raw honey
      • 1 bag of Ghiradelli DARK chocolate chips
      • whole grain pie crust (store-bought, who has the time??)

      Step 1: Dust off your food processor.

      Step 2: Pile the first 4 ingredients into the bowl of your processor.

      Scoop out your creamy base

      Medjool dates- For anyone wondering what the heck a medjool date is. Just cut into small pieces and be sure to toss the inner seed. (This has been called “nature’s candy”. For sure a staple item in this household.)

      The package….These are from Trader Joes. Any grocery store will have these. Check the produce section first. If not, check the nuts, seeds, and dried fruit area.

      I use raw honey because it has more antioxidants. Get what you can. Any other honey is fine.

      Ghiradelli. Get the dark chocolate.

      Step 3: Blend/ chop/ process the heck out of it until it is an ultra-smooth pudding like consistency. Make sure that you stop your food processor every so often to scrape down the sides.

      Step 4: Smooth it out onto your pie plate.

      Love this crust. Whole grain. No hydrogenated stuff. Whole Foods has these or check your health food section at your grocery store.

      creamy heaven

      Step 5: Chill in the refrigerator for 2+ hours so that it will firm up.

      Slice it up. Enjoy.

      If you want to up the health factor even more, you can sprinkle some chia seeds and a few gogi berries on the top before you refrigerate.

      Optional sprinkling of chia seeds and gogi berries. Love this combo.

      Soooo thick and decadent.

      This is not going to last long in this household. Hopefully fights do not break out.

      Posted in Desserts | Tagged avocado, chocolate, pie
    Newer posts →
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    dial in to your health

  • The Stuff

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    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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