My Foodie Call

Dial in to your health.
  • About
  • Recipes
  • Tag: oat

    • Whole Grain Banana Nut pancakes

      Posted at 8:00 pm by myfoodiecall
      Oct 1st

      Story goes like this.

      Mr. Foodie Call goes on a ridiculously long bike ride…like 40 miles or something. No thanks.

      Anyhow,  I know the way to his heart is to have a nice breakfast waiting for him when he gets back from said ridiculously long bike ride.

      Mr. Foodie Call loves these.

      Mr. Foodie Call loves these.

       

      Although I can’t always make that a reality, when I can I try to hook a brother up. He loves Banana Nut Pancakes. The kids? They tend to balk at the idea of banana in their pancakes, and even throw mini tantrums at the idea of walnuts topping their pancakes.

      Luckily those nuts are easy enough to omit because they are not directly in the pancake. I kept the bananas in the pancakes, but not as a topping. A compromise.

      For the kids.

      For the kids.

      Banana Nut Pancakes

      INGREDIENTS

      • 1 cup whole wheat flour
      • 1 cup rolled oats
      • 1 tablespoon baking powder
      • 1/2 teaspoon salt
      • 1 egg, beaten
      • 1 teaspoon cinnamon
      • 1 tablespoon honey
      • 1 cup almond milk
      • 1 teaspoon vanilla extract
      • 1 banana, finely chopped (for the batter)
      • Cooking spray for pan
      • 1/4 cup walnuts, chopped
      • 1 banana, sliced (for topping)

      DIRECTIONS

      1. In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, and honey.
      2. Stir in the almond milk.
      3. Stir in the bananas.
      4. Spray your skillet.
      5. Pour batter into 4-inch-ish circles. Flip when bubbly.
      6. While the pancakes are cooking, hand chop the walnuts on a cutting board with a sharp knife.
      7. Slice another banana for topping.
      This is two pancakes, layered with bananas and chopped walnuts.

      Here are two pancakes, layered with bananas and chopped walnuts.

      Sweet enough on its own, or add some syrup for an extra something something.

      Sweet enough on its own, or add some syrup for an extra something something.

      Anything to keep the peace.

      Anything to keep the peace.

      Curious, do you get stuck modifying recipes for your families? Or are your kids pretty compliant?

      Posted in Pancake Day | Tagged oat, pancake, whole wheat flour
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
    • Categories

      • Breakfast
      • Desserts
      • Make friends with…
      • Meatless mealtime
      • Pancake Day
      • Random stuff
      • Salads, Soups, and Sides
      • Small changes
      • Snacks
      • What I pack my kid.
    • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
  • What have I missed?

    • November 2015
    • October 2015
    • August 2015
    • March 2015
    • February 2015
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • October 2011

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • My Foodie Call
    • Join 61 other followers
    • Already have a WordPress.com account? Log in now.
    • My Foodie Call
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...