Hey all! Here is an easy fish recipe for the family. Who doesn’t love their own little foiled fish packet? One for each family member. Assuming your family has 5 people in it. :). This recipe is done with Tilapia. Do you do Tilapia? A good starter fish for the family that wants to cut down on meat. The good thing about Tilapia is that it is pretty mild so it is usually accepted by even the most finicky-fish nay-sayers. It also packs loads of protein into your diet while maintaining a low-fat profile. Sweet.
A certain kid always wants extra fish. Any guesses as to whose packet this may be?
Whisk up your sauce.
Add your veggies to one of your foil pieces.
Add one of your tilapia filets on top of your veggies.
Add your sauce. Cook those babies up.
Dinner is done.
Ginger Tilapia with Carrots and Green Beans
Sauce
1 tsp fresh grated ginger
2 tablespoon extra virgin olive oil
4 tablespoons tamari (or soy sauce)
1 teaspoons dry coriander
juice of 2 limes
2 teaspoons sesame oil
For the foil packet
2 bell peppers of choice (cut into 2 inch strips)
8 ounces green beans (cut into 2 inch strips)
3 medium carrots (cut into matchsticks)
4 tilapia fillets (about 1 1/2 pounds)
salt and pepper (to taste)
5- 8×8 inch cut foil pieces
Directions
1) Preheat oven to 350 degrees.
2) Whisk all sauce ingredients in a small bowl.
3) On each aluminum foil piece, add 1/5 of vegetables. Place one fish fillet on top. Then add sauce, then salt and pepper (to taste.)
4)Wrap into a tight packet. Place each packet on baking sheet and pop into the oven for 20-25 minutes.
An easy, healthy meal.
My Foodie Call 