My Foodie Call

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  • Tag: carrots

    • Ginger Tilapia with Veggies

      Posted at 8:00 pm by myfoodiecall
      Feb 2nd

      Hey all! Here is an easy fish recipe for the family. Who doesn’t love their own little foiled fish packet? One for each family member. Assuming your family has 5 people in it. :). This recipe is done with Tilapia. Do you do Tilapia? A good starter fish for the family that wants to cut down on meat. The good thing about Tilapia is  that it is pretty mild so it is usually accepted by even the most finicky-fish nay-sayers.  It also packs loads of protein into your diet while maintaining a low-fat profile. Sweet.

      A certain kid always wants extra fish. Any guesses as to whose packet this may be?

      A certain kid always wants extra fish. Any guesses as to whose packet this may be?

      Whisk up your sauce.

      Whisk up your sauce.

      Add your veggies to one of your foil pieces.

      Add your veggies to one of your foil pieces.

      Add one of your tilapia filets on top of your veggies.

      Add one of your tilapia filets on top of your veggies.

      Add your sauce.

      Add your sauce. Cook those babies up.

      Dinner is done.

      Dinner is done.

      Ginger Tilapia with Carrots and Green Beans

      Sauce

      1 tsp fresh grated ginger
      2 tablespoon extra virgin olive oil
      4 tablespoons tamari (or soy sauce)
      1 teaspoons dry coriander
      juice of 2 limes
      2 teaspoons sesame oil

      For the foil packet

      2 bell peppers of choice (cut into 2 inch strips)

      8 ounces green beans (cut into 2 inch strips)

      3 medium carrots (cut into matchsticks)

      4 tilapia fillets (about 1 1/2 pounds)

      salt and pepper (to taste)

      5- 8×8 inch cut foil pieces

       Directions

      1) Preheat oven to 350 degrees.

      2) Whisk all sauce ingredients in a small bowl.
      3) On each aluminum foil piece, add 1/5 of vegetables. Place one fish fillet on top. Then add sauce, then salt and pepper (to taste.)
      4)Wrap into a tight packet. Place each packet on baking sheet and pop into the oven for 20-25 minutes.

      An easy, healthy meal.

      An easy, healthy meal.

      Posted in Meatless mealtime | Tagged carrots, red peppers, tilapia
    • A Roasted Veggie and Rice Casserole

      Posted at 8:00 pm by myfoodiecall
      May 12th

      You would think with all of the veggies this household consumes that I would be this insane gardener. Insane gardener I am not. I kill plants, not purposely of course, but I just do not make them my top priority and by the time I realize they have dried out or are seriously diseased, they are on their deathbed.

      Needless to say, I would probably not make the best vegetable gardener. Not that I don’t wish that I was. And yes, I have attempted to grow a few edibles along the way.

      Attempt one

      Remember the Topsy Turvy things? I had a strawberry one that fell to its death and then got eaten by some sort of rodent thing. grr.

      Remember the Topsy Turvy things? I had a strawberry one a few years ago. It had a couple of small strawberries, “yay, me!”, but then the stupid thing fell off my deck (to its death) and the remnants got munched on by some sort of rodent. grr.

      Attempt two

      I tried to grow herbs in my window 3 years ago…Only to have them grow for a few weeks, tease me, and then die. Failure two.

      Attempt three

      I tried herbs again last year when a dear friend made me an awesome herb garden as a birthday gift. It was so beautiful in its large pot that I told myself:

      “Self? You will not kill this herb garden ESPECIALLY because of the nature of its’ origin. A good friend made you this and this may be a metaphor for your friendship. Don’t kill it!!!” 

      Well, I did pretty dang good for a while with that herb garden, clipping things as needed, smelling and sniffing up the awesome oregano scent like a crazed person (I went through a big oregano kick during that period.) 

      Yes last summer, I tended to the herbs with great care and they were doing FAB, until…

      I went up north for the whole month of August. My herbs paid the price and did not survive my vacation.

      womp womp.

      Okay my point in this story? I am attempting herbs (again) and venturing out and growing tomatoes in a pot at the moment. Super excited. I know to most a lousy tomato plant is not a big deal, but this is big for me. Stay tuned.

      Okay, so I biting the bullet and growing tomatoes. Cherry tomatoes, but tomatoes.

      My tomato plant. Cherry tomatoes, but still, tomatoes.

      Speaking of tomatoes…Today’s recipe is a yummy marinara with rice and roasted veggies. This sauce was so good, I could have eaten it solo.

      Check it out.

      You start by making this yummy sauce, and seriously it's good...

      Make this yummy sauce, and seriously, it’s good…

      Then you  cook up some rice.

      Cook up some rice.

      Roast some veggies.

      Roast some veggies.

      Layer it.

      Layer it.

      Top it and bake.

      Top it and bake it.

      Well balanced meal, no meat required.

      A well balanced meal, no meat required.

      Roasted Veggie and Rice Casserole

      Ingredients

      • 3-4 cups cooked rice (cook according to package directions)
      • roasted veggies (see directions below)
      • marinara sauce (see directions below)
      • grated parmesan

      Directions for the Casserole

      1. Prepare a casserole dish with non-stick spray.
      2. Spread rice at the bottom on the dish.
      3. Top with your roasted veggies.
      4. Top with your marinara.
      5. Top with parmesan.
      6. Bake at 350 degrees for 15-20 minutes.

       

      Ingredients (for the roasted veggies)

      • 2 medium sweet potatoes
      • 4 or 5 carrots
      • 1 asparagus bunch
      • 2 tablespoons olive oil
      • salt and pepper, to taste

      Directions

      1. Preheat the oven to 425˚F.
      2. Peel the sweet potatoes and carrots.
      3. Then cut up into chucks about 1/2 to 3/4 inch thick.
      4. Just keep them somewhat similar to ensure even cooking.
      5. Trim the ends off of the asparagus stalks and cut into 2 inch long pieces.
      6. Place the sweet potato and carrot pieces into a bowl with 1 tablespoon olive oil. Toss well so that the vegetables are coated evenly.
      7. Add asparagus pieces into another bowl, then add 1 tablespoon olive oil and salt & pepper.
      8. Spread the sweet potato and carrots onto a prepared baking sheet. Bake for 20 minutes (stirring midway).
      9. Remove the baking sheet from the oven. Spread the asparagus over the sweet potato and carrots and bake in the oven for another 20 minutes.
      10. Remove the baking sheet from the oven.

      Ingredients (for the marinara)

      • 1/2 cup olive oil
      • 3 garlic cloves, minced
      • 1- 28oz can organic crushed tomatoes with basil
      • 1-2 T balsamic vinegar
      • 5 packets stevia (or you could just use sugar)
      • 1/2 tsp onion salt

      Directions

      1. Add olive oil and garlic cloves to a sauce pan and simmer for 5 minutes.
      2. Add remaining ingredients and whisk until totally fully incorporated. Simmer for an hour.

       

       

      Seriously delicious, give it a shot!

      Seriously delicious, give it a shot!

      Posted in Meatless mealtime | Tagged carrots, rice, sweet poatoes, tomatoes
    • Veggies and Seitan. Cooked to perfection in parchment.

      Posted at 8:00 pm by myfoodiecall
      Apr 24th

      Veggies and what??

      Seitan

      Remember this stuff from this post?

      Seitan. Are you following me?? Then you remember this stuff. If you missed it, check out this post.

      If you haven’t bought it yet, get out of your chicken breast comfort zone and give it a chance.

      Veggies and Seitan

      Veggies and Seitan

      Do this.

      Do this.

      Start with your cut veggies, marinade, and Seitan.

      Add vegetables like so...

      Spoon mixture onto parchment like so…

      Fold and wrap like so...

      Fold and wrap like so…

      Tuck ends under so your veggies do not fall out.

      Tuck ends under so your veggies do not fall out.

      Transfer to a pan and roast it up.

      Transfer to a pan. Roast it up.

      Plate it.

      And done. Perfectly cooked and fool-proof. Trust the parchment!

      Veggies and Seitan

      (Cooked to perfection in parchment)

      • the juice of one orange
      • 2 Tbs extra virgin olive oil
      • 3 cloves garlic, minced
      • ¼ tsp black pepper
      • 3 cups broccoli florets
      • 5-6 carrots, sliced on bias
      • 1 8-oz. pkg. Seitan, drained and sliced (if it is not already cubed or in pieces)
      • ½ cup dried cherries (or cranberries)

      Directions

      1. Preheat oven to 400°F.
      2. Cut 5 sheets of parchment paper, and set aside.
      3. Whisk together orange juice, oil, garlic, and pepper in large bowl. Add broccoli, carrots, parsnips, Seitan, and dried cherries and toss to coat with juice mixture. Season with salt and pepper, to taste.
      4. Arrange 1/5 of vegetables on one sheet of parchment. Fold parchment over 
food overlapping, then tuck in sides. Flip over onto baking sheet (so that tucked sides are down…trap that heat!)
      5. Repeat with remaining vegetables and parchment.
      6. Bake for 15 minutes. Let stand 2 minutes before serving.
      7. Serve on top of grain of choice. Brown rice, farro, or quinoa. I did quinoa this time 🙂

      Plate it.

      Posted in Meatless mealtime | Tagged broccoli, carrots, quinoa
    • Lo Mein Noodle Salad

      Posted at 8:00 pm by myfoodiecall
      Apr 15th

       

      IMG_4476

      My daughter is a huge pasta junky. It’s a pretty safe bet that anytime we eat out she’ll get something “noodle-y” (a word??) She was the inspiration behind this next recipe except this time it was all about the Lo Mein noodles.

      Whole wheat. Even better.

      These were the noodles I started with...

      These were the noodles I started with…

      Lo Mein Noodle Salad

      Adapted from this original from Vegetarian Times.

      Ingredients

      • 8 oz. package whole wheat lo mein noodles
      • 12 Tbs. sweet chile sauce
      • 4 Tbs. lime juice
      • 1-10 oz. bag shredded cabbage
      • 2 purple carrots, sliced into thin coins (or you could just use regular carrots)
      • 1 can chickpeas, drained
      • 1/2 cup toasted unsalted cashews, chopped

      Directions

      1. Prepare lo mein noodles according to package directions.
      2. Whisk together sweet chile sauce and lime juice in a small bowl.
      3. Combine noodles, cabbage, carrots, and chickpeas in a large bowl. Add chile sauce mixture, and toss well.
      4. Top with toasted cashews.
      Lo Mein Noodle Salad

      Lo Mein Noodle Salad

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged carrots, cashews, garbanzo beans, whole wheat pasta
    • An easy, 4-ingredient Edamame and Brown Rice Bowl

      Posted at 8:00 pm by myfoodiecall
      Feb 16th
      an easy

      Super fast.

      You could even bring some to work.

      You could even bring some to work.

      Make your co-workers jealous. They'll peer over your shoulder and say, "Hey, whats you got there????"

      Make your co-workers jealous. They’ll peer over your shoulder and say, “Hey, what you got there????”

      Let’s see how this works…

      Here are your 4 ingredients

      Here are your 4 ingredients

      Cook your rice. I went the easy route and got the 3 pack of microwavable brown rice from Trader Joes. More time? Do it the old fashion way.

      Cook your rice.

      Mix in your shredded carrots and fully thawed edamame.

      Mix in your shredded carrots and fully thawed edamame.

      Add your tamari (or soy sauce) and mix well.

      Add your tamari (or soy sauce) and mix well.

      and done...

      and done…

      Easy, 4-ingredient Brown Rice bowl

      Ingredients

      • 30 oz cooked brown rice (Plain. I cooked and used 3 bags frozen rice, 10 oz each)
      • 1-10 oz bag shredded carrots
      • 1-14 oz bag shelled soybeans (edamame, same thing…just don’t get the ones in their pods!)
      • 1/2-3/4 cup tamari or low-sodium soy sauce (to taste)

      Directions

      1) Mix all ingredients together.

      ***Hide the bags and then tell the family you shredded the carrots and shelled the edamame by hand so they think you slaved for hours.***

      Posted in Random stuff | Tagged brown rice, carrots
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