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  • An easy, 4-ingredient Edamame and Brown Rice Bowl

    Posted at 8:00 pm by myfoodiecall
    Feb 16th
    an easy

    Super fast.

    You could even bring some to work.

    You could even bring some to work.

    Make your co-workers jealous. They'll peer over your shoulder and say, "Hey, whats you got there????"

    Make your co-workers jealous. They’ll peer over your shoulder and say, “Hey, what you got there????”

    Let’s see how this works…

    Here are your 4 ingredients

    Here are your 4 ingredients

    Cook your rice. I went the easy route and got the 3 pack of microwavable brown rice from Trader Joes. More time? Do it the old fashion way.

    Cook your rice.

    Mix in your shredded carrots and fully thawed edamame.

    Mix in your shredded carrots and fully thawed edamame.

    Add your tamari (or soy sauce) and mix well.

    Add your tamari (or soy sauce) and mix well.

    and done...

    and done…

    Easy, 4-ingredient Brown Rice bowl

    Ingredients

    • 30 oz cooked brown rice (Plain. I cooked and used 3 bags frozen rice, 10 oz each)
    • 1-10 oz bag shredded carrots
    • 1-14 oz bag shelled soybeans (edamame, same thing…just don’t get the ones in their pods!)
    • 1/2-3/4 cup tamari or low-sodium soy sauce (to taste)

    Directions

    1) Mix all ingredients together.

    ***Hide the bags and then tell the family you shredded the carrots and shelled the edamame by hand so they think you slaved for hours.***

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    Author: myfoodiecall

    I am unnaturally obsessed with vegetables, nut butters, and anything that makes the body run more efficiently. I have entered the blog world to boss you around and make you healthy...
    Posted in Random stuff | Tagged brown rice, carrots |

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    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
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