asparagus | My Foodie Call

Tag: asparagus

Baked Omelette Squares for the family breakfast

Posted at 8:00 pm by myfoodiecall

Nov 16th

No time for individual omelettes?

There are these broccoli egg muffins from a while back. Or you could try these babies. They’re awful fast too…

First chop some veggies. Your choice.

Blend your egg, almond milk, and flour concoction…

Pour into your prepared pan.

Bake it up!

Add cheese. Bake for a few more minutes….

Behold. Omelet squares for the person that actually wants to relax on Sunday.

Behold…Omelette Breakfast Squares: For the person that actually wants to relax on Sunday morning.

P.S. You can actually make this the night before and just re-heat in the oven in the A.M.

Baked Omelette Squares

Ingredients:

6 eggs
1 cup almond milk
1/2 cup whole wheat flour
1 cup chopped vegetables of choice (I used red pepper and asparagus tips)
1 tablespoon nutritional yeast (optional)
1/2 cup shredded cheese of choice

Directions:

Blend all ingredients in a blender until smooth.
Pour in a 13X9 well-greased or sprayed pan.
Add vegetables.
Bake at 450 for 15 minutes.
Take pan out and top with cheese.
Bake for 3-4 more minutes.
Let cool.
Slice into squares and serve.

Posted in Breakfast | Tagged asparagus, egg, nutritional yeast

Vegetarian pigs in a blanket

Posted at 8:42 pm by myfoodiecall

Jul 24th

Vegetarian pigs in a blanket

Every once in a while I want to feed my kids some traditional “kid food”. I am certain tire of quinoa, beans and my other go-to vegetarian staples. That being said, I am not going to spend hours in the kitchen to make that happen. And it’s summer. Quick eats as a rule.

In comes this recipe…

First pre-heat your oven to 350 degrees.

Next, my ingredients:

Asparagus, Crescent rolls, and Smart Dogs (or any vegetarian hot dog)