My Foodie Call

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    • Huevos Rancheros Enchiladas for 8th Grade Spanish

      Posted at 8:00 pm by myfoodiecall
      Mar 8th

      So my 13-year-old daughter is taking 8th grade Spanish. At the end of each chapter her teacher holds a fiesta and parents are asked to contribute a food item native to the country or chapter they have just completed. Worth noting, these celebrations are for REAL Spanish foods.

      Do you know of any authentic Spanish foods? Apparently I do not either. I am learning though.

      For the first two fiestas, my Spanish concoctions were duds, I am ashamed to say. The first recipe was a Spanish Tortilla, which is like a big potato omelette thing. Turned out horribly wrong and pretty much ruined my cast iron pan. :(. I havent touched that pan since the tortilla fiasco because it took me hours days of scrubbing. While I was not at the actual fiesta to see if kids actually tried it, the My Foodie Call daughter told me that kids had no idea what it was and pretty much steered clear. Fail.

      The second fiesta I made a drink…this egg nog-like thing called a Coquito. I whipped a huge batch of this up in the blender and actually attended the fiesta this time, drink in tow. This drink was loaded with sugar. A winner right?

      Wrong.

      The kids went right past the Coquito and dove into the soda. hmmm.

      According to dear daughter, “Everyone thought it was gross”.

      What?????? Seriously?? I am convinced that no one even really tried it. 13-year-old closed minds. I might as well have just poured a 5 lb bag of sugar into the blender.

      Fast forward to fiesta #3. The Texas Fiesta.

      Finally! Tex-Mex. That, I can do. Found this recipe, have made it twice, and I will be making it again.

      These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Don’t be fooled. These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Recipe from: http://www.vegetariantimes.com/recipe/huevos-rancheros-enchiladas/

      Huevos Rancheros Enchiladas

      Serves 6

      • 10 medium eggs
      • ½ cup chopped onion
      • 1 tsp. ground cumin
      • 1 ½ cups cooked pinto beans
      • 1 tsp. minced garlic
      • 1 cup water or vegetable broth
      • 1 cup cooked brown rice
      • 1 ½ cups prepared salsa
      • ½ cup reduced-fat Monterey jack cheese

      1. Whisk eggs with 6 Tbs. water in bowl. Season with salt and pepper, if desired. Heat 8-inch nonstick skillet coated with cooking spray over medium heat. Pour 1/4 cup egg mixture into skillet, and swirl to coat bottom completely (like a crêpe). Cook 2 to 3 minutes, or until egg is firm in center. Slide onto paper-towel-lined plate. Top with paper towel. Repeat with remaining eggs to make 12 thin egg crêpes, then cool.

      2. Wipe out skillet, coat with cooking spray, and heat over medium heat. Add onion and cumin to skillet, cover, and cook 3 minutes, or until onion is soft. Add pinto beans, garlic, and water or vegetable broth. Cover, and simmer 5 minutes. Mash some of the beans to thicken sauce, add cooked brown rice and 1/2 cup prepared salsa. Cook 5 minutes more, or until only a little liquid remains.

      3. Roll 1/4 cup filling in each egg crêpe, and place in large baking dish coated with cooking spray. Pour 1 cup prepared salsa down center of enchiladas, and sprinkle with Monterey Jack cheese. Bake 15 minutes at 350°F, or until enchiladas are heated through and cheese has melted.

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Posted in Breakfast, Meatless mealtime, Random stuff | Tagged beans, brown rice, egg
    • Whole Wheat Bean and Egg Burritos for those hurried mornings (every morning.)

      Posted at 8:00 pm by myfoodiecall
      Jan 27th

      Breakfast. Do you feel like you are always eating stuff out of a box?  Try these for those frazzled mornings. Kid friendly. Parent friendly. Can freeze them and pop them in the microwave when frazzled, but still feel pretty cool because you actually made them.

      Easy. See below.

      Start with this stuff.

      • 5 organic eggs
      • 1 Tablespoon coconut oil
      • 1 Tablespoon nutritional yeast (optional)
      • 1 can vegetarian refried beans
      • 8- small whole wheat tortillas
      Whole wheat tortilla, organic eggs, vegetarian refried beans, nutritional yeast, and coconut oil

      Whole wheat tortilla, organic eggs, vegetarian refried beans, nutritional yeast, and coconut oil.

      Scramble up your eggs in a couple teaspoons of coconut oil.

      Cook and scramble up your eggs in a tablespoon of coconut oil and 1 tablespoon nutritional yeast (optional).

      Spread your refried beans on your tortilla.

      Spread your refried beans on your tortilla.

      Add your eggs. Not too much. Want to avoid the "overstuffed-busting-at-the-seams look".

      Add your eggs. Not too much, you need enough for the others and of course want to avoid the “overstuffed-busting-at-the-seams-burrito-blow-out”. (We’ve all experienced this.)

      Fold in your sides.

      Fold in your sides.

      Roll, wrapping in the sides as you go.

      Roll, wrapping in the sides as you go.

      Cover with plastic wrap.

      Cover each burrito individually with plastic wrap.

      Add to freezer bag.

      Add them all to freezer bag and freeze until crazed morning.

      The morning of breakfast?

      1. Unwrap the burrito from the plastic wrap.
      2. Put it on plate and microwave for 45 seconds. Flip it. Microwave it for another 45 seconds.
      3. Find a good dip if you have time. I like salsa, kids like ketchup…even sriracha would be great…whatever you are feeling that day (or have time for.)

      ***I wouldn’t add any salsa to the wrap before you freeze it. It might make it soggy. Just my opinion!***

      Or plain for the rode is always good, too!

      Or keep your burrito sauce-free to keep it transportable. Might be easiest!

      Posted in Breakfast | Tagged egg, whole wheat
    • Baked Omelette Squares for the family breakfast

      Posted at 8:00 pm by myfoodiecall
      Nov 16th
      No time for individual omellettes?

      No time for individual omelettes?

      There are these broccoli egg muffins from a while back. Or you could try these babies. They’re awful fast too…

      First chop some veggies. Your choice.

      First chop some veggies. Your choice.

      Blend your egg, almond milk, and flour concoction...

      Blend your egg, almond milk, and flour concoction…

      Pour into your prepared pan.

      Pour into your prepared pan.

      Bake it up!

      Bake it up!

      Add cheese. Bake for a few more minutes....

      Add cheese. Bake for a few more minutes….

      Behold. Omelet squares for the person that actually wants to relax on Sunday.

      Behold…Omelette Breakfast Squares: For the person that actually wants to relax on Sunday morning.

      P.S. You can actually make this the night before and just re-heat in the oven in the A.M.

      Baked Omelette Squares

      Ingredients:

      • 6 eggs
      • 1 cup almond milk
      • 1/2 cup whole wheat flour
      • 1 cup chopped vegetables of choice (I used red pepper and asparagus tips)
      • 1 tablespoon nutritional yeast (optional)
      • 1/2 cup  shredded cheese of choice

      Directions:

      1. Blend all ingredients in a blender until smooth.
      2. Pour in a 13X9 well-greased or sprayed pan.
      3. Add vegetables.
      4. Bake at 450 for 15 minutes.
      5.  Take pan out and top with cheese.
      6. Bake for 3-4 more minutes.
      7. Let cool.
      8. Slice into squares and serve.

      IMG_3099

      Posted in Breakfast | Tagged asparagus, egg, nutritional yeast
    • Broccoli and egg “muffins”

      Posted at 12:56 pm by myfoodiecall
      Aug 23rd
      A little spin on breakfast.

      A little spin on breakfast.

      Feeling less than inspired by your over-easy egg and ho-hum wheat toast? Making an omelette before work seem like a chore that rivals washing your kitchen floor?

      While I like a good omelette here and there, this recipe I find to be a super time saver. Especially on those rushed mornings.  And easy.

      Broccoli and egg “muffins”

      First, make your concoction.

      basically an omelette in a bowl, am I right??

      Basically an omelette in a bowl, am I right??

      Next, add it to your muffin tin.

      Can you see how cute these will be?

      Can you see how cute these will be? And no omelette flipping required. So annoying when your omelette breaks apart.

      Wait patiently for 20 (ish) minutes…

      Easy peasy

      Easy peasy

      Broccoli and egg “muffins”

      Spray muffin tins

      preheat oven to 350 degrees

      Ingredients:

      • 1/4 cup vegetable broth
      • 1 teaspoon coconut oil
      • 1 clove minced garlic
      • 1/4 cup chopped onions
      • 1 cup chopped broccoli
      • 1/2 cup shredded cheese
      • 1/4 cup almond milk
      • 4 eggs (go organic if possible)
      • 1 Tablespoon Nutritional Yeast (optional)
      • salt and pepper to taste

      1) Heat your pan and add your vegetable broth, coconut oil, and garlic.  Pile in your onions and broccoli and saute until slightly cooked.

      2) Transfer mixture to a large bowl

      3) Add 1/2 cup cheese of your choice (dairy cheese or non-dairy Daiya. Something that melts gooood)

      4) Add nutritional yeast if you are using (But seriously, why would you not?? It just adds to the cheesy flavor and gives you an awesome boost of nutrition)

      5) Whisk in 1/4 cup milk of choice (almond, soy…they all work)

      6) Whisk in your 4 eggs

      7) Add salt and pepper to taste

      8) Pour and distribute evenly into your 6 sprayed muffin rounds

      9) Bake 20-24 minutes

      IMG_4216

      This recipe yields 6 broccoli egg muffins but could easily be doubled.

      Peaches just happen to be in season right now. Perfect balance.

      Paired with chilled sliced peaches. Peaches just happen to be in season right now. Perfect balance.

      These babies will also store well in the refrigerator if you would like to make a dozen in advance. Pop them in the microwave for a bit and bam! out the door. No excuses.

      Posted in Breakfast | Tagged breakfast, broccoli, egg, muffins, omelette
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    • Make friends with…
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