My Foodie Call

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  • Tag: whole wheat pasta

    • “Veggie Infused” Pasta Salad

      Posted at 8:00 pm by myfoodiecall
      Jun 4th

      Need a dish for an upcoming barbecue? Here is a lightened up Pasta Salad made with whole wheat pasta and gobs of veggies. Hence the name. “Veggie Infused Pasta Salad”.

      Give it a shot.

      Give it a shot.

      Here is how this recipe goes down.

      Cook your pasta.

      Cook your pasta.

      Mix up your healthy-"er" sauce.

      Mix up your healthy-“er” sauce.

      Add this...

      Add this…

      Add some of this (or even frozen peas would work...)

      And some of this (or even plain frozen peas would work…)

      Mix, mix…

      And it becomes this.

      And it becomes this.

       

      
Veggie Infused Pasta Salad
      Ingredients:

      • 1-16oz package whole-wheat noodles (I used Fusilli, but you could use elbows, penne… whatever you are feelin’!)
      • 3/4 cup low-fat mayonnaise
      • 1- 5.3 oz container plain greek yogurt
      • 2 teaspoons organic sugar
      • 1 teaspoon salt
      • 3/4 teaspoon everyday seasoning
      • 1 tsp sriracha (or more, I would have tripled this if it was just for me but the goal was to keep this kid friendly!)
      • 1/4-1/2 cup veggie broth (depends on how thick or thin you like your sauce)
      • 1 bag broccoli slaw
      • 1 cup frozen mixed vegetables (I used Soycutash from Trader Joe’s, see picture above.) 
      • 1/2 cup shredded cheddar cheese (optional, but again I added cheese to make it more kid friendly)

      Directions
      1. Cook noodles according to package directions. Drain. Transfer to a large bowl to cool.
      2. Whisk together the light mayonnaise, greek yogurt, sugar, salt, everyday seasoning, sriracha and veggie broth in a medium bowl.
      3. Mix noodles, frozen vegetables and broccoli slaw with mayonnaise mixture, stirring well to combine.
      4. Cover and refrigerate to let flavors set. 2-3 hours. Add salt and pepper to taste.
      5. Mix in optional cheese just before serving.

      Veggie Infused Pasta Salad

      Veggie Infused Pasta Salad

      Posted in Salads, Soups, and Sides | Tagged broccoli, whole wheat pasta
    • Spring Break Vegan Feast

      Posted at 8:00 pm by myfoodiecall
      Apr 22nd

      Yikes. It’s been a week since my last post. I don’t like to go that long between posts.

      Three days is usually the longest I like to go.

      We just wrapped up Spring Break. I was busy. Wish I could say busy doing what, but I guess I’ll just go with busy doing the mama thing. At least I can recall one fun thing we did.

      Check out this group...

      We had another Kids Taste and See.

      Do you remember what the Kids’ Taste and See is? I blogged about our February Kids Taste and See here.

      This event was no different from last. Different home, but still…

      Chaos ensued.

      Of course.

      What would a Kids Taste and See be without a little disorder?

      Landon took this. Quite the model, quite the photographer.

      Here is a picture Landon took of his buddy, Vaughn. Quite the photographer, Quite the model.

      For our meal preparation, we had three stations.

      Station 1: Our Spinach Mango Salad

      People got their hands dirty....

      Kids got chopping….

      And a certain little lady was stealing some of the roast corn....

      …And a certain little lady was stealing the roasted corn. She is cute enough that we will still invite her back next time.

      And another posed with the mango...

      And Miss Victoria posed with our mango…

      Station 2: Our Vegan Pesto Pasta

      Our "pesto" station.

      Here is the “pesto” station. That Vitamin B-12 sign was there to represent the benefits of that jar of Nutritional Yeast. I am pretty certain that the kids did not notice or care about this. At all.

       

      Crazy green color.

      In this picture, Devyn scoops our creamy vegan pesto into our whole wheat rotini. Nice to have some older kids to help. Kind of like another grown up!

      Station 3: Sesame Cherry Chewies

      (Dessert= All the kids care about.)

      We whirred up some peanut butter.

      We whirred up some peanut butter.

      Ditto this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      I “second” this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      Next, our peanut butter was combined with dried cherries, oats and our dessert was born.

      Corbin stirs and scoops our chewies with precision. Well, sort of. They were pretty sticky to work with.

      Here Corbin scoops our chewies with precision. Well sort of. They were pretty sticky to work with.

      We made extra peanut butter so each kid got to take some peanut butter to go.

      We had extra peanut butter so each kid got to take some for later.

      Although later seemed to be "right now."

      Although later turned into “right now.”

      As long as they were content, I guess. :)

      Hey, as long as they are content. 🙂

      Check out this group...

      Can’t believe we pulled off a group picture.

      Mango Summer Salad

      (Adapted from Cooking With Trader Joe’s-Skinny Dish)

      Ingredients:

      • 2- 5oz bags Organic Baby Spinach
      • 12 fresh basil leaves, chopped
      • 2 ripe mango, peeled and cut into chunks
      • 2 cucumbers, peeled and cut into small chunks
      • 2 medium tomatoes
      • 2 cups frozen roasted corn, thawed
      • 2-15 oz can garbanzo beans
      • 1/2 cup balsamic white vinegar
      • 4 Tbsp Slivered Almonds

      Directions:

      1. Fine chop spinach and basil
      2. Combine all ingredients in a large salad bowl. Toss and Serve.
      Spinach Mango Salad

      Spinach Mango Salad

       

       Whole Wheat Rotini with Vegan Pesto Sauce

      (From Oh She Glows)

      Ingredients:

      • 2 garlic cloves, minced
      • 2 15-oz can navy/cannellini beans (1.5 cups)
      • 1 tbsp water
      • 4 tbsp nutritional yeast
      • 4-6 tbsp fresh lemon juice
      • 1/2 tsp kosher salt
      • You can add olive oil to taste if you prefer!

      For Pesto:
      Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.

      For Pasta:
      2-16 oz packages of whole wheat rotini

      Cook pasta according to package directions

      Vegan Pesto Pasta

      Vegan Pesto Pasta

       

      Sesame Cherry Chewies

      (From Cooking With Trader Joe’s- Skinny Dish)

      Ingredients:

      • 2 1/2 cups old-fashioned rolled oats
      • 1 1/2 cups organic natural peanut butter
      • 1 cup sesame seeds
      • 1/2 tsp salt
      • 1 cup agave nectar
      • 1 cup dried cherries

      Directions:

      1. Preheat oven to 375 degrees
      2. Mix together all ingredients in a bowl. Drop 1/2 inch balls onto a cookie sheet. Lightly press cookies to flatten slightly.
      3. Bake 8-10 minutes, until lightly browned. Watch carefully as these cookies can burn quickly.
      4. Cool on a rack.
      Sesame Cherry Chewies

      Sesame Cherry Chewies

      To conclude, I thought I would include two more of Landon’s photos.

      Can you tell how tall he is by this photo?

      Can you tell how tall he is by this mango pic?

      We'll work on his angles for his next photo shoot.

      Another masterpiece. We’ll have to work on his angle for his next photo shoot.

      Photographer busted making paper towel airplanes.

      Here is the aforementioned photographer, busted making paper towel airplanes.

       

       

      Posted in Meatless mealtime, Salads, Soups, and Sides, Snacks | Tagged beans, nutritional yeast, oats, peanut butter, spinach, vegan, whole wheat pasta
    • Lo Mein Noodle Salad

      Posted at 8:00 pm by myfoodiecall
      Apr 15th

       

      IMG_4476

      My daughter is a huge pasta junky. It’s a pretty safe bet that anytime we eat out she’ll get something “noodle-y” (a word??) She was the inspiration behind this next recipe except this time it was all about the Lo Mein noodles.

      Whole wheat. Even better.

      These were the noodles I started with...

      These were the noodles I started with…

      Lo Mein Noodle Salad

      Adapted from this original from Vegetarian Times.

      Ingredients

      • 8 oz. package whole wheat lo mein noodles
      • 12 Tbs. sweet chile sauce
      • 4 Tbs. lime juice
      • 1-10 oz. bag shredded cabbage
      • 2 purple carrots, sliced into thin coins (or you could just use regular carrots)
      • 1 can chickpeas, drained
      • 1/2 cup toasted unsalted cashews, chopped

      Directions

      1. Prepare lo mein noodles according to package directions.
      2. Whisk together sweet chile sauce and lime juice in a small bowl.
      3. Combine noodles, cabbage, carrots, and chickpeas in a large bowl. Add chile sauce mixture, and toss well.
      4. Top with toasted cashews.
      Lo Mein Noodle Salad

      Lo Mein Noodle Salad

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged carrots, cashews, garbanzo beans, whole wheat pasta
    • Whole Wheat Baked Veggie Pasta

      Posted at 8:00 pm by myfoodiecall
      Mar 2nd
      Whole Wheat and loaded with veggies.

      Cheesy, baked whole wheat pasta and has 4 different veggies.

      Is pasta your go-to meal when you are in a time crunch? Yah, me too. Try this one to amp up the veggies in your diet.

      Check it out.

      Cook your pasta.

      Cook your pasta.

      Crushed tomatoes. Veggie #1.

      Crushed tomatoes. Veggie #1.

      An entire can of pumpkin. Veggie #2.

      An entire can of pumpkin. Veggie #2.

      Peas and Carrots. Holy Moly, veggie #'s 3 and 4.

      Peas and Carrots. Holy Moly. Veggie #’s 3 and 4.

      Big dose of cheese.

      Big dose of cheese.

      Stir it.

      Stir it.

      Spread it.

      Spread it.

      Top it.

      Top it.

      Plate it. Not sure we even need that side salad.

      Plate it.

      Whole Wheat Vegetable Baked Pasta

      Ingredients

      • 1 lb small whole wheat penne (or other shape, doesn’t matter…)
      • 1-28 oz can crushed tomatoes (I used the crushed tomatoes with basil)
      • 1-16 oz bag frozen peas and carrots blend
      • 1-15 oz can of pumpkin
      • 2 cups shredded mozzarella (try to get low-sodium if possible)
      • 4 tsp dry parsley
      • 1 Tbs dry oregano
      • 1/2 tsp pepper
      • 1 tsp  sea salt

      Directions

      1) Preheat oven to 350°F.
      2) Cook pasta according to package directions. Drain and transfer to a bowl.
      3) Gently stir in tomatoes, vegetables, pumpkin, 1 cup cheese, and seasonings.
      4) Spoon it all into a prepared 9×13″ baking dish.
      5) Sprinkle the last amount of cheese over the top of the pasta.
      6) Bake until cheese is melted on top, about 35-45 minutes.
      7) Let pasta set for 5-10 minutes.
      Posted in Meatless mealtime | Tagged pumpkin, whole wheat pasta
    • Whole Wheat Hummus Lasagna (and it’s vegan)

      Posted at 8:00 pm by myfoodiecall
      Jan 29th

      Hummus in my lasagna? Say it isn’t so.

      Yes, it’s true.

      Quit freaking out… It’s good…

      Surprisingly creamy.

      And surprisingly creamy.

      A closer look at how this goes down….

      Crumble your pressed tofu.

      Crumble your pressed tofu.

      Grab your hummus, nutritional yeast, and garlic.

      Grab your hummus, nutritional yeast, and garlic.

      Dump it.

      Pile it in with your tofu.

      Basil, onion powder and salt.

      Add basil, onion powder and salt. Teaspoon of each.

      Mix it up.

      Mix it up.

      Add your spinach.

      Grab your spinach.

      Fine chop it by hand or take the easy route and use the food processor.

      Fine chop it by hand or take the easy route and use the food processor.

      Add your hummus and tofu.

      Add your hummus/tofu mixture to your food processor bowl.

      Layer it up.

      Layer up your dish with your cooked noodles and spinach/tofu mixture. Bake.

      Filled with awesomesauce.

      Finished product is filled with awesomesauce.

      Whole Wheat Hummus Lasagna

      Ingredients

      • 1 box whole wheat lasagna noodles
      • 1 lb extra firm tofu, drained and pressed (remember my tofu post on buying the right tofu so that you actually like the outcome of a recipe?)
      • 1- 8oz tub hummus
      • 2 garlic cloves, minced
      • 1/2 cup nutritional yeast
      • 1-5 oz bag baby spinach, chopped
      • 1 tsp onion powder
      • 1 tsp salt (or to taste)
      • 1 tsp dried basil
      • 2- 26 oz jar of marinara sauce

      Directions

      1. Pre-heat the oven to 350 degrees.
      2. Cook your lasagna noodles according to package directions until they’re a tad underdone (mine took about 7-8 minutes).
      3.  In a large bowl, crumble tofu with your hands.
      4. Add in hummus, garlic, nutritional yeast,  garlic, onion powder, salt and basil. Mix with a large wooden spoon to incorporate.
      5. Use you food processor to fine chop your 5 oz package of spinach.
      6. Add your hummus/tofu mixture to your food processor bowl and pulse for 20-30X. Do not process, make sure you “pulse” because you still want it to be a tad chunky…
      7. In a pre-sprayed 9×13 inch baking dish, pour in enough sauce to cover the bottom. Layer lasagna noodles on top. Top the noodles with spoon drops of the hummus/spinach mixture. Lightly spread the mixture onto the noddles to cover. Add more sauce, then noodles, then hummus/tofu mixture until your last layer is a creamy mixture of sauce and hummus. ***Don’t be afraid that there is too much sauce, this will help “meld” the flavors together during cooking.***
      8. Tightly cover with aluminum foil.
      9. Bake for 30 minutes. Remove foil and bake for 5-10 minutes more.
      10. Allow it to sit for 20 minutes to set.
      11. Enjoy!
      Whole Wheat Hummus Lasagna

      Whole Wheat Hummus Lasagna

      Posted in Meatless mealtime | Tagged spinach, whole wheat pasta
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      • Small changes…Eat what’s in season.
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