My Foodie Call

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  • Category: Meatless mealtime

    • Veggies and Seitan. Cooked to perfection in parchment.

      Posted at 8:00 pm by myfoodiecall
      Apr 24th

      Veggies and what??

      Seitan

      Remember this stuff from this post?

      Seitan. Are you following me?? Then you remember this stuff. If you missed it, check out this post.

      If you haven’t bought it yet, get out of your chicken breast comfort zone and give it a chance.

      Veggies and Seitan

      Veggies and Seitan

      Do this.

      Do this.

      Start with your cut veggies, marinade, and Seitan.

      Add vegetables like so...

      Spoon mixture onto parchment like so…

      Fold and wrap like so...

      Fold and wrap like so…

      Tuck ends under so your veggies do not fall out.

      Tuck ends under so your veggies do not fall out.

      Transfer to a pan and roast it up.

      Transfer to a pan. Roast it up.

      Plate it.

      And done. Perfectly cooked and fool-proof. Trust the parchment!

      Veggies and Seitan

      (Cooked to perfection in parchment)

      • the juice of one orange
      • 2 Tbs extra virgin olive oil
      • 3 cloves garlic, minced
      • ¼ tsp black pepper
      • 3 cups broccoli florets
      • 5-6 carrots, sliced on bias
      • 1 8-oz. pkg. Seitan, drained and sliced (if it is not already cubed or in pieces)
      • ½ cup dried cherries (or cranberries)

      Directions

      1. Preheat oven to 400°F.
      2. Cut 5 sheets of parchment paper, and set aside.
      3. Whisk together orange juice, oil, garlic, and pepper in large bowl. Add broccoli, carrots, parsnips, Seitan, and dried cherries and toss to coat with juice mixture. Season with salt and pepper, to taste.
      4. Arrange 1/5 of vegetables on one sheet of parchment. Fold parchment over 
food overlapping, then tuck in sides. Flip over onto baking sheet (so that tucked sides are down…trap that heat!)
      5. Repeat with remaining vegetables and parchment.
      6. Bake for 15 minutes. Let stand 2 minutes before serving.
      7. Serve on top of grain of choice. Brown rice, farro, or quinoa. I did quinoa this time 🙂

      Plate it.

      Posted in Meatless mealtime | Tagged broccoli, carrots, quinoa
    • Spring Break Vegan Feast

      Posted at 8:00 pm by myfoodiecall
      Apr 22nd

      Yikes. It’s been a week since my last post. I don’t like to go that long between posts.

      Three days is usually the longest I like to go.

      We just wrapped up Spring Break. I was busy. Wish I could say busy doing what, but I guess I’ll just go with busy doing the mama thing. At least I can recall one fun thing we did.

      Check out this group...

      We had another Kids Taste and See.

      Do you remember what the Kids’ Taste and See is? I blogged about our February Kids Taste and See here.

      This event was no different from last. Different home, but still…

      Chaos ensued.

      Of course.

      What would a Kids Taste and See be without a little disorder?

      Landon took this. Quite the model, quite the photographer.

      Here is a picture Landon took of his buddy, Vaughn. Quite the photographer, Quite the model.

      For our meal preparation, we had three stations.

      Station 1: Our Spinach Mango Salad

      People got their hands dirty....

      Kids got chopping….

      And a certain little lady was stealing some of the roast corn....

      …And a certain little lady was stealing the roasted corn. She is cute enough that we will still invite her back next time.

      And another posed with the mango...

      And Miss Victoria posed with our mango…

      Station 2: Our Vegan Pesto Pasta

      Our "pesto" station.

      Here is the “pesto” station. That Vitamin B-12 sign was there to represent the benefits of that jar of Nutritional Yeast. I am pretty certain that the kids did not notice or care about this. At all.

       

      Crazy green color.

      In this picture, Devyn scoops our creamy vegan pesto into our whole wheat rotini. Nice to have some older kids to help. Kind of like another grown up!

      Station 3: Sesame Cherry Chewies

      (Dessert= All the kids care about.)

      We whirred up some peanut butter.

      We whirred up some peanut butter.

      Ditto this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      I “second” this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      Next, our peanut butter was combined with dried cherries, oats and our dessert was born.

      Corbin stirs and scoops our chewies with precision. Well, sort of. They were pretty sticky to work with.

      Here Corbin scoops our chewies with precision. Well sort of. They were pretty sticky to work with.

      We made extra peanut butter so each kid got to take some peanut butter to go.

      We had extra peanut butter so each kid got to take some for later.

      Although later seemed to be "right now."

      Although later turned into “right now.”

      As long as they were content, I guess. :)

      Hey, as long as they are content. 🙂

      Check out this group...

      Can’t believe we pulled off a group picture.

      Mango Summer Salad

      (Adapted from Cooking With Trader Joe’s-Skinny Dish)

      Ingredients:

      • 2- 5oz bags Organic Baby Spinach
      • 12 fresh basil leaves, chopped
      • 2 ripe mango, peeled and cut into chunks
      • 2 cucumbers, peeled and cut into small chunks
      • 2 medium tomatoes
      • 2 cups frozen roasted corn, thawed
      • 2-15 oz can garbanzo beans
      • 1/2 cup balsamic white vinegar
      • 4 Tbsp Slivered Almonds

      Directions:

      1. Fine chop spinach and basil
      2. Combine all ingredients in a large salad bowl. Toss and Serve.
      Spinach Mango Salad

      Spinach Mango Salad

       

       Whole Wheat Rotini with Vegan Pesto Sauce

      (From Oh She Glows)

      Ingredients:

      • 2 garlic cloves, minced
      • 2 15-oz can navy/cannellini beans (1.5 cups)
      • 1 tbsp water
      • 4 tbsp nutritional yeast
      • 4-6 tbsp fresh lemon juice
      • 1/2 tsp kosher salt
      • You can add olive oil to taste if you prefer!

      For Pesto:
      Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.

      For Pasta:
      2-16 oz packages of whole wheat rotini

      Cook pasta according to package directions

      Vegan Pesto Pasta

      Vegan Pesto Pasta

       

      Sesame Cherry Chewies

      (From Cooking With Trader Joe’s- Skinny Dish)

      Ingredients:

      • 2 1/2 cups old-fashioned rolled oats
      • 1 1/2 cups organic natural peanut butter
      • 1 cup sesame seeds
      • 1/2 tsp salt
      • 1 cup agave nectar
      • 1 cup dried cherries

      Directions:

      1. Preheat oven to 375 degrees
      2. Mix together all ingredients in a bowl. Drop 1/2 inch balls onto a cookie sheet. Lightly press cookies to flatten slightly.
      3. Bake 8-10 minutes, until lightly browned. Watch carefully as these cookies can burn quickly.
      4. Cool on a rack.
      Sesame Cherry Chewies

      Sesame Cherry Chewies

      To conclude, I thought I would include two more of Landon’s photos.

      Can you tell how tall he is by this photo?

      Can you tell how tall he is by this mango pic?

      We'll work on his angles for his next photo shoot.

      Another masterpiece. We’ll have to work on his angle for his next photo shoot.

      Photographer busted making paper towel airplanes.

      Here is the aforementioned photographer, busted making paper towel airplanes.

       

       

      Posted in Meatless mealtime, Salads, Soups, and Sides, Snacks | Tagged beans, nutritional yeast, oats, peanut butter, spinach, vegan, whole wheat pasta
    • Lo Mein Noodle Salad

      Posted at 8:00 pm by myfoodiecall
      Apr 15th

       

      IMG_4476

      My daughter is a huge pasta junky. It’s a pretty safe bet that anytime we eat out she’ll get something “noodle-y” (a word??) She was the inspiration behind this next recipe except this time it was all about the Lo Mein noodles.

      Whole wheat. Even better.

      These were the noodles I started with...

      These were the noodles I started with…

      Lo Mein Noodle Salad

      Adapted from this original from Vegetarian Times.

      Ingredients

      • 8 oz. package whole wheat lo mein noodles
      • 12 Tbs. sweet chile sauce
      • 4 Tbs. lime juice
      • 1-10 oz. bag shredded cabbage
      • 2 purple carrots, sliced into thin coins (or you could just use regular carrots)
      • 1 can chickpeas, drained
      • 1/2 cup toasted unsalted cashews, chopped

      Directions

      1. Prepare lo mein noodles according to package directions.
      2. Whisk together sweet chile sauce and lime juice in a small bowl.
      3. Combine noodles, cabbage, carrots, and chickpeas in a large bowl. Add chile sauce mixture, and toss well.
      4. Top with toasted cashews.
      Lo Mein Noodle Salad

      Lo Mein Noodle Salad

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged carrots, cashews, garbanzo beans, whole wheat pasta
    • Cheesy Spinach-Stuffed Phyllo Pockets

      Posted at 8:00 pm by myfoodiecall
      Apr 2nd
      Do you know phyllo?

      Do you know phyllo?

       

      Or phyllo pockets? I love little “pocket” meals. Just more fun to use your hands. Remember this spinach and sausage pizza pocket?

      Phyllo is both fun and a big pain to work with.

      This is the stuff. Have you ever played with it? "Play" is the operative word. It's super flaky so it can leave a super flaky mess if you aren't careful.

      This is the stuff. Have you ever played with it? “Play” is the operative word here, because it’s super flaky and can leave a super flaky mess if you aren’t careful.

       

      Still, phyllo produces some pretty yummy results so don’t be afraid,  just allow some patience and forgiveness if your pockets aren’t beautiful.

      My kids tell me so.

      Mine never are. Beautiful, that is. My kids tell me so. Hey, as long as they taste good.

      Here is how this recipe goes down.

      Let’s do our filling, shall we?

      Start with this stuff.

      Start with this stuff.

      Process until creamy. You may need to stop and scrape the bowl down (depending on the size of your work bowl).

      Process until creamy. You may need to stop and scrape the bowl down (depending on the size of your work bowl.)

      Add your spinach and almonds and process again.

      Add your spinach, almonds, and basil. Process again. Process as much as you would like until you gain the consistency you want..

      Should wind up looking like this. Process as much or as little as you want gaining the consistency that you like.

      Should wind up looking like this.

      Lay out your phyllo.

      Next, lay out a few sheets of your phyllo. Cut in half, or triangles. Your pick.

      Pile on your filling.

      Add cheddar cheese, then a generous amount of filling.

      Fold sides in and make a cute little pocket. Bake and serve. Careful, they are hot!

      Fold sides in and make a cute little pocket. Bake and serve. Careful, they are hot!

       

      Cheesy Spinach-Stuffed Phyllo Pockets

      Ingredients:

      • 1 tbsp lemon juice
      • 1 tbsp tamari (or soy sauce)
      • 3 cloves garlic, minced
      • 1/2 tsp salt
      • 3 cups baby spinach leaves
      • 1 tablespoon fresh basil, chopped
      • 1/2 cup almonds
      • 1 can Great Northern Beans, rinsed and drained
      • Shredded cheddar cheese
      • Olive Oil or butter for brushing
      • 1 package phyllo dough

      Directions:

      1) Combine lemon juice, tamari, garlic and salt in your food processor bowl. Process.

      2) Add spinach, basil, and almonds. Process again, stopping to scrape the bowl when necessary.

      3) Lay out 3-4 sheets of phyllo. Cut in desired shape.

      4) Spread cheddar cheese on one end.

      5) Add a generous amount of filling.

      6) Fold signs in and shape your pocket.

      7) Brush the top with olive oil or butter. Pinch in sides to hold the pocket together.

      8) Bake at 350 degrees for 20-25 minutes.

      Cheesy and crunchy. All in one neat little pocket.

      Cheesy and crunchy. All in one neat little pocket.

      Posted in Meatless mealtime | Tagged almonds, beans, spinach
    • A recipe that will get your family to eat spaghetti squash.

      Posted at 8:00 pm by myfoodiecall
      Mar 26th
      Parmesan Spaghetti with Toasted Walnuts. Can you see the spaghetti squash in there?

      Parmesan Spaghetti with Toasted Walnuts. Can you see the spaghetti squash in there?

      I love spaghetti squash.

      This is spaghetti squash. Not quite spaghetti, but I’ll give the squash props for putting in its best effort.

      I do love spaghetti squash.

      But then again, you’d be hard pressed to find a vegetable that I did not like.

      That said, I definitely will not try to claim that spaghetti squash tastes like spaghetti. No, all you low-carb eaters out there, it does not. But it is still tasty and this recipe is a great way to get the family on board with it.

      Parmesan Spaghetti with Toasted Walnuts

      • 1 1/4 cup walnuts
      • 1 cup grated Parmesan cheese
      • 1/2 cup olive oil
      • juice of one medium orange
      • 2 garlic cloves, minced
      • 1 tsp ground black pepper
      • 1 lb.  whole wheat spaghetti
      • 1 cup Italian parsley, fine-chopped
      • 1 spaghetti squash

      1. Cook your spaghetti squash first. 375 degrees for 35-40 minutes.

      2. Lower heat to 350°F while the squash cools. Toast walnuts on baking sheet 
for 5 minutes, stir and toast for another 5. Let cool, and coarsely chop.

      3. Whisk together cheese, oil, juice from the orange, garlic, and pepper in large bowl.

      4. Cook pasta according to package directions.  Add drained pasta to cheese mixture, and toss to combine.

      5. Remove the seeds and shred your spaghetti squash with a fork, scraping it from its shell.  Add half to your spaghetti mixture. Toss well. Not rocket science.

      6. Stir in parsley and walnuts, and season with salt and more pepper, if desired.

       

      The family ate this a little too willingly. Hmmm...Next time I will add more spaghetti squash because what is mealtime without a fight??

      The family ate this a little too willingly. Hmmm…Next time I will add more spaghetti squash.

       

      Posted in Meatless mealtime | Tagged walnuts, whole wheat spaghetti
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    dial in to your health

  • The Stuff

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    • Make friends with…
    • Meatless mealtime
    • Pancake Day
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    • Small changes
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    • What I pack my kid.
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