My Foodie Call

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  • Category: Meatless mealtime

    • Huevos Rancheros Enchiladas for 8th Grade Spanish

      Posted at 8:00 pm by myfoodiecall
      Mar 8th

      So my 13-year-old daughter is taking 8th grade Spanish. At the end of each chapter her teacher holds a fiesta and parents are asked to contribute a food item native to the country or chapter they have just completed. Worth noting, these celebrations are for REAL Spanish foods.

      Do you know of any authentic Spanish foods? Apparently I do not either. I am learning though.

      For the first two fiestas, my Spanish concoctions were duds, I am ashamed to say. The first recipe was a Spanish Tortilla, which is like a big potato omelette thing. Turned out horribly wrong and pretty much ruined my cast iron pan. :(. I havent touched that pan since the tortilla fiasco because it took me hours days of scrubbing. While I was not at the actual fiesta to see if kids actually tried it, the My Foodie Call daughter told me that kids had no idea what it was and pretty much steered clear. Fail.

      The second fiesta I made a drink…this egg nog-like thing called a Coquito. I whipped a huge batch of this up in the blender and actually attended the fiesta this time, drink in tow. This drink was loaded with sugar. A winner right?

      Wrong.

      The kids went right past the Coquito and dove into the soda. hmmm.

      According to dear daughter, “Everyone thought it was gross”.

      What?????? Seriously?? I am convinced that no one even really tried it. 13-year-old closed minds. I might as well have just poured a 5 lb bag of sugar into the blender.

      Fast forward to fiesta #3. The Texas Fiesta.

      Finally! Tex-Mex. That, I can do. Found this recipe, have made it twice, and I will be making it again.

      These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Don’t be fooled. These are not tortillas. These are egg crepes wrapped around a brown rice/bean concoction.

      Recipe from: http://www.vegetariantimes.com/recipe/huevos-rancheros-enchiladas/

      Huevos Rancheros Enchiladas

      Serves 6

      • 10 medium eggs
      • ½ cup chopped onion
      • 1 tsp. ground cumin
      • 1 ½ cups cooked pinto beans
      • 1 tsp. minced garlic
      • 1 cup water or vegetable broth
      • 1 cup cooked brown rice
      • 1 ½ cups prepared salsa
      • ½ cup reduced-fat Monterey jack cheese

      1. Whisk eggs with 6 Tbs. water in bowl. Season with salt and pepper, if desired. Heat 8-inch nonstick skillet coated with cooking spray over medium heat. Pour 1/4 cup egg mixture into skillet, and swirl to coat bottom completely (like a crêpe). Cook 2 to 3 minutes, or until egg is firm in center. Slide onto paper-towel-lined plate. Top with paper towel. Repeat with remaining eggs to make 12 thin egg crêpes, then cool.

      2. Wipe out skillet, coat with cooking spray, and heat over medium heat. Add onion and cumin to skillet, cover, and cook 3 minutes, or until onion is soft. Add pinto beans, garlic, and water or vegetable broth. Cover, and simmer 5 minutes. Mash some of the beans to thicken sauce, add cooked brown rice and 1/2 cup prepared salsa. Cook 5 minutes more, or until only a little liquid remains.

      3. Roll 1/4 cup filling in each egg crêpe, and place in large baking dish coated with cooking spray. Pour 1 cup prepared salsa down center of enchiladas, and sprinkle with Monterey Jack cheese. Bake 15 minutes at 350°F, or until enchiladas are heated through and cheese has melted.

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Wish the picture was a tad fancier, but this was taken seconds before heading to 8th grade!

      Posted in Breakfast, Meatless mealtime, Random stuff | Tagged beans, brown rice, egg
    • Whole Wheat Baked Veggie Pasta

      Posted at 8:00 pm by myfoodiecall
      Mar 2nd
      Whole Wheat and loaded with veggies.

      Cheesy, baked whole wheat pasta and has 4 different veggies.

      Is pasta your go-to meal when you are in a time crunch? Yah, me too. Try this one to amp up the veggies in your diet.

      Check it out.

      Cook your pasta.

      Cook your pasta.

      Crushed tomatoes. Veggie #1.

      Crushed tomatoes. Veggie #1.

      An entire can of pumpkin. Veggie #2.

      An entire can of pumpkin. Veggie #2.

      Peas and Carrots. Holy Moly, veggie #'s 3 and 4.

      Peas and Carrots. Holy Moly. Veggie #’s 3 and 4.

      Big dose of cheese.

      Big dose of cheese.

      Stir it.

      Stir it.

      Spread it.

      Spread it.

      Top it.

      Top it.

      Plate it. Not sure we even need that side salad.

      Plate it.

      Whole Wheat Vegetable Baked Pasta

      Ingredients

      • 1 lb small whole wheat penne (or other shape, doesn’t matter…)
      • 1-28 oz can crushed tomatoes (I used the crushed tomatoes with basil)
      • 1-16 oz bag frozen peas and carrots blend
      • 1-15 oz can of pumpkin
      • 2 cups shredded mozzarella (try to get low-sodium if possible)
      • 4 tsp dry parsley
      • 1 Tbs dry oregano
      • 1/2 tsp pepper
      • 1 tsp  sea salt

      Directions

      1) Preheat oven to 350°F.
      2) Cook pasta according to package directions. Drain and transfer to a bowl.
      3) Gently stir in tomatoes, vegetables, pumpkin, 1 cup cheese, and seasonings.
      4) Spoon it all into a prepared 9×13″ baking dish.
      5) Sprinkle the last amount of cheese over the top of the pasta.
      6) Bake until cheese is melted on top, about 35-45 minutes.
      7) Let pasta set for 5-10 minutes.
      Posted in Meatless mealtime | Tagged pumpkin, whole wheat pasta
    • Healthy Fruit and Protein Snack Wrap

      Posted at 8:00 pm by myfoodiecall
      Feb 27th
      Yup, those are green grapes.

      A sweet snack (or lunch).

      Remember my post about Ezeikel Bread? Guess what. Food for Life (the Ezekiel bread people) make other stuff besides bread, like these wraps.

      If you forgot what sprouted grains are better than whole wheat, go back and read the link above.

      Sprouted Grain Tortillas

      Of course you do not have to use Ezekiel Tortilla. If you are just starting your health journey, start small and buy straight up whole wheat tortillas. Still be delish. :).

       Try this yummy dessert-snack-breakfast-could be a meal recipe by following these directions.

      Make your spread. It's easy don't sweat it.

      Make your spread. It’s easy, don’t sweat it.

      Grate your apple. Or fine chop it if you are on a time crunch.

      Grate your apple. Or fine chop it if you are on a time crunch.

      Plate your tortilla.

      Plate your tortilla.

      Your spread.

      Spread your spread. Profound, I know.

      Add your apple.

      Add your apple.

      Then some sliced grapes and drizzled honey.

      Then some sliced grapes.

      Wrap it.

      Wrap it.

      Arrange in pretty stack on plate so people think you worked hard.

      Cut and arrange in a pretty stack on a plate so people think you worked hard.

      Healthy Fruit and Protein Wrap

      Ingredients

      For the spread:

      • 6-7oz  silken firm tofu (Eyeball it. Don’t stress on it being exact. It’ll still work.)
      • 3 Tbs. natural peanut butter (No Jif, Skippy or any of that other nonsense. Your peanut butter should just be peanuts. And maybe some salt.)
      • 1 tsp chia seeds
      • 3 Tbs. Honey
      • 2 tsp cinnamon

      1) Mash it really good OR process in the food processor until creamy (what I did)

      For the wrap:

      • 1 package sprouted tortilla (or whole wheat tortilla)
      • 2-3 apples, shredded or fine chopped (I used granny smith, but use what you have!)
      • 1 cup seedless grapes, halved
      • 6 halved red seedless grapes

      1) Spread tofu/peanut butter mixture on tortilla.

      2) Place grated apple and grapes on top.

      3) Roll up tortilla, folding in sides as you go.

      4) Slice and serve.

      Kids can easily help with this one too.

      Kids can easily help with this one too.

      Posted in Desserts, Meatless mealtime, Snacks | Tagged chia, peanut butter, tofu
    • Slow Cooker Pineapple and Vegetarian Chicken

      Posted at 8:00 pm by myfoodiecall
      Feb 25th
      Pineapple Chicken minus the Chicken.

      Pineapple Chicken minus the Chicken.

      You know I am all about fast meals without too many steps or ingredients, right? Here is another one.

      Try this.

      Take some frozen pineapple chunks.

      Take some frozen pineapple chunks.

      Slice some onion.

      Slice some onion.

      Buy some frozen green beans.

      Buy some frozen green beans.

      Add all three to your slowcooker.

      Add all three to your slow cooker.

      Cook for a few hours.

      Cook for a few hours. 

      Grab some of this.

      Grab some of this.

      Pile it on top. Slow cook again

      Pile it on top. Slow cook again.

      Pile it on some rice and done.

      Pile it on some rice and done.

      Slow Cooker Pineapple and Vegetarian Chicken

      • 4 1/2- 5 cups frozen pineapple chunks
      • 1 small onion, sliced
      • 2- 8 oz packages Chicken-Less Chicken (or other vegan kind)
      • 3 teaspoons all-purpose seasoning
      • 1 teaspoon sea salt
      • 4-5 cups frozen green beans (not the short, cut ones…full length!)

      Directions:

      1. Pre-spray the slow cooker so that you have an easy clean up.
      2. Layer 1/2 the pineapple, all the onion and then top with the green beans.
      3. Sprinkle with 1 1/2 teaspoons seasoning and 1/2 teaspoon salt.
      4. Spread the rest of the pineapple on top of this, then add grean beans and then top with the rest of the seasoning and salt.
      5. Cook on low for 2 hours.
      6. Mix contents. Add Chicken-Less Chicken.
      7. Cover and cook again on low for 3 to 4 hours.
      8. Serve over brown rice.
      Posted in Meatless mealtime | Tagged brown rice, vegetarian chicken
    • Veggie Sliders with Polenta Buns

      Posted at 8:00 pm by myfoodiecall
      Feb 23rd
      These are not hard.

      A veggie burger with a corn meal bun for a change of pace.  These are slider-sized. Can you tell?

       

      Veggie burgers can be tricky. You really need to be careful with your ingredients, the wetness factor and the overall cook time otherwise you have a mess on your hands that no one will eat. I speak from experience. 

      It all started with this. One baked sweet potato.

      It all started with this. One baked sweet potato.

      I peeled and mashed...

      I peeled and mashed…

      Used this.

      and used this…

      And added it to my sweet potato mash.

      And added it to my sweet potato mash.

      Add some oats to help bind.

      Added some oats to help bind.

      Added some chopped onion to amp up the flavor.

      Added some chopped onion to amp up the flavor.

      And some minced garlic...

      And some minced garlic…

      Have you ever made a flax egg?

      And your egg. ..Have you ever made a flax egg? See how it is kind of stringy like an egg?

      And then my flax egg to further bind this up.

      This helps make everything stick together.

      Next some cottage cheese...

      Next some cottage cheese…

      And parsley.

      And parsley…

      Mix, mix.

      Mix, mix.

      Dollop.

      Dollop.

      Yes, it's kind of chunky, but it works.

      Yes, it’s kind of chunky, but it works.

      Next my "non-bread" bun inspiration

      Next my “non-bread” bun inspiration.

      Slice and bake.

      Slice and bake.

      Again. Not hard.

      Double decker with optional cheese slice in between.

      Veggie Sliders with Polenta Buns 

      Ingredients:

      • 1 medium sweet potato, baked (I do this at 400 for 45 minutes, a day beforehand so that there are not too many steps on the day we will eat. Can’t have that.)
      • 1-12 oz package Beef-less ground beef (or vegetarian crumbles)
      • 1/2 cup oats
      • 1 medium onion, fine-chopped
      • 3 cloves garlic, minced
      • 1 flax egg (or you can do 1 large egg, but try the flax egg: Add 1 tablespoon flaxseed meal to 3 tablespoons of water, whisk it, and let it sit for 30 minutes)
      • 1/2 cup fat-free cottage cheese
      • 1/2 cup fresh parsley, fine-chopped
      • 2 teaspoons agave nectar
      • 1 teaspoon salt
      • 1/2 teaspoon black pepper
      • 1 pre-cooked tube of polenta
      • sliced cheese (optional)

      Directions:

      For the Sliders:

      1. Preheat the oven to 375°F
      2. Prepare a large baking sheet with non-stick spray or parchment paper.
      3. Pull skin off of cooked sweet potato mash it.
      4. Add the beef-less crumbles, oats, onion, garlic, flax egg, cottage cheese, parsley, agave, salt, and pepper.
      5. Mash and combine.
      6. Shape the mixture into mini burger size (sliders) and place them on your prepared baking sheet.
      7. Bake the sliders for 30 minutes. Flip them. Bake for another 15-20 minutes.
      8. Remove from oven and set aside.

      For the Polenta Buns:

      1. Set the oven to 350 degrees.
      2. Thin slice the polenta into rounds and arrange them on a prepared baking sheet.
      3. Bake for 20 minutes, flip and bake for another 10 minutes.
      Again. Not hard.

      Try me.

      Posted in Meatless mealtime | Tagged sweet potato, vegetarian
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    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
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    dial in to your health

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    • What I pack my kid.
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