My Foodie Call

Dial in to your health.
  • About
  • Recipes
    • Spring Break Vegan Feast

      Posted at 8:00 pm by myfoodiecall
      Apr 22nd

      Yikes. It’s been a week since my last post. I don’t like to go that long between posts.

      Three days is usually the longest I like to go.

      We just wrapped up Spring Break. I was busy. Wish I could say busy doing what, but I guess I’ll just go with busy doing the mama thing. At least I can recall one fun thing we did.

      Check out this group...

      We had another Kids Taste and See.

      Do you remember what the Kids’ Taste and See is? I blogged about our February Kids Taste and See here.

      This event was no different from last. Different home, but still…

      Chaos ensued.

      Of course.

      What would a Kids Taste and See be without a little disorder?

      Landon took this. Quite the model, quite the photographer.

      Here is a picture Landon took of his buddy, Vaughn. Quite the photographer, Quite the model.

      For our meal preparation, we had three stations.

      Station 1: Our Spinach Mango Salad

      People got their hands dirty....

      Kids got chopping….

      And a certain little lady was stealing some of the roast corn....

      …And a certain little lady was stealing the roasted corn. She is cute enough that we will still invite her back next time.

      And another posed with the mango...

      And Miss Victoria posed with our mango…

      Station 2: Our Vegan Pesto Pasta

      Our "pesto" station.

      Here is the “pesto” station. That Vitamin B-12 sign was there to represent the benefits of that jar of Nutritional Yeast. I am pretty certain that the kids did not notice or care about this. At all.

       

      Crazy green color.

      In this picture, Devyn scoops our creamy vegan pesto into our whole wheat rotini. Nice to have some older kids to help. Kind of like another grown up!

      Station 3: Sesame Cherry Chewies

      (Dessert= All the kids care about.)

      We whirred up some peanut butter.

      We whirred up some peanut butter.

      Ditto this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      I “second” this reaction. This is exactly how I feel when I am making peanut butter. Or any nut butter for that matter.

      Next, our peanut butter was combined with dried cherries, oats and our dessert was born.

      Corbin stirs and scoops our chewies with precision. Well, sort of. They were pretty sticky to work with.

      Here Corbin scoops our chewies with precision. Well sort of. They were pretty sticky to work with.

      We made extra peanut butter so each kid got to take some peanut butter to go.

      We had extra peanut butter so each kid got to take some for later.

      Although later seemed to be "right now."

      Although later turned into “right now.”

      As long as they were content, I guess. :)

      Hey, as long as they are content. 🙂

      Check out this group...

      Can’t believe we pulled off a group picture.

      Mango Summer Salad

      (Adapted from Cooking With Trader Joe’s-Skinny Dish)

      Ingredients:

      • 2- 5oz bags Organic Baby Spinach
      • 12 fresh basil leaves, chopped
      • 2 ripe mango, peeled and cut into chunks
      • 2 cucumbers, peeled and cut into small chunks
      • 2 medium tomatoes
      • 2 cups frozen roasted corn, thawed
      • 2-15 oz can garbanzo beans
      • 1/2 cup balsamic white vinegar
      • 4 Tbsp Slivered Almonds

      Directions:

      1. Fine chop spinach and basil
      2. Combine all ingredients in a large salad bowl. Toss and Serve.
      Spinach Mango Salad

      Spinach Mango Salad

       

       Whole Wheat Rotini with Vegan Pesto Sauce

      (From Oh She Glows)

      Ingredients:

      • 2 garlic cloves, minced
      • 2 15-oz can navy/cannellini beans (1.5 cups)
      • 1 tbsp water
      • 4 tbsp nutritional yeast
      • 4-6 tbsp fresh lemon juice
      • 1/2 tsp kosher salt
      • You can add olive oil to taste if you prefer!

      For Pesto:
      Add garlic clove to processor and process until finely chopped. Now add in the rest of the ingredients to taste and process until smooth, scraping down the bowl as necessary.

      For Pasta:
      2-16 oz packages of whole wheat rotini

      Cook pasta according to package directions

      Vegan Pesto Pasta

      Vegan Pesto Pasta

       

      Sesame Cherry Chewies

      (From Cooking With Trader Joe’s- Skinny Dish)

      Ingredients:

      • 2 1/2 cups old-fashioned rolled oats
      • 1 1/2 cups organic natural peanut butter
      • 1 cup sesame seeds
      • 1/2 tsp salt
      • 1 cup agave nectar
      • 1 cup dried cherries

      Directions:

      1. Preheat oven to 375 degrees
      2. Mix together all ingredients in a bowl. Drop 1/2 inch balls onto a cookie sheet. Lightly press cookies to flatten slightly.
      3. Bake 8-10 minutes, until lightly browned. Watch carefully as these cookies can burn quickly.
      4. Cool on a rack.
      Sesame Cherry Chewies

      Sesame Cherry Chewies

      To conclude, I thought I would include two more of Landon’s photos.

      Can you tell how tall he is by this photo?

      Can you tell how tall he is by this mango pic?

      We'll work on his angles for his next photo shoot.

      Another masterpiece. We’ll have to work on his angle for his next photo shoot.

      Photographer busted making paper towel airplanes.

      Here is the aforementioned photographer, busted making paper towel airplanes.

       

       

      Posted in Meatless mealtime, Salads, Soups, and Sides, Snacks | Tagged beans, nutritional yeast, oats, peanut butter, spinach, vegan, whole wheat pasta
    • Lo Mein Noodle Salad

      Posted at 8:00 pm by myfoodiecall
      Apr 15th

       

      IMG_4476

      My daughter is a huge pasta junky. It’s a pretty safe bet that anytime we eat out she’ll get something “noodle-y” (a word??) She was the inspiration behind this next recipe except this time it was all about the Lo Mein noodles.

      Whole wheat. Even better.

      These were the noodles I started with...

      These were the noodles I started with…

      Lo Mein Noodle Salad

      Adapted from this original from Vegetarian Times.

      Ingredients

      • 8 oz. package whole wheat lo mein noodles
      • 12 Tbs. sweet chile sauce
      • 4 Tbs. lime juice
      • 1-10 oz. bag shredded cabbage
      • 2 purple carrots, sliced into thin coins (or you could just use regular carrots)
      • 1 can chickpeas, drained
      • 1/2 cup toasted unsalted cashews, chopped

      Directions

      1. Prepare lo mein noodles according to package directions.
      2. Whisk together sweet chile sauce and lime juice in a small bowl.
      3. Combine noodles, cabbage, carrots, and chickpeas in a large bowl. Add chile sauce mixture, and toss well.
      4. Top with toasted cashews.
      Lo Mein Noodle Salad

      Lo Mein Noodle Salad

      Posted in Meatless mealtime, Salads, Soups, and Sides | Tagged carrots, cashews, garbanzo beans, whole wheat pasta
    • Make friends with…Seitan.

      Posted at 8:00 pm by myfoodiecall
      Apr 12th

       

      Have you ever seen this stuff?

      Have you ever seen this stuff?

      Make friends with…Seitan.

      Say what?

      Yes. Seitan.

      First off, let’s talk about this crazy word’s pronunciation. Seitan is said like “Say” and “Tan” (yes, like you are laying out getting a tan.)

      So what is Seitan?
      In short: a vegan protein

      What is it made of?
      Cooked wheat gluten. Yes, I said it: gluten. I know everyone freaks about gluten these days, but I am on the team that says unless you are a celiac, quit worrying about it.

      Is it healthy?
      It’s a plant-based protein and has no fat or cholesterol, so yes, it’s healthy.

      Why eat it?
      As mentioned, it is a super high-protein source for those of you out there that want to cut out some meat, but just can’t do the tofu thang. It’s chewier, more dense and has a jerky type quality (but not in a weird way.) As a matter of fact, many vegetarians like seitan better than tofu because of this meaty texture.

      Other random stuff about Seitan:
      It’s BROWN. (like beef)
      Like tofu, it absorbs flavors easily so you can add it to anything.
      For those of you low-carbers out there, don’t be afraid. Although Seitan is made from wheat, all the starch from the wheat has been removed and all that is left is gluten (the protein.)

       

      Remember the next time you grocery shop:

      Ask for “Say-tan”…
      IMG_4488

       

       

      Posted in Make friends with... | Tagged seitan
    • Strawberry Cream Cheese Pita Pizzas

      Posted at 8:00 pm by myfoodiecall
      Apr 9th

       

      gotta a pita?

      Gotta pita?

      Strawberry season is here in the south. A reason to celebrate! Although blueberries are my favorite of the berry family, strawberries are right up there in rank. Check out this strawberry pita treat…complete with a chia infused cream cheese.

      You should be eating this daily. Sick of chia, yet?

      Chia seeds. You should be eating this daily. Sick of chia lectures, yet?

      There will be leftovers after this recipe too. Bonus.

      The base flavor for the recipe. Strawberry Chia Cream Cheese.

      How to make the Strawberry Pita Pizzas

      Buy some whole wheat pitas. These come in various  sizes. You could even get the cute little ones like in this post.

      Buy some whole wheat pitas. These come in various sizes. You could even get the cute little ones like in this post.

      Vegan cream cheese. You could use regular.

      Dairy-free cream cheese. You could use regular…whatever you are feelin’.

      You chia.

      Again, your chia.

      Pile it in your bowl with some strawberries and a tad bit of sweetener.

      Pile it in a bowl with some strawberries and a tad bit of sweetener.

      Whip it up.

      Whip it up.

      Assemble.

      Assemble and…

      and cut. Eat.

      cut.

      Strawberry Cream Cheese Pita Pizzas

      Ingredients:

      • 1 tub Tofutti cream cheese
      • 1 tablespoon chia seeds
      • 2 Tbls sugar (or stevia)
      • 1 package strawberries
      • 1 package whole wheat pita bread

      Directions:

      1) Combine cream cheese, chia seeds, sugar and 3 hulled and fine-chopped strawberries to a bowl.

      2) With a hand mixer, blend for 1 minute on high. Stop, scrape down bowl. Blend for one more minute.

      3) The rest is pretty self-explanatory. Spread cream cheese on pitas, thin slice some strawberries, arrange them on your pita and that’s it!

      Slice and serve.

      Slice and serve.

      Posted in Breakfast, Desserts, Snacks | Tagged chia, strawberry
    • Chocolate Dipped Pretzels (healthy ones.)

      Posted at 8:00 pm by myfoodiecall
      Apr 5th

      Want to get your family to eat chia?

      Got a snack for you.

      Yes, these little guys are whole wheat. Yes, that's dark chocolate, and yes those are chia seeds stuck on the ends.

      Yes, these little guys are whole wheat. Yes, that’s dark chocolate, and yes those are chia seeds stuck on the ends.

      Have you ever made chocolate covered pretzels? So super easy. It is usually my go-to snack to bring in to Valentine’s Day parties at school. I use the long rods and I have always been slightly bugged that they do not make them whole wheat, whole grain or something slightly healthier than enriched wheat. What’s up with that?

       

      These guys. "Hey Utz. Can I get a whole grain version please?"

      These guys. “Hey Utz, can I get a whole grain version please?”

      You can find whole wheat regular pretzels. It’s just super hard…I know Newman’s makes them.

      Or Trader Joes. They have these babies.

      ...And they are actually whole wheat.

      …And they are actually whole wheat.

      So here is the snack. Whole Grain Pretzels sticks, 72% Cacao Dark Chocolate, and Chia Seeds.

      Let's marry these three things, shall we?

      Let’s marry these three things, shall we?

      Melted chocolate.

      Melted chocolate.

      Chia seeds.

      Chia seeds.

      Line them up and get to work.

      Line them up and get to work.

      Dip, dip, and let them chill out for a bit on wax paper. That's it.

      Dip, dip, and let them chill out for a bit on wax paper. That’s it. Told you it was easy.

      Healthy Chocolate Dipped Pretzels with Chia

      Ingredients

      • 1 bag Whole Grain Pretzels
      • 1-2 bars of the darkest chocolate you can find (get those antioxidants!)
      • Chia Seeds

      Directions

      1) Melt your chocolate bar down in a small bowl in the microwave in 15 second intervals, stirring in between (Don’t overdo the microwaving. Don’t want any burnt chocolate. That would be tragic :(. I always leave a tiny bit of chocolate unmelted and by the time I am ready for it, it is good to go)

      2) Dip your pretzels into the chocolate, about a third of the way up. (I also use a knife to help me spread it.)

      3) Dip the chocolate into the chia seeds.

      4) Lay the pretzels on the wax paper and allow to set. (You can speed up the process a bit if you put them on wax paper and then set in the fridge)

      I made a ton of these!

      I made a ton of these!

      Kids loved them, although my oldest complained about chia in her braces. #chiaproblems

      Enjoy!

      Enjoy!

       

      Posted in Snacks | Tagged chia, dark chocolate
    • ← Older posts
      Newer posts →
    • You missed a call?

      • Make friends with…Bean Pasta.
      • Whole Wheat Flax ‘N Apple Muffins
      • Small changes…Eat what’s in season.
      • Whole Wheat Broccoli Mac N Cheese
      • What I pack my kid.
    • Categories

      • Breakfast
      • Desserts
      • Make friends with…
      • Meatless mealtime
      • Pancake Day
      • Random stuff
      • Salads, Soups, and Sides
      • Small changes
      • Snacks
      • What I pack my kid.
    • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Enter your email address to follow this blog and receive notifications of new posts by email.

  • Unknown's avatar

    dial in to your health

  • The Stuff

    • Breakfast
    • Desserts
    • Make friends with…
    • Meatless mealtime
    • Pancake Day
    • Random stuff
    • Salads, Soups, and Sides
    • Small changes
    • Snacks
    • What I pack my kid.
  • What have I missed?

    • November 2015
    • October 2015
    • August 2015
    • March 2015
    • February 2015
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • June 2012
    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • October 2011

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Foodie Call
    • Join 61 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Foodie Call
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...